NOOB GAINS

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9 Foods You Should Eat to Gain Muscle & Lose Fat

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What to eat to gain muscle and lose fat image

Picking the right food to make progress is key for fitness. Whether the goal is to lose fat or gain muscle, you need to make sure you’re fueling the body with the right nutrients. This list will be more than your typical “douse your food in extra virgin olive oil.”

Before we start, I want to make a few statements.

Gaining muscle and losing body fat at the same time is only possible if you’re a beginner or if you’re a professional bodybuilder (using professional bodybuilder “supplements”).

Furthermore, I can’t cover all the dietary restrictions of everyone on the planet. I’ll be courteous of the most common ones, but have some empathy.

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Is the Athlean X Meal Plan Legit? (Full Day of Eating Review)

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athlean x meal plan

It doesn’t matter how much you can bench or how many pull-ups you can pump out — a poor diet will ruin your gains every single time. The problem is that many diets taste terrible, are too expensive, or take forever to make meals.

The Athlean X meal plan might just be what you’re looking for.

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An Aesthetic Bodybuilding Diet Plan (For a Lean Physique)

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aesthetic bodybuilding diet

There’s no shortage of bodybuilding workout plans on the internet. In fact, there’s an option for just about everyone — whether you’re trying to build lean mass, shred body fat, or both!

But if you don’t know how to fuel your body, even the most promising bodybuilding workout plan will leave you feeling disappointed and like, maybe, you just weren’t meant to look lean.

Not to worry!

If you’re ready to learn about what you should eat for a lean physique (and why), read on!

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The Ripped Diet Plan to Lose Fat & Build Lean Muscle

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Ripped diet meal plan image

What if I said you could get ripped in a single month using a simple meal plan? You’d probably say I’m crazy.

However, pro-bodybuilder Erin Stern created a 4-week Cutting Meal Plan to get you shredded by this time next month.

But is that really possible? And does this meal plan even work? Let’s find out.

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What to Eat to be Lean and Ripped (Truth)

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What to eat to be lean and ripped image

Now that it’s warming up outside, it’s the shirtless season so everyone wants to look good. The problem is figuring out what to eat to be Lean and Ripped.

There are all sorts of fad diets out there that draw a lot of attention, but they will come and go.

The real answer lies in following the science. I like using the CICO diet or Calories-In-Calories-Out diet method because it uses science and tracking to get results.

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