What if I said you could get ripped in a single month using a simple meal plan? You’d probably say I’m crazy.
However, pro-bodybuilder Erin Stern created a 4-week Cutting Meal Plan to get you shredded by this time next month.
But is that really possible? And does this meal plan even work? Let’s find out.
[Read more…] about The Ripped Diet Plan to Lose Fat & Build Lean Muscle
Now that it’s warming up outside, it’s the shirtless season so everyone wants to look good. The problem is figuring out what to eat to be Lean and Ripped.
There are all sorts of fad diets out there that draw a lot of attention, but they will come and go.
The real answer lies in following the science. I like using the CICO diet or Calories-In-Calories-Out diet method because it uses science and tracking to get results.
[Read more…] about What to Eat to be Lean and Ripped (Truth)