Ask any powerlifter or bodybuilder to train with the other, and you’ll be met with groans. Their training will differ vastly from one another, but what if it didn’t have to?
What if you could get the best of both worlds – abs and a 500lbs deadlift? Let’s see what Jeff Nippard’s Powerbuilding System is all about.
[Read more…] about Jeff Nippard Powerbuilding System [Review]
If you’ve been in the gym for a year or more, then there’s a pretty good chance you’ve tried some sort of PPL program once or twice. Turns out, there are quite a few versions out there.
After all, they’re a solid way to split up your routine to reduce overtraining, yet still hit each muscle group hard once or twice a week. But, no version is quite as in-depth as Jeff Nippard’s.
So, is this the program that’ll send your gains to the next level? Keep reading to find out all there is to know about Jeff Nippard’s PPL program.
[Read more…] about Jeff Nippard’s Push Pull Legs (PPL) Program (Full Review)
The online fitness community is like a clouded wasteland, flooded with dozens of hidden traps targeting unsuspecting explorers (questionable “magic cures” that lure gains-chasers astray).
Boom … “Perform these five exercises, and gain 20 pounds of pure muscle mass in 90 days!”
Thwack … “Want the secret to cannonball delts and 15” pythons? This rep range is the answer!”
Sign me up!
The blind trust you place in those bodybuilding forums — and even some big-name health junkies schilling sponsored products — leaves you 90 days older with almost 0% progress.
Looking through the haze and discovering the true hypertrophy code requires yet another leap of faith. Jeff Nippard’s Fundamentals Hypertrophy Program may very well be your clarity.
Let’s rummage through this beefy 97-page e-book and examine its potential!
[Read more…] about Jeff Nippard’s Fundamentals Hypertrophy Program [Review]
You’re probably thinking, “Ugh, not another full-body workout.” You’ve been doing a training split for months (or even years) and the last thing you want to do is go backward, right?
Full-body routines definitely get an unfair reputation. But, this routine by powerlifting legend Jeff Nippard might just be what changes your mind about them for good (finally produces results).
So, is this the routine that’ll dig you out of your plateau and maximize your gains like never before? Keep reading this review to find out!
[Read more…] about Jeff Nippard Full Body Workout Program (Complete Review)
A thick neck and massive traps are every bodybuilder’s dreams.
Adding mass to these muscles will help you look jacked, even without taking your shirt off (like Bear Mode). And they’ll add even more definition to a bulky chest and shredded shoulders.
But these muscles are probably the second most neglected muscles in the gym—after the calves, obviously.
And there’s a clear reason for that: A lot of guys think a few sets of heavy dumbbell shrugs each week is enough to pull off this look.
Spoiler Alert: It’s not!
Understanding the struggle of building these muscles, Jeff Nippard released his Neck & Trap Guide. Now, it’s time to find out if this program is legit!
[Read more…] about Jeff Nippard’s Neck & Trap Guide [Complete Review]
You take your physique seriously.
You hit the gym hard five times a week, drain your muscles through absolutely grueling workouts, leave your sessions hardly able to walk, and ramp up your PRs weekly.
But now you’re caught between a rock and a hard place: You feel the results and add more plates to the bar every week, but you’re just not seeing changes when you look in the mirror.
Turns out, your workouts aren’t the problem—it’s how you’re fueling (or not fueling) your body.
Jeff Nippard’s Ultimate Body Recomposition Guide might be able to help you optimize your diet for maximum gains and help you power through workouts better than before.
Let’s find out if this guide is the real deal.
[Read more…] about Jeff Nippard’s Ultimate Body Recomposition Guide [Review]
You push yourself through draining workouts five days a week, load up on creatine and BCAAs both pre- and post-workout, and eat more protein in a day than you used to eat in a week.
And things have been going great so far.
In just a few months, you’ve packed on some serious noob gains and look stronger than ever.
But you know what happens next—the dreaded plateau. The weight gain slows, the muscle mass evens out, and the PRs happen less and less.
Jeff Nippard knows this struggle well, but he also knows how to dig himself out of the struggle. So let’s see if his plateau-busting Upper Lower Size and Strength Program is the real deal.
[Read more…] about Jeff Nippard’s Upper Lower Size & Strength Program Review