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cutting

When to Start Cutting for Summer (Beginner’s Guide)

January 30, 2023 By Steve Burden

when to start cutting for summer

Every year, as spring begins drawing to a close and the first signs of summer are on the horizon, you can count on two things: The evenings will get longer and lighter, and gyms will start filling up with people looking to get “beach body” ready.

Now, as we come out the other side and summer fades into our rear-view for another year, the majority who failed to achieve their goals will start bringing out tired tropes like “there’s no point now” and “next year.”

The question you need to ask yourself though is, “Why wait?”

In order to ensure that you do, in fact, reach your beach body goals by next summer, it’s essential you work out exactly how long you need to achieve them.

That’s why, today, I’m going to help you determine exactly when to start cutting for summer, so you don’t find yourself in the same position this time next year.

[Read more…] about When to Start Cutting for Summer (Beginner’s Guide)

Filed Under: Nutrition Tagged With: cutting

How to Cut After Bulking (Without Losing Muscle)

November 18, 2022 By Daniel Louwrens

Key Takeaways

  • Your cut strategy depends on how aggressive your bulk was (and what your goals are)
  • Decrease your daily calories by 10-15% and keep protein high
  • Training on a cut generally includes less volume and more intensity to maintain muscle and strength
How to cut after bulk image

So, you’ve had your last orange juice and tuna shake (yes, that is a thing – YouTube “Brian Shaw”), and it’s finally time to cut! But how do you cut after bulking without risking your gains?

Well, to cut after bulking without losing muscle mass, it’ll depend on how much fat you currently have. It’ll also depend on your genetics and your overall goal.

Now, yes, that might sound like I’m dodging the question. So keep reading, and let me explain what I mean!

[Read more…] about How to Cut After Bulking (Without Losing Muscle)

Filed Under: Nutrition Tagged With: bulking, cutting

When to Stop Bulking And Starting Cutting (Truth)

November 18, 2022 By Daniel Louwrens

When to stop bulking image

I’ve been there – you look down, and you’re not sure where your quads end and knees begin… Is that an ab, or is this just good lighting?

The truth is when you stop bulking and start cutting depends completely on your training age and genetics.

But to really give you the best answer, allow me to first explain how to make the most of each period and when to switch.

[Read more…] about When to Stop Bulking And Starting Cutting (Truth)

Filed Under: Nutrition Tagged With: bulking, cutting

How Long Should You Cut For? (To Get Shredded)

November 9, 2022 By Jess Billitz

how long should you cut for

Have you ever tried packing on muscle mass and losing body fat at the same time? If so, then you probably didn’t see much progress for either one of those goals.

You spend months or even years attempting the impossible with absolutely nothing to show for it.

To really get shredded, you need to cut and you need to do it right — so, stay tuned as we go over exactly how you can do that (and for how long).

[Read more…] about How Long Should You Cut For? (To Get Shredded)

Filed Under: Nutrition Tagged With: cutting

How to Get a Ripped Body by Taking a Diet Break

June 20, 2022 By Daniel Louwrens

Ripped body diet break image

So, you’ve been slamming the cardio, and you’ve eaten more chicken breasts than you can count. The problem is, that your weight loss has now stopped.

Well, sh*t.

Could you possibly be ready for a diet break? Yup, those exist – lemme explain how those work.

[Read more…] about How to Get a Ripped Body by Taking a Diet Break

Filed Under: Nutrition Tagged With: cutting, ripped

Can You Get Ripped Just By Dieting?

June 20, 2022 By Daniel Louwrens

Can you get ripped just by dieting image

You might not like training. You might be too busy, too injured, or just too stubborn to train – but you might wanna get ripped regardless. Can you get Ripped just by Dieting? It depends on who you are, and how much muscle you have. To see what I’m on about – keep reading…

[Read more…] about Can You Get Ripped Just By Dieting?

Filed Under: Nutrition Tagged With: cutting, ripped

Can You Drink Alcohol and Still Get Ripped?

June 20, 2022 By Daniel Louwrens

Can you drink alcohol and still get ripped image

Going out with your friends is completely banned by those who are ripped!… Right? They wouldn’t dare ever drink anything other than a Protein Shake?

Since the overarching road to ripped-ness is paved with a Calorie deficit, you could have a drink now and then and still get ripped.

Let me explain how that works.

[Read more…] about Can You Drink Alcohol and Still Get Ripped?

Filed Under: Nutrition Tagged With: cutting, ripped

Can You Gain Strength While Cutting Body Fat? Here’s A Look at the Facts

August 25, 2020 By Kyle Hoffman

Gaining strength on a cut image

Short answer: Yes! But it’s gonna get a little complicated.

Long answer: It depends on who you are and what your goals look like.

You’re probably thinking, “Wait, what about everything I’ve heard about bulking and cutting? I was trying to decide which of those to go for first, and now you’re telling me they’re not even legit?”

Don’t worry — the bulk/cut process is still a totally viable option for gaining serious muscle mass and losing body fat, and it’s the method most bodybuilders use. And, that’s especially the case if you’re new to lifting.

There’s also a way to get gains while cutting body fat at the same time: body recomposition.

Let’s get into that.

[Read more…] about Can You Gain Strength While Cutting Body Fat? Here’s A Look at the Facts

Filed Under: Nutrition Tagged With: cutting

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