We all lace up our Nikes, knockback pre-workout blends, and bee-line to our gym’s free weight section for our own reasons.
Some of us pump iron for the strength-building perks.
Others lift with the hopes of turning an M into an XL.
A few stragglers — gym bros — want nothing more than to gloat about their 200-pound bench when they post the clip on Instagram (you know exactly who I’m talking about).
The truth is, weight training builds more than just strength. These 17 statistics will reveal the true benefits of resistance training![Read more…] about Weight Training Builds More Than Strength (Statistics)