The perfect workout routine for beginners simply doesn’t exist. There’s no way you can only go to the gym only four days a week and expect to build strength, power, and incredible muscle mass, right?
Well, that was until the legendary PHUL workout routine was developed a few years back.
[Read more…] about The PHUL Workout Progression for Massive Strength Explained
Today, we’re going to be looking at a useful resource if you’re just getting started on your fitness journey: The Jonnie Candito Linear Program for Beginners.
This easy to follow program has three varieties, all covering strength and helping you get started whether your goal is hypertrophy, power, or control.
Oh, and did I mention it’s free?
Keep reading to find out what the Jonnie Candito Program for Beginners entails.
[Read more…] about The Jonnie Candito Linear Program for Beginners
The first few months on the StrongLifts 5×5 routine were loaded with massive gains and insane confidence. But now you’ve noticed you’ve hit a plateau and that it might be time to move on.
An intermediate muscle building plan is in your future. The only question is, “Which one?”
[Read more…] about What to Do After StrongLifts 5×5 Routine: What’s Next?
There are a lot of workout routines out there to choose from when you’re looking for massive gains and getting that ripped physique.
But, most of them focus on toning (which is nonsense) instead of building strength.
Thanks to bodybuilder and powerlifter Layne Norton, there’s a great workout for beginners to build both muscle size and strength called the PHAT Workout – Power Hypertrophy Adaptive Training.
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One of the most popular beginner strength training programs is Starting Strength.
Funny enough, it’s also one of the most ridiculed routines by experienced bodybuilders and powerlifters alike.
Personally, I think most people completely miss the whole concept of who Starting Strength is targeted for and that’s why it gets so much unnecessary criticism, when in reality, it deserves a lot of praise.
Now, I’m not going to tell you this routine is for you because it definitely has some negative aspects…
…But, I will explain why it’s so misunderstood as you continue reading my Starting Strength review.
[Read more…] about Starting Strength: Routine, Workout, & Review
