Let’s be honest, 10-inch biceps aren’t that impressive. They’re not going to register on anyone’s scale and they aren’t going to help you lift that much without some massive help.
So if genetics dealt you a crappy hand (and shrimpy arms) are you doomed to a life of twig arms forever? Not if I have anything to say about it!
Below are the steps you should follow to build bigger arms and finally fill out the sleeves in those baggy t-shirts.[Read more…] about If You Have 10-Inch Biceps, Here’s How to Make Them Bigger