In the weightlifting and powerlifting communities, there seems to be a lot of emphasis placed on “time under tension.” Many people believe that putting your muscles under strain for a longer period of time will lead to greater muscle growth in the long-term.
But, is this really true?
[Read more…] about Is Time Under Tension Training a Myth? (Truth)If you’re asking the question of how much muscle can you gain in a week, I know you’re just itching to become a beast overnight?
And you’re hoping that my answer will be… DEFINITELY BRO!
Well, despite what you may have heard in the latest hyped fitness commercial, building muscle isn’t fast…
But… for a noob like you… it’s not really slow either.
[Read more…] about Revealed: How Much Muscle Can You Gain in a Week?
