24 hours a day just doesn’t seem like enough as a college student.
You spend the majority of your time attending long 3-hour lectures, trekking back and forth between the buildings on campus, and studying until the sun comes up.
You barely have enough time to squeeze in a few workouts a week. But since you’re getting everything done and still getting a little sleep each night, you may assume that you handle the sleep deprivation quite well.
However, a lack of sleep can ruin your performance in the gym and in the classroom. And it’s actually a serious problem among college students in America.
So, here are 31 statistics about sleep deprivation in college students.[Read more…] about 31 Sleep Deprivation Statistics in College Students