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resistance bands

How to Build Ripped Muscle with Resistance Bands

January 20, 2023 By Daniel Louwrens

Ripped with resistance bands image

You’re going on holiday, and you don’t wanna break the progress you’ve been making in the gym. You reach into the cupboard and pull out a dusty container with the number “2020” written on it — and probably covered in masks.

Upon opening the old relic, you discover resistance bands, the savior from lockdown we all loved to hate and hated to love. Now, let me teach you how to use them properly…

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Filed Under: Training Tagged With: resistance bands, ripped

9 Best Resistance Band Chest Exercises To Do At Home

November 18, 2022 By Kyle Hoffman

resistance band chest exercises image

Resistance bands might not look like a challenge, but they can give your chest muscles a killer workout if you know the right moves. This portable exercise equipment comes in a variety of sizes, strengths, and lengths, so no matter your fitness level, you can find the perfect bands to add to your strength training routine.

In this article, you’ll discover 9 awesome resistance band chest exercises to build a bigger chest.

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Filed Under: Training Tagged With: resistance bands

Resistance Band Pullover: Muscles Worked & How To Do It

April 20, 2021 By Jess Billitz

When 20s-era weightlifter Alan Calvert described the pullover as the “very best exercise for increasing the size of the rib-box,” he wasn’t lying.

Then again, it was the early-1900s, the same era where we held this absurd belief that radioactive chemicals like uranium and radium had “healing” benefits (… learned that one the hard way).

As all things do, the pullover eventually fell out of style and into the old-school weightlifting history books. In its place entered a pullover machine that could simulate the exercise with solid form.

But the pullover and its upper-body benefits never completely faded.

If you’re tight on time, space, and equipment and want to beef up your back and chest while reveling in the nostalgia, we have the answer: the resistance band pullover.

[Read more…] about Resistance Band Pullover: Muscles Worked & How To Do It

Filed Under: Training Tagged With: resistance bands

Banded Push-Ups: Benefits, Muscles Worked & How-To

April 17, 2021 By Jess Billitz

You don’t need a drill sergeant shouting, “Drop down and give me 20!” just inches from your ear to know that push-ups are the king of bodyweight exercises.

But when you can muster through 40 regular push-ups without pausing or shaking, you’re edging more into endurance territory and quickly escaping the fitness buff’s holy grail: mass and strength.

You need resistance and to step up your push-up game.

Sure, you can load a sandbag or plate on your back, or even jimmy a dip belt around your waist.

Or, you can add some customizable resistance that (a) doesn’t crash to the floor whenever you shake out a numb wrist and (b) require a gym partner’s assistance at the top of every set.

We’re talking about the banded push-up, and we have to warn you, this is one of those “don’t knock it until you try it” types of deals.

[Read more…] about Banded Push-Ups: Benefits, Muscles Worked & How-To

Filed Under: Training Tagged With: resistance bands

Resistance Band Chest Press: Benefits & How To Do It

March 23, 2021 By Jess Billitz

Sculpted pecs are arguably the most sought-after muscles in athletic men, with a chiseled chest ranking only second to washboard abs on the “attractive” scale (discovered in a 2009 study).

But when the line for the bench press wraps around the power rack — or the gym owner doesn’t receive the unofficial “Chest day is Monday” memo before locking up — it’s time to get creative!

Untangle (and dust off) that rubbery stretchy band in the basement, and don’t let that preworkout buzz fizzle out. Introducing the long-overlooked resistance band chest press:

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Filed Under: Training Tagged With: resistance bands

Resistance Band Chest Fly: Muscles Worked & How To Do It

March 23, 2021 By Jess Billitz

The bench press evolved into the most iconic exercise of all time, changing the bodybuilding world forever when the “Russian Lion” performed a record-setting 362 lb floor press in 1899.

It’s the foundation for any Monday chest day. It’s the only stat that matters when you’re chatting in the power rack line. And, if you can bench double your body weight, you’ve reached “elite” status.

But dabbling in non-barbell chest exercises, especially a substantially lower-weight one like the classic fly, ignites a battle you never want to wage: ego vs. mass.

Introducing … the resistance band chest fly, a Monday evening plateau-buster (and pec sculptor).

[Read more…] about Resistance Band Chest Fly: Muscles Worked & How To Do It

Filed Under: Training Tagged With: resistance bands

Do Resistance Bands Build Muscle or Tone? (The Truth)

October 16, 2020 By Steve Burden

Do resistance bands build muscle or tone image

We all wake up first thing in the morning planning to hit the gym on the way home from work. But then life gets in the way.

The gym is closed or packed.

You left work too late and now don’t have an hour to workout.

Your muscles are still aching from your last workout.

While unfortunate, not being able to hit the gym doesn’t necessarily mean you have to skip your workout. An at-home resistance band workout may be a viable alternative every now and then.

Resistance bands are lightweight and easy to store when space is low.

The question is, though, are they actually suitable for what you need?

That’s the question I’ll be helping to answer for you today, as we look at whether resistance bands can actually help you to build muscle. Or are they just a toning tool?

[Read more…] about Do Resistance Bands Build Muscle or Tone? (The Truth)

Filed Under: Training Tagged With: resistance bands

9 Resistance Band Shoulder Exercises for Bigger Delts

September 22, 2020 By Steve Burden

Resistance band shoulder exercises image

Have you always dreamt of getting those boulder shoulders you see on bodybuilders, but something was holding you back?

Is the gym always too busy?

Do you struggle to fit it into your schedule and have to prioritize bigger muscle groups?

Well, if that sounds like you, then I might have just what you’re looking for.

Today I’ll be taking you through 9 resistance band shoulder exercises, designed to give you the bigger delts you’re longing for, that you can do in the comfort of your own home.

All you need is a little drive, a set of resistance bands, and a little know-how.

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Filed Under: Training Tagged With: resistance bands

Resistance Band Squats: Building Strong Legs & Glutes

September 22, 2020 By Jess Billitz

Resistance band squats image

Unpopular opinion: You don’t need a squat rack, a barbell, and a bunch of 45-pound weight plates to do squats.

Still with us?

Alright, good.

Resistance band squats might not be the ideal way to build muscular legs and glutes. But they’ll do in a pinch when the gym is closed, or you simply don’t want to leave the house.

Leg day is absolutely still on!

So keep reading to learn all there is to know about resistance band squats.

[Read more…] about Resistance Band Squats: Building Strong Legs & Glutes

Filed Under: Training Tagged With: resistance bands

9 Best Resistance Band Leg Exercises for Strong Legs

September 22, 2020 By Jess Billitz

Resistance bands leg exercises image

We know what you’re thinking.

How the hell do you build strong legs using nothing more than a thin elastic band?

Resistance bands leg exercises will never be a complete replacement for traditional back squats or Romanian deadlifts. But they’ll do when space, time, and money are limited.

So take a look at our top 9 resistance band leg exercises for strong legs!

[Read more…] about 9 Best Resistance Band Leg Exercises for Strong Legs

Filed Under: Training Tagged With: resistance bands

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