Being ripped is scientifically described as being an absolute unit! Okay, so maybe that’s not true, but if you’re an ectomorph, you might need to work pretty hard to get ripped.
To get super ripped as an ectomorph, it can take anywhere from 6 – 12 months, but it really depends on the person.
Basically, it all comes down to your genetics – but ectomorphs don’t have good genetics, though, right? Right…
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I get it. You’re big – you’ve always been big – but now you wanna see how ripped you can get. (That’ll show your ex who’s made the real mistake!)
As an endomorph, you typically would have a harder time getting ripped, and getting ripped as an endomorph might take 4 – 8 months. Of course, this will be dependent on how you go about this process.
So to give you the easiest path, keep reading…
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Having a big, bold, and proud chest is the best piece of fashion you can ever add to your wardrobe. But, unfortunately, it’s not as simple as hopping onto Amazon and ordering a pair of ripped pecs online.
So, how long does it take to get a ripped chest? Well, it depends on how much body fat you currently have, but for most, getting a ripped chest could take anywhere from 3 – 6 months.
You’re going to have to work quite hard to achieve this sort of goal, though. So let me explain to you how to do that.
[Read more…] about How Long Does It Take to Get a Ripped Chest? (Truth)
When beach season — or shirtless season, if you like that terminology better — rolls around, it’s really easy to see guys with insanely ripped backs splashing through the water and feeling a bit of jealousy.
Many people want to fit into this idolized group. People with ripped backs often have other impressive physique standards, so it makes sense people want to look like that.
But how long does it take to get a ripped back?
The truth is … it can take anywhere from 6 months to 18 months to hit the level you desire. But even a little progress can make you look better and get closer to your ripped-back goal.
Here’s how you do it.
[Read more…] about How Long Does it Take to Get a Ripped Back (Truth)
Ah, CrossFit, the sport everyone loves to hate, although there’s no denying the athletes are all incredibly strong and well-built. That said, it’s also an incredibly approachable sport and is growing in popularity by the day.
So, it’s easy to start, and you can get ripped… But how long will that take? It really depends on your starting point, but most people can get ripped from CrossFit in 3 – 6 months.
Again, it depends on how you go about this journey. Allow me to explain!
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Full-body circuit workouts can be a quick way to get your daily dose of exercise without wasting too much time. And the results are often an effective mix of muscle-building and fat-loss too!
Fitness pro, Brandan Fokken created his own version of a full-body circuit, and we’ll be checking to see if it’s worthwhile.
Let’s begin.
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Don’t forget to program your curls for the girls! You’ve got to hit tris to impress the other guys, though. That’s the joke, at least.
Actually, ripped biceps impress everyone. The problem is you only have a month to do it, so is it possible? Not likely, but maybe.
Here’s why.
[Read more…] about How to Get Ripped Biceps in a Month (The Truth)
The terms people use to describe fit people always crack me up. They are pretty much interchangeable when talking to our friends, but really, they have pretty significant differences.
The perfect example would be “ripped vs. toned” bodies. Really, though, what’s the difference?
[Read more…] about Ripped vs Toned Body: What’s the Difference?
Contrary to what social media would like you to believe, being ripped is not what you should aim for when going to the gym – health comes first.
That being said, regardless of your “body type,” the time it takes you to get ripped will depend on how much fat you have. For some, it can take a few weeks and for others, it can take months or over a year.
To see what I’m on about, and how to get there ASAP, follow me into the weight room…
[Read more…] about How Long Does It Take a Mesomorph to Get Ripped
Oftentimes when people talk about fitness, they use terms like “ripped,” “jacked,” “aesthetic,” etc. pretty interchangeably. But when it comes to writing out personal goals, it’s best to be as specific as possible.
So, I’m going to help you by comparing the terms “ripped,” “jacked,” and “aesthetic” to allow you the best description for your fitness goals.
[Read more…] about Muscular Body Types: Ripped, Jacked, and Aesthetic