You don’t need a cable machine, barbells, weight plates, or a power rack to strengthen and sculpt your back muscles. As it turns out, a set of heavy-duty resistance bands may be all you need to work those stubborn back muscles from the comfort of your living room.
So take a look at the 9 best resistance band exercises for a strong back.
[Read more…] about 9 Best Resistance Band Exercises for a Strong Back
Have you always heard how deadlifts are the king of exercises but have been scared to try them out of fear of getting injured?
We’ve all heard horror stories about times they’ve gone seriously wrong, and it can leave you wondering if the risk is worth the reward.
Well, if that is the case, I may have just the thing for you, as today I will be looking at a variation known as resistance band deadlifts.
I will be showing you how to do them and telling you exactly what the benefits are.
[Read more…] about Resistance Bands Deadlift: Benefits & How To Do Them
Can’t do a pull-up?
Then welcome to the club!
A good portion of the guys at the gym hasn’t been able to do a real pull-up since high school—and no, we’re not counting CrossFit kipping pull-ups that depend on pure momentum.
But a proper pull-up isn’t entirely out of reach for you.
You might just need to add assisted pull-ups with bands to your upper-body workouts to work your way up to the real thing.
So let’s talk a little more about this unconventional exercise.
[Read more…] about Assisted Pull-Up with Bands: Exercise Benefits & How-To