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Jeff Nippard’s Fundamentals Hypertrophy Program [Review]

October 4, 2022 By Jess Billitz

Jeff nippard hypertrophy program image

The online fitness community is like a clouded wasteland, flooded with dozens of hidden traps targeting unsuspecting explorers (questionable “magic cures” that lure gains-chasers astray).

Boom … “Perform these five exercises, and gain 20 pounds of pure muscle mass in 90 days!”

Thwack … “Want the secret to cannonball delts and 15” pythons? This rep range is the answer!”

Sign me up!

The blind trust you place in those bodybuilding forums — and even some big-name health junkies schilling sponsored products — leaves you 90 days older with almost 0% progress.

Looking through the haze and discovering the true hypertrophy code requires yet another leap of faith. Jeff Nippard’s Fundamentals Hypertrophy Program may very well be your clarity.

Let’s rummage through this beefy 97-page e-book and examine its potential!

[Read more…] about Jeff Nippard’s Fundamentals Hypertrophy Program [Review]

Filed Under: Workouts Tagged With: jeff nippard, premium workout

Val Gutu’s Bodyweight Bootcamp (Workout Review)

September 30, 2022 By Daniel Louwrens

Val gutu bodyweight bootcamp review image

Some of the leanest and most fit people on the planet are those in the military. It then wouldn’t be a far stretch to use that type of training style to improve your cardiovascular fitness, right?

Val Gutu seems to agree and made a whole Bootcamp program around this idea – Bodyweight Bootcamp. But let’s see if it’s any good.

[Read more…] about Val Gutu’s Bodyweight Bootcamp (Workout Review)

Filed Under: Workouts Tagged With: beachbody, premium workout

Abel Albonetti 30-Day Shoulders Review (Does It Work?)

September 30, 2022 By Daniel Louwrens

Abel albonetti 30 day shoulders review image

There are two muscle groups that can be described as being “3D”: the legs and the shoulders. The latter of which just looks awesome in a T-Shirt that might be a little too small, but hey, nobody is complaining.

But because the shoulders are so intricate, training them can be tricky. Abel Albonetti over at Bodybuilding.com says he’s got the science narrowed down in his 30-Day Shoulders Program.

[Read more…] about Abel Albonetti 30-Day Shoulders Review (Does It Work?)

Filed Under: Workouts Tagged With: bodyfit, premium workout

Hunter McIntyre’s Tough Mudder T-MINUS 30 [Review]

September 30, 2022 By Daniel Louwrens

Tough mudder t minus 30 review image

The grueling Tough Mudder – 10 Miles of running, obstacles, sweat, and maybe some pain, too. But what if you wanted to skip the pain pulsing from your muscles and lungs?

Hunter McIntyre over at Beachbody says he’s developed the perfect plan to train for the Mudder… Let’s see.

[Read more…] about Hunter McIntyre’s Tough Mudder T-MINUS 30 [Review]

Filed Under: Workouts Tagged With: beachbody, premium workout

600 Secs with Devin Wiggins (Workout Review)

September 30, 2022 By Daniel Louwrens

Devin wiggins 600 seconds review image

What if you’re really busy? What if you’re the CEO of a company, a single mother of 3, or maybe you just watch a lot of Netflix? How can you fit the most amount of work into a few minutes?

Devin Wiggins says you can get a full workout in only 600 seconds – or 10 minutes. I have my doubts.

[Read more…] about 600 Secs with Devin Wiggins (Workout Review)

Filed Under: Workouts Tagged With: beachbody, gym workout alternative, premium workout

Evan Centopani Iron Intelligence Program (Review)

September 30, 2022 By Daniel Louwrens

Evan centopani iron intelligence review image

Ever thought about what it would be like to be trained by one of the bodybuilding legends? Well, Evan Centopani is one of those legends, and with his Iron Intelligence plan, he’s going to try to help you build insane amounts of mass in 12 weeks.

Does this bodybuilding style of training apply to you? Let’s see.

[Read more…] about Evan Centopani Iron Intelligence Program (Review)

Filed Under: Workouts Tagged With: bodyfit, gym workout alternative intermediate, premium workout

Craig Capurso’s 30 Days Out Extreme Program (Review)

September 30, 2022 By Daniel Louwrens

Craig capurso 30 days out extreme review image

We’ve all been there. “Oh, sh*t, that’s next month?! How am I gonna lose all this weight?”

Well, Craig Capurso is here to help with the 30 Days Out Extreme Program, supposedly. Is it really going to burn off the pounds? We’ll see about that.

[Read more…] about Craig Capurso’s 30 Days Out Extreme Program (Review)

Filed Under: Workouts Tagged With: bodyfit, premium workout

One-Month Hardgainer Solution Program (Review)

September 30, 2022 By Daniel Louwrens

One month hardgainer solution review image

Did you know that one kilogram of Uranium-235 has about 20 billion calories… Tempting, right?

Well, if you aren’t keen on dying instantly, you’re gonna have to eat chicken and rice like the rest of us! But can you actually make a noticeable difference in one month?

According to Christopher Smith, you can – I have my doubts. But here’s a look at his One-Month Hardgainer Solution Program on BodyFit.

[Read more…] about One-Month Hardgainer Solution Program (Review)

Filed Under: Workouts Tagged With: bodyfit, gym workout alternative intermediate, premium workout

Squat Every Day: 4-Week Muscle-Building Trainer (Review)

September 30, 2022 By Daniel Louwrens

Squat every day review image

Whether you like the idea or not, squatting is a pretty “primal” movement – to quote the Liver King. You’ll be doing it ‘till the day you die because you’ll be using a toilet ‘till the day you die.

But should you really be loading your back every day for a squat? The good folks over at Bodybuilding.com sure think so.

[Read more…] about Squat Every Day: 4-Week Muscle-Building Trainer (Review)

Filed Under: Workouts Tagged With: bodyfit, premium workout

Abel Albonetti 30-Day Back Review (Does It Work?)

September 30, 2022 By Daniel Louwrens

Abel albonetti 30 day back review image

Having a big ‘ol back is much easier said than done. If you aren’t disappearing when you turn sideways, you probably can’t walk through doors normally, either.

That subtle combination of width and thickness is something only some can really achieve – through Abel Albonetti says he knows how.

Does he really have the secrets? Let’s find out.

[Read more…] about Abel Albonetti 30-Day Back Review (Does It Work?)

Filed Under: Workouts Tagged With: bodyfit, premium workout

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