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celebrity workout

Andrew Tate’s Workout & Diet to Be a “Top G”

March 23, 2023 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT

Andrew tate workout and diet image

Despite all the controversy and rumors that surround the Top G, Andrew Taint Tate (whoops), there are still many interested in his workout, diet, and fitness lifestyle.

In the early 2010s, Andrew has rated the second-best light-heavyweight kickboxer in the world, so he definitely knew his way around a training ground.

Let’s have a deeper look at Andrew’s approach to fitness.

[Read more…] about Andrew Tate’s Workout & Diet to Be a “Top G”

Zyzz’s Aesthetic Workout & Diet Plan (Intense!)

February 12, 2023 By Jess Billitz, B.S., CPT

Zyzz aesthetic workout image

Zyzz became an internet phenomenon back in 2010 in forums like 4chan and bodybuilding.com, flooding talk spaces with photos of his skater hair, tattoos, and absolutely ripped physique.

Notorious for his untamed ego, desire to catch the female eye, and hope to create envious forum-goers, Zyzz paired his buff photos with taunts like “u jelly?”

His cult-like following was a bizarre mix of coming-of-age Millennials and amateur bodybuilders envious of the legend’s impressive build, quite surprising for a guy in his late teens and early 20s.

(Up until then, the “faces” of bodybuilding were men in their 30s and 40s.)

Now ten years later, we’re taking a look at Zyzz’s aesthetic workout and diet plan that has since inspired many young guys to join the gym and pursue amateur bodybuilding.

Warning: it’s intense!

[Read more…] about Zyzz’s Aesthetic Workout & Diet Plan (Intense!)

Tom Hardy Warrior Workout Routine & Diet (Revealed)

February 12, 2023 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

Tom hardy warrior workout pic

If you google pictures of Tom Hardy, you’ll see him in various physique stages in his career. Hardy has gone from a modest, athletic build to a bigger, jacked version of himself for a variety of roles.

In his breakthrough role in Warrior, Hardy played Tommy Riordan, a man trained by his father to fight in a mixed martial arts tournament against his brother and for that movie, Hardy had to look like an MMA fighter… completely ripped.

[Read more…] about Tom Hardy Warrior Workout Routine & Diet (Revealed)

The Chris Hemsworth Thor Workout Routine and Diet

February 10, 2023 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

chris hemsworth thor workout routine pic

When you look at a guy like Chris Hemsworth, you gotta wonder how the heck he got so freakin’ jacked. I mean… his acting role as the God of Thunder was a pretty tall order so he had to undergo some very intense training to actually make the transformation.

But if you search up old pictures of the actor, you’ll find that Chris didn’t always have the buff physique that earned him the role. It took a lot of hard work for him to get to where he is now.

Read on to find out more about how Chris got so ripped.

[Read more…] about The Chris Hemsworth Thor Workout Routine and Diet

Jesse James West Workout Routine & Diet

December 6, 2022 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT

Jesse james west workout image

Jesse James West is a rising star in the online fitness community, and despite being remarkably young, he’s already charging clients a pretty penny for his workouts…

Let’s review the plan he posted on YouTube a while ago to see if it’s any good.

[Read more…] about Jesse James West Workout Routine & Diet

Bradley Martyn Workout Routine & Diet

December 6, 2022 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT

Bradley martyn workout routine image

Bradley Martyn is undoubtedly one of the most famous fitness influencers on earth, with more than 4 million followers on Instagram. We’ll also freely admit that he has an extremely impressive physique.

So let’s look at his training and diet.

[Read more…] about Bradley Martyn Workout Routine & Diet

Rob Mcelhenney Workout Routine & Diet Plan

August 29, 2022 By Geoffrey Ejiga | Reviewed By: Jess Billitz, B.S., CPT

Rob mcelhenney workout routine & diet plan image

If you’re a fan of It’s Always Sunny in Philadelphia and loosely followed the body transformation of “Mac” from the show…

Then this thought probably crossed your mind at some point, “How the hell did Rob Mcelhenney go from skinny to fat, to ripped, and back to normal?”

We watched Rob make these transitions, but when he became ripped and put many of us to shame, we just had to investigate.

We’ll be reviewing the workout routine and diet Rob used to get ripped, so keep reading to learn how this celebrity trained for his role.

[Read more…] about Rob Mcelhenney Workout Routine & Diet Plan

Jeff Seid’s Aesthetic Workout Split and Diet

June 15, 2021 By Jess Billitz, B.S., CPT

Jeff seid aesthetic workout image

There’s no shortage of influencers and moguls in the fitness industry, all fighting to earn followers, sell (sometimes questionable) products, and recruit personal training clients.

But Jeff Seid is an anomaly of sorts.

The youngest-ever IFBB professional bodybuilder revealed one of his all-time favorite aesthetic workout splits, coupled with his carb-cycling cutting plan and supplement list.

The question is: will the Instagram star’s program leave you with a ripped physique?

Let’s find out!

[Read more…] about Jeff Seid’s Aesthetic Workout Split and Diet

Brad Pitt’s Fight Club Workout & Diet Plan (Explained)

November 2, 2020 By Steve Burden | Reviewed By: Jess Billitz, B.S., CPT

Brad pitt fight club image

Always remember the first rule of Fight Club: Talk about Brad Pitt’s physique in Fight Club.

What, that’s not the first rule? Okay, well, maybe it isn’t, but it should be.

Over the years, Brad Pitt has put his body through a number of impressive changes to accommodate the roles he was playing, but perhaps none are more impressive than the shredded physique he displayed as Tyler Durden in Fight Club.

Achieving such a look is no small feat and requires an incredible amount of hard work and dedication to pull off.

Well, if you’ve always wanted to achieve such a look, let me show you exactly what it took to accomplish, as I dissect both the workout program and diet plan he used to put together that famous figure.

[Read more…] about Brad Pitt’s Fight Club Workout & Diet Plan (Explained)

Chadwick Boseman’s “Black Panther” Workout and Diet Plan

October 26, 2020 By Jess Billitz, B.S., CPT

Chadwick boseman workout image

When the blockbuster hit Black Panther hit theaters in 2018, it quickly became a global phenomenon.

Wakanda was the kingdom of our imaginations.

And King T’Challa—played by the legendary Chadwick Boseman—was the epic, futuristic, and dependable superhero we didn’t even know we needed.

Beyond the captivating storyline, something else stood out:

Chadwick Boseman’s insane physique as the Black Panther.

Follow along as we review how the legend pulled off this lean look through diet and exercise and how you can make the transition too!

[Read more…] about Chadwick Boseman’s “Black Panther” Workout and Diet Plan
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