Many beginners struggle with finding a bodybuilding program to help them get leaner with more muscle definition.
So three ripped people came together and created the Novice Bodybuilding Program for newbies who are just entering the game.
Is it right for you? Keep reading to find out.+
[Read more…] about Ripped Body Novice Bodybuilding Program (Review)
With so many training splits available, you would assume the one Pro Bodybuilders use is the best right? That means training one, two, or maybe three muscles per day.
Buy, maybe you’re strapped for time. Maybe your recovery ability will only allow 3 training sessions per week.
Can you still get ripped? Of course, you can! Keep reading to find out how.
[Read more…] about Can Full Body Workouts Get You Ripped? (Yes, Here’s How)
We’ve all heard someone describe someone else as “ripped” without any explanation, but we all knew exactly what they meant.
Dictionary.com defines “ripped” as “drunk; intoxicated.” I’m totally kidding, that is a definition, but not the one I’m actually referencing here.
The real definition is: “having well-defined muscles; very muscular.”
Don’t worry though, I know that doesn’t give a very detailed look. I’ll examine what it means in terms of numbers, or quantifiable data, to give a more complete understanding.
[Read more…] about What Does it Mean if Someone is Ripped? (Definition)
Jason Statham vs The Rock. Which one catches your fancy?
Being shredded to the bone is one thing, and being so big your shadows cast shadows is something completely else. What exactly are the differences in training and lifestyle to achieve these?
Keep reading and find out!
[Read more…] about Ripped Body vs Bulky Body: What’s the Difference?
You know that guy that consistently eats mounds of Mcdonald’s and yet remains shredded to the bone? Yup and that same guy have so much trouble gaining mass you kind of feel sorry for them.
Why exactly is that? And why are they so ripped?!
The truth is, how you look is a reflection of your daily habits. Skinny guys might get ripped easier, but it depends on genetics, diet, and training.
Those three are by and large the biggest factors in determining how to get ripped.
How are you actually supposed to get ripped, however? Just eat less and move more, yeah?
Well, it’s a little more complex than that – keep reading to find out.
[Read more…] about Is It Easier for Skinny Guys to Get Ripped? (It Depends)
Getting a chiseled chest and round, boulder shoulders is the dream of many alike, and for good reason! That being said, going to the gym to wait in line for a bench isn’t always a viable option, so what’s a person to do?
Well in the following 5 minutes, I’m gonna teach you all about training and nutrition to get you ripped at home!
[Read more…] about How to Get a Ripped Upper Body at Home (Workout)
Ever wondered why calisthenics athletes are all so ripped?
Then again, professional bodybuilders are just as ripped and twice, maybe three times as big! Which training style is going to be best for you, and can you really get ripped with only bodyweight exercises?
Keep reading to find out!
[Read more…] about You Can Get Ripped with Bodyweight Exercises (Here’s How)
Crossfit! You either love it, or you’re too unfit to do it, so you end up hating it.
Can you get shredded to the bone, with ab veins and striated quads doing your WOD? Hold onto your kipping bar, we’re delving into all the science of getting ripped!
The reality is that you can get ripped doing CrossFit. You could potentially get ripped doing any type of training style, as long as your diet and progressions are on point, but of course, there’s more to being 5% body fat than meets the eye.
Without further ado, let’s break it down, shall we.
[Read more…] about Can You Get Ripped Doing CrossFit (TRUTH)
Some people don’t always have a ton of days that they can hit the gym, so they have to maximize the time they do have there. Luckily, there are multiple routines that accommodate this exact problem like the Upper/Lower split workout routine to get ripped.
It starts as two days a week, then can be doubled if someone gets more time or just hits a training plateau. I want to look at the Built With Science Upper Body Workout Routine to see if it’s really up to par.
[Read more…] about A Full Upper Body Workout to Get Ripped and Shredded
Now that it’s warming up outside, it’s the shirtless season so everyone wants to look good. The problem is figuring out what to eat to be Lean and Ripped.
There are all sorts of fad diets out there that draw a lot of attention, but they will come and go.
The real answer lies in following the science. I like using the CICO diet or Calories-In-Calories-Out diet method because it uses science and tracking to get results.
[Read more…] about What to Eat to be Lean and Ripped (Truth)