The term “functional fitness” seems redundant because every single fitness approach is functional in some scenario or another. But what if you wanted to fit in all scenarios?
Apparently, Mike Rashid has a way for you to do this – and only in four weeks? Seems way too good to be true… Here’s a look at his Kingmaker Program.
[Read more…] about Mike Rashid’s Kingmaker Program (Workout Review)
It’s estimated that more than 50% of all new gym-goers will quit within the first 6 months – this is estimated by me (I PT at a few gyms). So the idea of a home or garage gym is quite alluring because you don’t need to schlep all the way to a crowded gym, which can be off-putting.
Garage Gains claims to have some of the best at-home workouts… but are they really that good? Let’s find out.
[Read more…] about Garage Gains: Dynamite Dumbbell Workouts (Review)
Training is the solution to all of life’s problems.
Wife mad at you? Go train. Car not working? Go run. In debt? Become a professional bodybuilder to pay off the debt.
Jokes aside, training is amazing, but sometimes you hit a little plateau. Jake Wilson over at Bodybuilding.com says his Project Mass program will get you going again.
But will it get my car going again as well? (Probably not.) But let’s find out.
[Read more…] about Jake Wilson’s Project Mass Program (Full Review)
Think about the biggest person you know. They’re likely also quite strong, and the strongest person you know is probably also quite big. Workouts are often focused on one or the other, but Mike Hildebrandt has developed a workout routine that incorporates both?!
Is that even possible?? Here’s a look at his Swole and Strong plan.
[Read more…] about Mike Hildebrandt’s Swole and Strong (Workout Review)
Bodybuilders – are so jacked that they can barely fit in clothes and definitely don’t fit in airplane seats. Check out their diets, and you’ll see they range from super-high-carb to ultra-mega-high-carb. Amongst them are a few keto-ers.
Can eating that much fat really get you jacked? Lawrence Ballenger designed a whole program around this diet called the Keto Muscle Workout Program. Let’s check it out.
[Read more…] about Lawrence Ballenger Keto Muscle Workout Program (Review)
It is estimated that more than 2 in 5 adults in the USA are overweight or obese, which can have some serious health and mental impacts on their lives.
Training at home with some equipment became extremely common in COVID lockdown – and Amoila Cesar says he has the ultimate at-home training plan – Beachbody’s 645 Program.
Let’s see what’s what.
[Read more…] about Is Beachbody’s 645 Program Worth It? (Workout Review)
Ask anyone who used to be smaller, “How hard is gaining muscle really?” and the answer will undoubtedly be “very hard.” Hypertrophy is not only a calorically intensive process, but the entire process of building muscle requires a great amount of dedication.
Abel Albonetti claims to have created one of the most intense muscle-building programs ever – let’s see if he’s right.
[Read more…] about Abel Albonetti’s Maximum Muscle Workout (Review)
Growing a decent amount of muscle could be one of the hardest things you ever try to do – that’s a fact. People who have gained more than 10 pounds of muscle will quickly tell you about how difficult it is and how hard training can be.
HRT: Animal Hellraiser claims to be the best way to do this – let’s see if it is really that bad.
[Read more…] about HRT: Animal Hellraiser Training (Workout Plan Review)
Kris Gethin has a reputation for being quite rough and tumbles when it comes to fitness advice. The 8-Week Hardcore Daily trainer seems to be exactly that – hard, ruthless, and to the point.
But is that really the best way to spend 8 weeks when your goal is building lean muscle mass? Let’s find out.
[Read more…] about Kris Gethin’s 8-Week Hardcore Daily Video Trainer
A staggering 97.8% of men want to be absolutely jacked!… Okay, so that was a lie to get your attention, but the truth is we could all do with a bit more lean tissue, as it is incredibly healthy.
But what happens when you push it to the max? Kris Gethin is the man who might be able to get you in better shape than ever. Or is he?
[Read more…] about Kris Gethin’s 12-Week Hardcore Daily Video Trainer (Review)