ripped

Can You Get Ripped With Just Home Workouts? (TRUTH)

November 10, 2022 By Joshua Whitworth

Can you get ripped with home workouts image

According to a study by the IHRSA, about half of all Americans suffer from gym anxiety – or the fear of going to the gym. This fear typically stems from the social aspect and being judged for not knowing what to do or how to do it.

This shows there are two things that need to happen to improve health in America:

People who visit gyms need to be more inclusive to all body types and encourage them to bring more people in to make them feel more comfortable.
Home workouts need to be more popular for their accessibility and promoted to improve the overall health of the world.

The coolest part is that you can definitely get ripped with just home workouts. Take a look at Olympic gymnasts, who pretty much only use their body weight to work out, as your example.

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How Many Push-Ups Will Get You Ripped? (TRUTH)

November 10, 2022 By Joshua Whitworth

How many push ups will get you ripped image

Growing up, many of us are told to do push-ups and sit-ups to get buff. But nobody ever tells us how many push-ups we need to do to actually get those results.

Some people will get ripped doing just 20 push-ups, and others will need to do hundreds. When it comes down to it, different people need different numbers.

But ultimately, you need more than just push-ups to get ripped.

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How to Get Ripped in 90 Days (Step-By-Step)

November 9, 2022 By Jess Billitz

In the digital “right here, right now” era, impatience runs deep within our veins. We want to lose 30 pounds a month, pack on five pounds of muscle this week, and all with as little effort as possible.

Of course, those plans can work magic if you’re starting (literally) from square one.

But if you’re a self-proclaimed gym rat and still disappointed in your progress, “how to get ripped in 90 days” sounds like just another gimmick.

If it was possible, wouldn’t you already look like Chris Pratt by now (circa Guardians of the Galaxy, not Parks & Recreation)?

If you don’t, it’s time to rethink your approach.

In this guide, we’ll reveal how to get ripped in 90 days because, yes, it’s possible!

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How To Get Ripped Without Equipment (At Home)

September 30, 2022 By Daniel Louwrens

Still, in lockdown, are you? Or, maybe you just prefer to train at home to avoid people – I can relate. Well, the only way to get ripped at home without equipment is to do what everyone else does – diet and train.

Quite a lackluster answer, I know, but it’s tried and tested for a reason. Keep reading to learn how to get ripped without equipment from home!

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How Many Times a Week Should I Workout to Get Ripped?

September 6, 2022 By Joshua Whitworth

Isn’t it crazy how there are some people on social media that post a workout picture or video literally every day?

I mean, they’re absolutely in amazing shape, so they deserve to show it off. Plus, they put in a lot of work to look that way, so again, they should be allowed to post that content.

I’ve got great news, though!

You don’t have to be in the gym for hours on end every single day in order to get ripped. In fact, you could work out 2-3 days a week for 30 minutes to an hour and get ripped.

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5 Best Protein Powders to Get Ripped

September 6, 2022 By Geoffrey Ejiga

Protein is undoubtedly crucial to building, maintaining, and repairing muscle. And the best way to meet your requirements is by consuming protein-dense foods.

However, protein powders come in handy when you’re short on time or unable to stomach another round of chicken, broccoli, and rice.

But there are simply too many protein powders to choose from, so we created this list to guide your protein powder shopping this year.

Let’s dive in.

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How Long Does It Take to Get Shredded on Keto?

August 29, 2022 By Daniel Louwrens

The keto diet has risen more in popularity than Andrew Tate has in the past three months, but why is that? The low-carb diet promises insane weight loss, healthier skin, better hair, and even great digestion.

So how long does it take to get shredded on keto? Truthfully, it could take anywhere from 3 – 6 months to get shredded on keto, although it depends on where your starting point is.

That’s a bold claim, however. So to see how you would even do this, let me show you.

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How to Get Ripped with Intermittent Fasting

August 29, 2022 By Daniel Louwrens

Ah, yes, being ripped – the most important thing for your social media presence in 2022 and beyond – as it should be. Jokes aside, being ripped isn’t always as easy as it would appear and will take a great deal of effort.

Is intermittent fasting the easiest way to do so? Let’s find out.

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How to Get Ripped from Skinny Fat (Step-by-Step)

August 29, 2022 By Daniel Louwrens

So, you’re definitely not fat. You’ve had the same pair of jeans for three years now, and they still fit. But you’re also certainly not ripped. You can’t really see your abs, and you definitely don’t look like the guys on Instagram.

Diagnosis – Skinny fat (P.S. I am not a doctor, sorry, mom & dad).

How does someone even become skinny fat, and more importantly, how do you stop being skinny fat and get ripped?

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How Long Does It Take to Get Ripped Obliques? (Truth)

August 29, 2022 By Daniel Louwrens

How long does it take to get ripped obliques image

So, you’ve been watching one too many rom coms with your girl – or boyfriend – and you noticed they have a liking for those side ab muscles … those sexy ones. Obliques.

Well, it could take 3 – 6 months to get ripped obliques, but it really depends. See, depending on your starting position, you might need a lot of work.

To see how to get there as soon as possible, keep reading!

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