macros

What are macros?

What does macros mean?

How many macros per day?

These are questions you may be asking yourself when you first get bitten by the muscle-building bug.

Macros – or macronutrients – are the part of food that give you energy and fuel your body. When it comes to your diet, understanding macros is important because the right balance will help you lose weight and burn fat.

So, let’s take a minute to talk about how the macronutrients in your food – protein, fat, and carbs – help you build muscle, regulate your hormones, provide energy, and transform your body. [Read more…] about What are Macros and Why Should You Care?

Don’t eat any fat in your diet because it’ll make you fat.

Good night everybody! *walks off stage*

Whoops, that’s a blatant, and obnoxious lie.

Fat is an essential macronutrient that you definitely need to include in your meal plan, however like everything else, there are limits to how much you should and should not eat.

So if you’re asking questions like “how many grams of fat a day” or “how much fat per day to build muscle”, then stay tuned because you’re about to find out.

[Read more…] about How Many Grams of Fat a Day to Build Muscle?