Back in 2019, I was a vegetarian and still building muscle. I had dinner with friends, and one person commented, “It’s good you still have eggs and milk ’cause you wouldn’t be able to do that on the vegan diet.”
I then spent the next 3 hours explaining human physiology, and biochemistry, and why he should probably call his mum and ask to go back to school.
Vegans can be ripped — here’s how.[Read more…] about How to Get Ripped on a Vegan Diet