- Supplements are only meant to supplement a diet, so you can build ripped muscle without them.
- Your main focus for fat loss should be on diet, training, and sleep.
- Very few sports supplements actually have scientific evidence that proves they work.
I know the feeling. You walk into the store and get hit by a pungent perfume of protein powder. Your heart trembles, and not just because of pre-workout. Supplements!
Truth is, you don’t need supplements to build ripped muscle (or reach any goal), as they only supplement a good diet and training plan, hence the name.
So, which ones work for building muscle, and which ones don’t?[Read more…] about Can You Build Ripped Muscle Without Supplements?