Key Takeaways
- To get a ripped body from cycling, we’ll have to accept the caveats and make compromises.
- Getting ripped refers to increasing lean muscle mass and decreasing overall fat mass.
- Cycling is mostly an endurance sport that uses two muscle groups more than the others: the legs (skeletal muscle) and the heart (cardiac muscle).
Have you ever seen a big, ripped cyclist? Yeah, well, I have. Google the name Robert Förstemann and marvel at the wonder he is.
Of course, not all cyclists look like German sprint cyclists, and it wouldn’t be efficient for most of them to be. However, some people just want to be ripped and enjoy their favorite sport: cycling.
So can we get ripped from cycling? Yes, we can get ripped from cycling, but you have to be willing to cycle to the gates of Helheim and back.
Here’s what you need to know about it!
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