Picking the right food to make progress is key for fitness. Whether the goal is to lose fat or gain muscle, you need to make sure you’re fueling the body with the right nutrients. This list will be more than your typical “douse your food in extra virgin olive oil.”
Before we start, I want to make a few statements.
Gaining muscle and losing body fat at the same time is only possible if you’re a beginner or if you’re a professional bodybuilder (using professional bodybuilder “supplements”).
Furthermore, I can’t cover all the dietary restrictions of everyone on the planet. I’ll be courteous of the most common ones, but have some empathy.
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