Every good exercise program will most likely incorporate squats at least once a week, but that begs that question:
How much should I squat?
Unfortunately, the answer is a bit complicated.
Determining how much weight you should squat depends on your age, gender, and your body weight. But you also need to take into account what your fitness goals are when it comes to resistance training.
Below, we will overview the average squat weight for males and females along with some basic guidelines on how to perform the squat correctly.[Read more…] about How Much Should I Squat? (Strength Standards)