Lift. HIIT. Rest. Repeat. (X4)
Joel Freeman released the LIIFT4 program back in 2018, hoping to latch onto the success of his other wildly popular Beachbody program — Core de Force — which launched a year earlier.
After only two years, LIIFT4 raked in over 25 million views.
But popularity contests aside, does this self-proclaimed “body transformation” routine actually build muscle for beginners? Will you end the program with a slimmer, more aesthetic build?
Well, that’s exactly what we’re about to find out.[Read more…] about Does LIIFT4 Build Muscle For Beginners? (Workout Review)