24 hours a day just doesn’t seem like enough as a college student.
You spend the majority of your time attending long 3-hour lectures, trekking back and forth between the buildings on campus, and studying until the sun comes up.
You barely have enough time to squeeze in a few workouts a week. But since you’re getting everything done and still getting a little sleep each night, you may assume that you handle the sleep deprivation quite well.
However, a lack of sleep can ruin your performance in the gym and in the classroom. And it’s actually a serious problem among college students in America.
So, here are 31 statistics about sleep deprivation in college students.
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