premium workout

John Meadows Program Review: Baby Groot by Mountain Dog

February 8, 2021 By Jess Billitz

When Guardians of the Galaxy hit the silver screen in 2014, one unlikely character grabbed the most fanfare: Baby Groot (of the later “I am Groot” meme).

With a bizarrely muscular physique, this mini tree-like species lived in the shadows of the OG Groot, credited with being invincible, courageous, and able to regenerate post-damage.

Are you prepared to unearth your inner-Baby Groot?

Championship bodybuilder John Meadows certainly thinks so! He recently launched this (vaguely) Marvel-themed hypertrophy program for novices unleashing their mass potential.

Get ready for … Baby Groot by Mountain Dog.

[Read more…]

Superhero X12 Review: The Movie Star Shredding Program

November 18, 2020 By Kyle Hoffman

Superhero X12

9.0/10

Learn More

Quick Review:

Superhero X12 is an excellent program for noobs and intermediates who want to build muscle, lose body fat, and everything in between. The guides, videos, and active Facebook group make the process simple and easy to follow. While my main complaints about the program are that it has “too much information,” I’ll admit that those complaints are pretty lame. Overall, if you follow the plan, you should see results.

Experience Level	Beginner, Intermediate
Workout Days	3
Home/Gym	Both

Pros:

Covers multiple fitness goals
For beginners and intermediates
Only 3 workouts per week
HD exercise demonstration videos
Active Facebook group

Cons:

The amount of info can be overwhelming
Might be better as a course

Do you want to get shredded like a superhero?

If your answer is “Yes”, don’t be ashamed. Most guys do. So do I.

As soon you take one glance at the Hollywood actors that star in your favorite blockbuster superhero movies, it makes you wonder…

“Can I build a body like that?”

Well, with more and more actors making radical transformations on screen, more and more fitness experts are stepping up and responding…

“Yes you can… and here’s how you do it.”

Today, I’m going to be reviewing the Superhero X12 program created by one of these fitness experts, Keith Lai, the founder of FitMole.

This program promises that if you follow the plan, you can transform your body to become leaner and more muscular, without disrupting your life.

Can it work?

I’ll tell you exactly what I think in this very detailed Superhero X12 review.

[Read more…]

Athlean Xero Bodyweight Workout (Complete Review)

October 6, 2020 By Jess Billitz

You know this by now:

The only way to ensure massive gains from head to toe is by loading up the barbell with tons of plates and pushing yourself to your limits.

Bodyweight exercises are nothing more than convenient.

Your last resort when the gym is closed.

Right?

Well, the Athlean Xero Bodyweight Workout is taking that long-held belief and turning it on its head. The claim—build muscle, burn fat, and boost your athleticism with no equipment needed.

Sound too good to be true?

Let’s find out if this Athlean-X bodyweight workout program is legit.

[Read more…]

SX12 vs Athlean-X vs P90X: Which Program is Better?

September 29, 2020 By Jess Billitz

Superhero X12

9.0/10

Learn More

Athlean-X

8.8/10

Learn More

P90X

8.7/10

Learn More

It’s safe to say that Athlean-X and P90X are some of the biggest names in at-home fitness. And there’s no doubt that both can help you bulk up, burn fat, or get absolutely shredded.

But let’s make one thing clear.

These two workout programs are completely different, each with their own pros and cons that make them special in their own way.

Now, you may have read the title and thought, “Wait, what’s SX12?”

SX12 is another contender in the online workout space with the same big promise to help you improve your body composition, and that’s why we’re throwing it in the ring too!

So in the battle of SX12 vs Athlean-X vs P90X….which program is better?

Well, we’re about to find out!

[Read more…]

Athlean-X Monster Maker Workout Program [Full Review]

September 29, 2020 By Jess Billitz

One of the most hotly-contested topics in the locker room is the ongoing debate between old-school training styles and cutting edge training advancements.

You can have one, or you can have the other…but you can’t have both.

And definitely not at the same time!

Right?

Well, that may not be true anymore, especially if you consider the potentially groundbreaking program that is the Athlean-X Monster Maker Workout Program.

