What are macros?
What does macros mean?
How many macros per day?
These are questions you may be asking yourself when you first get bitten by the muscle-building bug.
Macros – or macronutrients – are the part of food that give you energy and fuel your body. When it comes to your diet, understanding macros is important because the right balance will help you lose weight and burn fat.
So, let’s take a minute to talk about how the macronutrients in your food – protein, fat, and carbs – help you build muscle, regulate your hormones, provide energy, and transform your body. [Read more…] about What are Macros and Why Should You Care?