Insanity is doing the same thing over and over again… or wait no is that getting shredded cause you end up doing hours of cardio?
V Shred and Beachbody on Demand are both workout platforms, and we’ll be comparing V Shred’s 30 Day at Home Workout vs Shaun T’s Insanity workouts.
Which is better? Let’s find out…
Before We Get Started, Let Me Say This…
Hey, it’s Kyle. I’m the founder of Noob Gains.
Thanks so much for stopping by! 🙂
I just wanted to jump in here to let you know that the programs covered in this review might be total bangers… or not.
(I’m not going to spoil it just yet.)
And while they might do a decent job of getting you the fitness results you want…
There’s one program that I continue to recommend to noobs over and over again because of how effective it is at helping beginners build muscle and lose body fat with minimal effort.
Listen, if you want to build a lean and muscular physique that draws attention…
Without working out more than 3 days per week…
Without forcing down 5-6 bland, bodybuilder-style meals per day…
And without gouging your wallet…
You should consider Superhero X12 by Fit Mole.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
“Kyle, I’ve never heard of whatever Superhero X12 is. Why should I trust you?”
First of all, you shouldn’t trust me. You shouldn’t trust anyone.
We’re all just strangers on the internet.
That being said, I’m going to do my best to show you why SX12 is a pretty good program for beginners that want to look muscular.
First of all, most workout programs are designed to leech your money and only help you accomplish one very specific goal.
“You want to lose body fat? Sounds good… here’s the program.”
“Oh, you want to build muscle too? Well, you need to buy another program.”
“Wait, you’re not a beginner anymore? OK, you’re gonna need to buy the intermediate program now.”
And on and on and on…
Wouldn’t you rather have everything you need to tackle multiple fitness goals in one place?
Superhero X12 is different because it covers ALL fitness goals.
It’s not just for losing body fat or building muscle. This program teaches you everything you need to…
- Gain muscle
- Build strength
- Improve muscle density
- Build definition
- Get completely shredded
- Take a more AGGRESSIVE shredding approach
- Or maintain the abs you already have
And it has workouts for both beginners and intermediates so you won’t outgrow the program!
| Feature | Superhero X12 | Other Programs |
| Fitness Levels | Multiple | 1 per program |
| Fitness Goals | Multiple | 1 per program |
| Workouts | 3x /week | 5x or more /week |
| Flexible Dieting |  | |
| Calorie Calculator |  | |
| Mindset Guide |  | |
| 2-Day Workout Option |  | |
You don’t have to waste money buying multiple programs because SX12 has specific workouts, diets, and strategies to help you do it all.
Second, a lot of programs completely kill your free time and force you to workout 5-7 days per week.
Often, brands use this as a big “selling point” for their program.
“Are you EXTREME enough to train EVERY SINGLE DAY?!”
Uh, maybe. But a better question is “why do this?”
Nowadays, we’re all busy as hell and we try our best to not let the few precious minutes of free time that we have slip through our fingers like grains of sand.
Personally, I’d rather train fewer days per week, and get back to watching Netflix.
On the other, Superhero X12 shows you how to transform your body in 3 very efficient workouts per week.
There are no unnecessary exercises and no time wasted.
If you can commit to 3 hours of training each week, you can create a great-looking physique…
And maintain it year round!
Finally, the diet portions of many programs are restrictive (and make you hate your life).
Bodybuilders have said for decades that you need to “eat multiple small meals throughout the day to build muscle”.
But guess what? Science doesn’t back this up.
For instance, evidence suggests it doesn’t really matter if you have protein coming in every 2-3 hours, and muscle maintenance is also unaffected by meal frequency.
Do you want to spend your free time portioning brown rice and packing tupperware containers? I didn’t think so!
Superhero X12 let’s you eat your favorite foods every day, have as many meals as you want, and still build muscle.
Do you know why young guys just like you are getting noticeable results on SX12?
It’s because the nutrition plan is easy to follow over the long term and doesn’t turn your meals into a chore.
You don’t have to force down bland, tasteless meals 6 times a day.
You can eat your favorite foods when YOU want to eat them.
But these are the reasons I keep recommending Superhero X12 to beginners:
- You can save money with a program that’s designed for multiple goals and experience levels
- You can spend less time in the gym by working out only 3 times per week
- And you can enjoy the process by eating foods you love at your own pace
But like I said, you shouldn’t take my word for it.
I’m just a random internet person.
