What if I said you could get ripped in a single month using a simple meal plan? You’d probably say I’m crazy.
However, pro-bodybuilder Erin Stern created a 4-week Cutting Meal Plan to get you shredded by this time next month.
But is that really possible? And does this meal plan even work? Let’s find out.
[Read more…] about The Ripped Diet Plan to Lose Fat & Build Lean Muscle
Now that it’s warming up outside, it’s the shirtless season so everyone wants to look good. The problem is figuring out what to eat to be Lean and Ripped.
There are all sorts of fad diets out there that draw a lot of attention, but they will come and go.
The real answer lies in following the science. I like using the CICO diet or Calories-In-Calories-Out diet method because it uses science and tracking to get results.
[Read more…] about What to Eat to be Lean and Ripped (Truth)
It doesn’t matter how much you can bench or how many pull-ups you can pump out — a poor diet will ruin your gains every single time. The problem is that many diets taste terrible, are too expensive, or take forever to make meals.
The Athlean X meal plan might just be what you’re looking for.
[Read more…] about Is The Athlean X Meal Plan Legit? (Full Day Of Eating Review)
There’s no shortage of bodybuilding workout plans on the internet. In fact, there’s an option for just about everyone — whether you’re trying to build lean mass, shred body fat, or both!
But if you don’t know how to fuel your body, even the most promising bodybuilding workout plan will leave you feeling disappointed and like, maybe, you just weren’t meant to look lean.
Not to worry!
If you’re ready to learn about what you should eat for a lean physique (and why), read on!
[Read more…] about An Aesthetic Bodybuilding Diet Plan (For a Lean Physique)