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Jeff Nippard’s Fundamentals Hypertrophy Program [Review]

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The online fitness community is like a clouded wasteland, flooded with dozens of hidden traps targeting unsuspecting explorers (questionable “magic cures” that lure gains-chasers astray).

Boom … “Perform these five exercises, and gain 20 pounds of pure muscle mass in 90 days!”

Thwack … “Want the secret to cannonball delts and 15” pythons? This rep range is the answer!”

Sign me up!

The blind trust you place in those bodybuilding forums — and even some big-name health junkies schilling sponsored products — leaves you 90 days older with almost 0% progress.

Looking through the haze and discovering the true hypertrophy code requires yet another leap of faith. Jeff Nippard’s Fundamentals Hypertrophy Program may very well be your clarity.

Let’s rummage through this beefy 97-page e-book and examine its potential!

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Val Gutu’s Bodyweight Bootcamp (Workout Review)

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Some of the leanest and most fit people on the planet are those in the military. It then wouldn’t be a far stretch to use that type of training style to improve your cardiovascular fitness, right?

Val Gutu seems to agree and made a whole Bootcamp program around this idea – Bodyweight Bootcamp. But let’s see if it’s any good.

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Abel Albonetti 30-Day Shoulders Review (Does It Work?)

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There are two muscle groups that can be described as being “3D”: the legs and the shoulders. The latter of which just looks awesome in a T-Shirt that might be a little too small, but hey, nobody is complaining.

But because the shoulders are so intricate, training them can be tricky. Abel Albonetti over at Bodybuilding.com says he’s got the science narrowed down in his 30-Day Shoulders Program.

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Hunter McIntyre’s Tough Mudder T-MINUS 30 [Review]

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The grueling Tough Mudder – 10 Miles of running, obstacles, sweat, and maybe some pain, too. But what if you wanted to skip the pain pulsing from your muscles and lungs?

Hunter McIntyre over at Beachbody says he’s developed the perfect plan to train for the Mudder… Let’s see.

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600 Secs with Devin Wiggins (Workout Review)

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What if you’re really busy? What if you’re the CEO of a company, a single mother of 3, or maybe you just watch a lot of Netflix? How can you fit the most amount of work into a few minutes?

Devin Wiggins says you can get a full workout in only 600 seconds – or 10 minutes. I have my doubts.

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Evan Centopani Iron Intelligence Program (Review)

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Ever thought about what it would be like to be trained by one of the bodybuilding legends? Well, Evan Centopani is one of those legends, and with his Iron Intelligence plan, he’s going to try to help you build insane amounts of mass in 12 weeks.

Does this bodybuilding style of training apply to you? Let’s see.

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One-Month Hardgainer Solution Program (Review)

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Did you know that one kilogram of Uranium-235 has about 20 billion calories… Tempting, right?

Well, if you aren’t keen on dying instantly, you’re gonna have to eat chicken and rice like the rest of us! But can you actually make a noticeable difference in one month?

According to Christopher Smith, you can – I have my doubts. But here’s a look at his One-Month Hardgainer Solution Program on BodyFit.

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Squat Every Day: 4-Week Muscle-Building Trainer (Review)

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Whether you like the idea or not, squatting is a pretty “primal” movement – to quote the Liver King. You’ll be doing it ‘till the day you die because you’ll be using a toilet ‘till the day you die.

But should you really be loading your back every day for a squat? The good folks over at Bodybuilding.com sure think so.

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Abel Albonetti 30-Day Back Review (Does It Work?)

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Having a big ‘ol back is much easier said than done. If you aren’t disappearing when you turn sideways, you probably can’t walk through doors normally, either.

That subtle combination of width and thickness is something only some can really achieve – through Abel Albonetti says he knows how.

Does he really have the secrets? Let’s find out.

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