• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
NOOB GAINS

NOOB GAINS

Learn To Build Muscle

  • Start Here
  • Programs
  • Tools
  • Blog
  • About
  • Shred Checklist

macros

What are Macros and Why Should You Care?

December 11, 2018 By Kyle Hoffman

what are macrosWhat are macros?

What does macros mean?

How many macros per day?

These are questions you may be asking yourself when you first get bitten by the muscle-building bug.

Macros – or macronutrients – are the part of food that give you energy and fuel your body. When it comes to your diet, understanding macros is important because the right balance will help you lose weight and burn fat.

So, let’s take a minute to talk about how the macronutrients in your food – protein, fat, and carbs – help you build muscle, regulate your hormones, provide energy, and transform your body. [Read more…] about What are Macros and Why Should You Care?

Filed Under: Nutrition Tagged With: macros

How Many Grams of Fat a Day to Build Muscle?

August 24, 2016 By Kyle Hoffman

Don’t eat any fat in your diet because it’ll make you fat.

Good night everybody! *walks off stage*

Whoops, that’s a blatant, and obnoxious lie.

Fat is an essential macronutrient that you definitely need to include in your meal plan, however like everything else, there are limits to how much you should and should not eat.

So if you’re asking questions like “how many grams of fat a day” or “how much fat per day to build muscle”, then stay tuned because you’re about to find out.

[Read more…] about How Many Grams of Fat a Day to Build Muscle?

Filed Under: Nutrition Tagged With: macros

Primary Sidebar

Recent Posts

17 College Student Exercise Statistics (Rates & Factors)

Wiry Build Body Type Definition & Workout Routine

How to Build a Greek God Physique (Workout, Diet & More)

Using Calisthenics to Build a Greek God Physique

7 Steps to Build a Superhero Physique (Workout Included)

Copyright © 2023 · Noob Gains

  • Privacy Policy
  • Terms Of Service
  • Health Disclaimer
  • Affiliate Disclaimer