If you’ve been in the gym for a year or more, then there’s a pretty good chance you’ve tried some sort of PPL program once or twice. Turns out, there are quite a few versions out there.
After all, they’re a solid way to split up your routine to reduce overtraining, yet still hit each muscle group hard once or twice a week. But, no version is quite as in-depth as Jeff Nippard’s.
So, is this the program that’ll send your gains to the next level? Keep reading to find out all there is to know about Jeff Nippard’s PPL program.[Read more…] about Jeff Nippard’s Push Pull Legs (PPL) Program (Full Review)