You’re going on holiday, and you don’t wanna break the progress you’ve been making in the gym. You reach into the cupboard and pull out a dusty container with the number “2020” written on it — and probably covered in masks.
Upon opening the old relic, you discover resistance bands, the savior from lockdown we all loved to hate and hated to love. Now, let me teach you how to use them properly…
[Read more…] about How to Build Ripped Muscle with Resistance Bands
Resistance bands might not look like a challenge, but they can give your chest muscles a killer workout if you know the right moves. This portable exercise equipment comes in a variety of sizes, strengths, and lengths, so no matter your fitness level, you can find the perfect bands to add to your strength training routine.
In this article, you’ll discover 9 awesome resistance band chest exercises to build a bigger chest.
[Read more…] about 9 Best Resistance Band Chest Exercises To Do At HomeWhen 20s-era weightlifter Alan Calvert described the pullover as the “very best exercise for increasing the size of the rib-box,” he wasn’t lying.
Then again, it was the early-1900s, the same era where we held this absurd belief that radioactive chemicals like uranium and radium had “healing” benefits (… learned that one the hard way).
As all things do, the pullover eventually fell out of style and into the old-school weightlifting history books. In its place entered a pullover machine that could simulate the exercise with solid form.
But the pullover and its upper-body benefits never completely faded.
If you’re tight on time, space, and equipment and want to beef up your back and chest while reveling in the nostalgia, we have the answer: the resistance band pullover.
[Read more…] about Resistance Band Pullover: Muscles Worked & How To Do It