You might not like training. You might be too busy, too injured, or just too stubborn to train – but you might wanna get ripped regardless. Can you get Ripped just by Dieting? It depends on who you are, and how much muscle you have. To see what I’m on about – keep reading…[Read more…] about Can You Get Ripped Just By Dieting?
Can You Drink Alcohol and Still Get Ripped?
Going out with your friends is completely banned by those who are ripped!… Right? They wouldn’t dare ever drink anything other than a Protein Shake?
Since the overarching road to ripped-ness is paved with a Calorie deficit, you could have a drink now and then and still get ripped.
Let me explain how that works.[Read more…] about Can You Drink Alcohol and Still Get Ripped?
How Long Does it Take to Get Ripped with Calisthenics?
I love watching fitness dudes on Youtube as much as the next person, but nothing is crazier than the jacked gymnasts that compete in the Olympics.
There’s also a bunch of jacked calisthenics-only athletes on Youtube with all their “how-to” workout videos and progressions, but none of them say how long it takes to get that way.
There’s no straight answer on how long it takes to get ripped with calisthenics. It really depends on the person’s current body fat percentage, fitness level, and nutrition (possibly the biggest factor in being “ripped”).[Read more…] about How Long Does it Take to Get Ripped with Calisthenics?
Can Any Body Type Get Ripped? (The Truth)
You’ve heard about the three body types, and you’re pretty darn sure you’re the big one. Uh… the Endomorph yes!
You struggle to lose weight, and you could never be as lean as the Ectomorph. “You have a genetic advantage, it’s literally your body type!” you try and console yourself…
The reality is that any body type can get ripped, it merely depends on how hard you work. To find out how to get ripped regardless of your body type, keep reading…[Read more…] about Can Any Body Type Get Ripped? (The Truth)
Can You Go From Fat to Ripped in 6 Months? (Truth)
Pump the Rocky music, dust off the old trainers, and visualize the target. Shredded abs, glistening chest, and quads that’ll make track athletes go “Dayum!”.
Yes, you can go from fat to ripped in 6 months if you maintain a caloric deficit, consume high protein, and follow a consistent resistance training routine.
Going from fat to ripped seems like an enormous task, and while it is, there’s one secret. Do only what is necessary – to see what I mean, grab my hand, and let’s delve into the world of “The Recomp”.[Read more…] about Can You Go From Fat to Ripped in 6 Months? (Truth)
The Ripped Diet Plan to Lose Fat & Build Lean Muscle
What if I said you could get ripped in a single month using a simple meal plan? You’d probably say I’m crazy.
However, pro-bodybuilder Erin Stern created a 4-week Cutting Meal Plan to get you shredded by this time next month.
But is that really possible? And does this meal plan even work? Let’s find out.[Read more…] about The Ripped Diet Plan to Lose Fat & Build Lean Muscle
Ripped Body Novice Bodybuilding Program (Review)
Many beginners struggle with finding a bodybuilding program to help them get leaner with more muscle definition.
So three ripped people came together and created the Novice Bodybuilding Program for newbies who are just entering the game.
Is it right for you? Keep reading to find out.+[Read more…] about Ripped Body Novice Bodybuilding Program (Review)
Can Full Body Workouts Get You Ripped? (Yes, Here’s How)
With so many training splits available, you would assume the one Pro Bodybuilders use is the best right? That means training one, two, or maybe three muscles per day.
Buy, maybe you’re strapped for time. Maybe your recovery ability will only allow 3 training sessions per week.
Can you still get ripped? Of course, you can! Keep reading to find out how.[Read more…] about Can Full Body Workouts Get You Ripped? (Yes, Here’s How)
What Does it Mean if Someone is Ripped? (Definition)
We’ve all heard someone describe someone else as “ripped” without any explanation, but we all knew exactly what they meant.
Dictionary.com defines “ripped” as “drunk; intoxicated.” I’m totally kidding, that is a definition, but not the one I’m actually referencing here.
The real definition is: “having well-defined muscles; very muscular.”
Don’t worry though, I know that doesn’t give a very detailed look. I’ll examine what it means in terms of numbers, or quantifiable data, to give a more complete understanding.[Read more…] about What Does it Mean if Someone is Ripped? (Definition)
Ripped Body vs Bulky Body: What’s the Difference?
Jason Statham vs The Rock. Which one catches your fancy?
Being shredded to the bone is one thing, and being so big your shadows cast shadows is something completely else. What exactly are the differences in training and lifestyle to achieve these?
Keep reading and find out![Read more…] about Ripped Body vs Bulky Body: What’s the Difference?