Check out Superhero X12 for yourself and see what’s up.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
An Overview of V Shred’s 30 Day at Home Program
First off, they start off truthfully! The 30-Day at Home program is indeed done in the comfort of your own home! This is possibly where the positives stop… already.
You’ll notice once you enter the V Shred website that there are only two focuses for these people: Money and Misinformation. Ranging from bad sales tactics to even worse supplements, V Shred is not a vibe.
The workout, however, seems reasonably okay. You will cycle through a range of different workouts every week, including:
- Full Body
- Upper Body
- Cardio
- Lower Body
- Tabata
All these are done from the comfort of your home and require no extra equipment. While V Shred may say “Oh this is developed with new fat loss techniques”, the reality is, that it’s just a workout routine.
You’re still going to have to rely on a structured diet plan, sleep, and progressive overload to get any better. Disappointing right?
Yeah, I remember I was disappointed too when I learned losing fat isn’t just predicated on how much you sweat.
There is a great focus on HIIT which can definitely help with fat loss for sure, but it’s probably because the plan is designed for busy people. With limited time you really have to go hard to actually see results.
2 V Shred 30 Day at Home Pros
- It’s time-efficient: Because most people are rather busy and don’t always have time to sit around and train for hours on end, a quick HIIT workout at home is perfect. Best for progress? Debatable
- It does come with some nutrition guides: While it isn’t perfect, there are plenty of recipes available for you to try. It doesn’t calculate your recommended calories and macros – so that’s a miss
2 V Shred 30 Day at Home Cons
- Won’t help you “lose 34 pounds”: Let’s be honest, to lose a pound a day is completely unhealthy, and you should rather aim for a sustainable 0.5 – 1.0% of total body weight loss per week
- Most of V Shred isn’t scientific: Whether you’re looking at their supplements, workouts, or nutrition guides, they aren’t based on science, but rather on fear-mongering and clickbait
An Overview of Beachbody’s Insanity
“The hardest workout you’ll ever have to do” according to the creator Shaun T. The Insanity program is a 60-day program that supposedly gets you a year worth of results…
Some of the people who have followed this plan have lost up to 20lbs of fat! Compared to the 1lb per day approach by V Shred, this is way more feasible.
The program is another at-home program that doesn’t require any equipment. Another key difference to V Shred, it’s split into months where you focus on certain aspects of fitness.
- Month 1: Improving Cardiovascular Fitness
- Month 2: Cardiovascular and Muscular Endurance
This combination not only makes the entire program more interesting but some studies suggest fitter people will lose fat faster due to increased Free Fatty Acids in the blood compared to Glycogen. Thus, getting clients fit first will help with fat loss.
They’re also kind enough to provide an eating program called “Elite Nutrition” with all the information you will require regarding fuelling yourself for the onslaught of workouts you’ll be doing.
This program may not be for beginners, and will only really be of use to intermediate individuals. Or those who just hate themselves – we won’t judge!
2 Beachbody – Insanity Pros
- Nutrition Plan: Compared to the nutrition guide from V Shred, this one knocks it out of the park with effectiveness and truth
- Fitness First: As mentioned before, there might be some scientific advantages to getting fit first before trying to burn fat. The science isn’t a 100% solid yet, but being fit has a myriad of other benefits
2 Beachbody Insanity Cons
- Might take time to get used to: Remember, the heart is a muscle after all. This means jumping in the deep end might be too much and you risk injury so, maybe take a few weeks prior to this program to get somewhat fit
- Longer than V Shred: The workouts are considerably longer than the workouts created by V Shred, but you can get around this if you do Insanity: Max 30 instead.
V Shred 30 Day at Home vs Beachbody Insanity Conclusion
These two are vastly different from one another. One is trying to get you fit while getting as much money as possible, and one wants to get you in the best shape ever.
Could both work? Absolutely, but that’s like asking if you could kill a fly with a Bazooka? I guess, but choose the right tool for the job. The Insanity program might sound a lot more intense, and it definitely is, but there is a method to the madness.
Most of V Shred’s products are not designed with great effort and might leave you disappointed and confused. Insanity will leave you gasping for air sure, but it is still a lot better.
Overall, I would be more inclined to spend money on any of the products made by Beachbody rather than those made by V Shred. V Shred isn’t as calculated, is not scientific, and only cares about money.
You only have one body. Treat it with Insanity.
Don’t quote me on that last part.
