Once upon a time, home workouts were the next-best alternative when the gym was crowded (or closed), or you didn’t have the energy to hop in your car and beat rush-hour traffic.
But now, home fitness is one of the hottest fitness trends.
Grab your bands, dumbbells, and ankle weights (do those still exist?) — these at-home fitness workout trends and statistics will make you wonder, “Do I really need that gym membership?”
Keep reading to learn more!
[Read more…] about 12 At-Home Fitness Workout Trends and Statistics