Many might frown upon the Smith machine deadlift (as opposed to other deadlift variations). The thing is: these are excellent deadlift variations for those who are new to training and simply want to train conventional deadlifts while using proper form.
The machine deadlift allows them to keep better form and will allow them to train the muscles more effectively.
Deadlift training can be intimidating and dangerous. But before you go out loading your Smith machine barbell, let us teach you the ways, how-to’s, and what not to do.[Read more…] about Smith Machine Deadlift: Muscles Worked, How-To, & More