- The perfect macros to get ripped are 2 – 2.5 grams of protein per kg of body weight and 1.32 grams of fat per kg of body weight, with the rest of your calorie count going toward carbs.
- Above all else, in order to lose weight, you need to be in a calorie deficit.
- Managing the ratio of certain macros could result in more muscle retention and fat loss.
Wanna be shredded? Do you want abs that make the ladies swoon? Or buns that’ll make the gents like all your pictures on Instagram, even the ones of what you had for lunch?
Getting ripped might make you much more popular, but it could also help you improve your health. You probably know that you should manage your calorie intake, but what about your macros… What the hell should you do here?
Well, the answer to which macros are perfect for getting ripped is extremely complex, but when in doubt, eat more protein.
Read on to learn more![Read more…] about The Perfect Macros to Get Ripped (Sorta)