When it comes to the world of fitness, everyone wants to see results as quickly as possible.
Everywhere you turn, celebrities, athletes, and trainers are telling you about “the best way” to achieve your goals.
This frequently leads to people trialing new supplements, fad diets, and fashionable workouts, desperately trying to find one that gives them that “quick fix” they’ve been looking for.
But what happens when you try two options that not only don’t work together, but could potentially negate the effects of the other altogether?
Well, that’s what we’re going to be discussing today, as I’m going to look at whether or not taking a pre-workout supplement breaks your fast, and if so, does it actually matter?
Before we get started, though, let’s quickly go over what fasting and pre-workouts actually are.[Read more…] about Does Pre-Workout Break a Fast? (And Does It Matter?)