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Does LIIFT4 Build Muscle For Beginners? (Workout Review)

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Lift. HIIT. Rest. Repeat. (X4)

Joel Freeman released the LIIFT4 program back in 2018, hoping to latch onto the success of his other wildly popular Beachbody program — Core de Force — which launched a year earlier.

After only two years, LIIFT4 raked in over 25 million views.

But popularity contests aside, does this self-proclaimed “body transformation” routine actually build muscle for beginners? Will you end the program with a slimmer, more aesthetic build?

Well, that’s exactly what we’re about to find out.

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Jeff Nippard: The Bodybuilding Hero We Need (Backed By Science)

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Jeff Nippard is a former powerlifting standout turned YouTube sensation. Over the last 14 years, Nippard dedicated his time to studying exercise science and pumping serious iron in the gym.

He’s an all-natural bodybuilder, can crank out 500+ pound deadlifts, and even serves as a guest lecturer at some pretty legit bodybuilding forums and summits worldwide.

Today, he’s known for crafting killer workout programs designed for pure mass and strength.

It’s safe to say that Jeff Nippard is the bodybuilding hero we need….and everything he says is backed by research and science. Keep reading to learn all there is to know about Jeff Nippard.

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V Shred Fat Loss Extreme for Him Program: Does It Work? (Review)

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Whether you fell into the college 15 abyss, pigged out at one too many fast food joints, or lost your foothold on your previous training program, you’re in the same “club.”

Like 49.3% of all American adults, you want to see that number on the scale plummet.

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Maybe you’re “cutting” for a summer cruise (low-hanging beer bellies and shorts aren’t exactly a confidence-booster). Or you want to reveal 12 months of mass gains by shredding fat quickly.

Either way, you heard about the V Shred Fat Loss Extreme Program (for Him) and wondered, “Twenty to fifty pounds of weight loss sounds great. But does it work? Is V Shred effective?”

Let’s find out!

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Is Old School Iron by Athlean-X for Beginners? (Review)

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Branded with a kick-ass name like “Old School Iron,” this Athlean-X training program sounds like a time warp to the 1970s.

Arnold Schwarzenegger was crowned Mr. Olympia, bodybuilding entered its “Golden Era,” and the Beatles dominated the airwaves (completely irrelevant, but still somehow relevant).

Routines revolved around clunky barbells, compound exercises, and full-body workouts.

Athlean-X promises that this routine exists because of the “iron legends” of the bodybuilding world. But if you’re hunting noob gains, there’s likely one nagging thought holding you back:

Is Old School Iron by Athlean-X for beginners?

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V Shred Ripped in 90 Days Program: Is It Legit? (Review)

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Reaching “ripped” status means sculpting your body to look muscular and lean without hiding your washboard abs under a fatty layer (a la Ryan Reynolds, Adam Levine, and Gerard Butler).

But beefin’ up and shreddin’ fat requires insane training commitment and a rigid eating plan, which can be tough to juggle for fitness newcomers.

Zach galifinakis diet advice

The solution might be sitting in front of your very eyes: the wildly popular V Shred Ripped in 90 Days Program.

V Shred co-founder Vince Sant reports selling hundreds of thousands of copies in only a matter of months. But is this program legit for those eyeing Kevin Hart’s absolutely ripped physique?

Let’s find out!

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Does P90X2 Really Work? (Workout Review)

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P90X catapulted Tony Horton and the Beachbody brand into the limelight in 2005, marketed as a 90-day “muscle confusion” program that’d leave you ripped in three months.

Six years later, Horton released P90X2 to a raving fanbase.

He describes the program as an equally challenging extension of P90X designed to build a more solid foundation while also improving athleticism. Or, P90X cranked up a few notches.

But does P90X2 really work? Let’s find out!

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Dymatize Transformed: 12 Weeks to Your Best Self (Review)

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The title alone is 20% edgy, 30% motivational, and 50% “New Year, New Me” Pinterest board.

But this Dymatize-branded program is also among the most noob-friendly routines on BodyFit.

Bodybuilding.com hypes it up as a permanent life-changer if you “trust the process.”

With Transformed, that means barreling through 4–5 strength training sessions and 2–3 cardio bursts per week while also committing to a balanced diet and handful of supplements.

But is it really the key to more mass and torched fat?

Learn more about Dymatize Transformed: 12 Weeks to Your Best Self below!

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Does P90X Ab Ripper X Really Work? (Review)

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Tony Horton himself describes his love-hate relationship with Ab Ripper X quite literally:

“I hate it, but I love it.”

And, now a full 18 years later, P90X — more specifically, the 15-minute Ab Ripper X workout — is still a source of mayhem amongst the amateur bodybuilding brotherhood.

Does it really work? Will it tug you more toward love or hate?

Can it double as a standalone ab program? Or does the age-old saying, “Abs are made in the kitchen,” completely defeat this program’s promises?

Find out below!

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3 Best Aesthetic Workout Fitness Apps for Android & iPhone

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There’s so much conflicting workout advice on the internet, especially when your aesthetic goals include an ultra-wide V-taper, bulging triceps, chiseled pecs, and a rock-hard core.

You can spend an entire afternoon scrolling through the Bodybuilding.com forums or r/weightlifting on Reddit, only to walk away empty-handed and more confused than ever.

That search ends today!

Here are our three favorite aesthetic workout apps — for both Android & iPhone devices — that can help you enter shredded, ripped, lean, or even the goofy-sounding “yolked” territory:

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