So is this program the best of both worlds? Or is it a total sham?

It’s time to find out.

[Read more…]

Jeff Nippard’s Neck & Trap Guide [Complete Review]

September 10, 2020 By Jess Billitz

A thick neck and massive traps are every bodybuilder’s dreams.

Adding mass to these muscles will help you look jacked, even without taking your shirt off (like Bear Mode). And they’ll add even more definition to a bulky chest and shredded shoulders.

But these muscles are probably the second most neglected muscles in the gym—after the calves, obviously.

And there’s a clear reason for that: A lot of guys think a few sets of heavy dumbbell shrugs each week is enough to pull off this look.

Spoiler Alert: It’s not!

Understanding the struggle of building these muscles, Jeff Nippard released his Neck & Trap Guide. Now, it’s time to find out if this program is legit!

[Read more…]

Jeff Nippard’s Upper Lower Size & Strength Program Review

September 8, 2020 By Jess Billitz

You push yourself through draining workouts five days a week, load up on creatine and BCAAs both pre- and post-workout, and eat more protein in a day than you used to eat in a week.

And things have been going great so far.

In just a few months, you’ve packed on some serious noob gains and look stronger than ever.

But you know what happens next—the dreaded plateau. The weight gain slows, the muscle mass evens out, and the PRs happen less and less.

Jeff Nippard knows this struggle well, but he also knows how to dig himself out of the struggle. So let’s see if his plateau-busting Upper Lower Size and Strength Program is the real deal.

[Read more…]

Athlean-X Inferno MAX Shred Program Review

July 4, 2020 By Jess Billitz

Hey, it’s Kyle (the founder of Noob Gains).

I know you came here because you want to know what’s inside Athlean-X’s premium program, “Inferno Max Shred”.

First off, thanks for coming to my site.

It really means a lot to me that you’re interested in the opinions of a few friendly fitness junkies (my team and myself).

Now, the full review of Max Shred is still on this page (my current head writer, Jess, did a great job on it too).

But I think you should know right off the bat, that there’s another program we highly recommend.

[Read more…]

8 Surprising Facts About Kinobody’s Greg O’Gallagher

April 17, 2020 By Geoffrey Ejiga

Greg o gallagher image — Here are 8 surprising facts you probably don’t know about Kinobody’s Greg O’Gallagher.

Greg O’Gallagher is one of the biggest fitness influencers on YouTube, as thousands of people have found success with one of the programs from his Kinobody brand.

O’Gallagher’s most popular courses for men are the Greek God Program and the Warrior Shredding Program.

We actually have another program that we recommend to guys if they want to get lean and muscular, but I’ll talk more about that later…

Some call him a douchebag, others call him a clever entrepreneur. But, no matter how you feel about O’Gallagher, he is definitely successful and his programs do work. Here are nine surprising facts about Kinobody’s Greg O’Gallagher.

[Read more…]

What are the Kinobody Facebook Forums? (Secret Sauce)

October 1, 2019 By Natalie DePriest

Kinobody forums image — There’s a lot of great value in the Kinobody forums you may not know about.

Starting a Kinobody program is very exciting. Founder Greg O’Gallagher gives you lifetime access to whatever program you buy, and the courses are loaded with great information, tips, workouts, and nutrition strategies. Yes, you can live your best life and have the body of your dreams with intermittent fasting, a caloric deficit, proper macros, and three workouts each week.

However, making a major lifestyle change is not easy to do on your own. If you don’t have a workout buddy or someone in your life who is familiar with the Kinobody lifestyle, who do you talk to when you have questions?

Can I eat this?
Is my form correct when I do this lift?
I haven’t seen the progress I was expecting, what I am doing wrong?

When you have questions, need support, or you are looking for workout and diet tips, the secret sauce to the Kinobody lifestyle is the Kinobody Forums – Kinobody Warriors.

When you buy a Kinobody program, you can join this private group by sending the moderator your order ID number. They will send you an email about this when you make your purchase, so you can just click on the link, type in your number, and you will be part of the group by the end of the day.

[Read more…]