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calisthenics

You Can Get Ripped with Bodyweight Exercises (Here’s How)

May 17, 2022 By Daniel Louwrens

Can you get ripped with bodyweight exercises image

Ever wondered why calisthenics athletes are all so ripped?

Then again, professional bodybuilders are just as ripped and twice, maybe three times as big! Which training style is going to be best for you, and can you really get ripped with only bodyweight exercises?

Keep reading to find out!

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Filed Under: Training Tagged With: calisthenics, ripped

How to Get Ripped With Calisthenics (Truth)

April 19, 2022 By Jess Billitz

How to get ripped with calisthenics image

As they say, “What’s old is new again.” Except, this time around, the born-again trend hails from 480 BC Greece: calisthenics. We’re revealing the “secrets” to getting ripped with this old-school method through progressive bodyweight exercises like push-ups, crunches, and squats.

Here’s our complete guide to getting ripped with calisthenics.

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Filed Under: Training Tagged With: calisthenics, ripped

Calisthenics vs Weights for Bodybuilding: Which is Better?

February 15, 2022 By Kyle Hoffman

Calisthenics vs weights bodybuilding image
In the battle between calisthenics vs weights for bodybuilding, which one wins?

So you’re a noob and you don’t know what kind of training will work for you? In the bodybuilding world, there are two training styles that gym-goers always seem to pit against each other: calisthenics vs weights.

Calisthenics (aka. bodyweight training) involves exercises like pull-ups, push-ups, and dragon flags while weight lifting uses standard gym equipment like barbells, dumbbells, and machines to perform more traditional movements like squats, bench presses, and deadlifts.

But which training style actually produces more muscle gains?

Let’s break down the differences between the two, so you can determine which is the best option for you based on your lifestyle and fitness goals.

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Filed Under: Training Tagged With: calisthenics

Using Calisthenics to Build a Greek God Physique

February 15, 2022 By Jess Billitz

Greek god physique calisthenics image

After dabbling in the gym for a while and packing on some long-sought-after noob gains, you picked up on somewhat of a trend: heavy barbells + high intensity = sheer mass.

In fact, us lumping the terms “calisthenics” and “Greek God physique” together in the same title probably triggered some skepticism.

There’s no way in hell you can look like a Greek God with little more than your body weight, right?

We hate to break it to you, but you’d be both incorrect and naive.

Now, let’s talk about the link between calisthenics and the Greek God physique & how the Ancient Grecian warriors used bodyweight exercises to reach peak athleticism.

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Filed Under: Body Types Tagged With: body types, calisthenics

Aesthetic Calisthenics Workout to Build Dense Muscle

February 15, 2022 By Jess Billitz

Aesthetic calisthenics workout image

The classic “gym bro” lifestyle just isn’t for everyone. Between the slamming weights, long wait times, equipment hogs, and achy recoveries, you wind up face-to-face with one brutal choice:

Bite the bullet in the name of gains?

Or sacrifice an aesthetic physique entirely?

The long-forgotten third option — calisthenics — is the middle ground we shun as “not good enough.” Push-ups and lunges could never compare to the real bench and squat … right?

Brad Borland’s Body Like a God workout puts this logic and more to the test.

Check out his aesthetic calisthenics workout to build dense God-like muscles.

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Filed Under: Training Tagged With: aesthetics, calisthenics

Cali Move’s Body Transformation Basics (Program Review)

February 14, 2022 By Jess Billitz

Body Transformation Basics

8.0/10

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Learn More

Quick Review:

This 29-week program can completely transform your physique, offers modifications for all skill levels, and puts a more exciting spin on traditional training. However, the platform’s layout is a little difficult to navigate, there’s timed locked content, and the lack of nutritional data could cause confusion. Overall, if you’re burned out by regular weightlifting and want to build a Greek God physique the old-fashioned way, Cali Move’s Body Transformation Basics program is a solid choice.

Experience LevelBeginner
Program Length29 Weeks
Workouts/Week2-4
Training StyleBodyweight/Calisthenics

Pros:

  • Great for beginners
  • Excellent video demonstrations and tutorials
  • Based on scientifically-proven body recomposition methods
  • Created by professionals in calisthenics training

Cons:

  • Difficult navigation at first glance
  • Time-released locked content
  • Minimal nutrition info

Check the current price for Body Transformation Basics

Cali move body transformation basics review image

Historians trace the art of calisthenics — or bodyweight exercises — back to ancient Greek gladiators preparing for the Battle of Thermopylae in 480 B.C.

Now more than 2,500 years later, calisthenic training is still one of the best ways to improve all-around strength and sculpt what many coins the “Greek God physique.”

Cali Move’s Body Transformation Basics is a 29-week beginner program featuring calisthenic progressions to increase strength, muscle size, and total-body stability.

Check out our review of this (mostly) equipment-free program below!

[Read more…] about Cali Move’s Body Transformation Basics (Program Review)

Filed Under: Workouts Tagged With: calisthenics, premium workout

Pull-Ups vs. Chin-Ups: What’s the Difference?

August 25, 2020 By Kyle Hoffman

Difference between pullup and chinup image

Many people use the words “pull-up” and “chin-up” interchangeably, but they’re actually two different exercises. There’s only one similarity between them: Raising your chin above the bar.

Knowing the difference between these two exercises can help you choose the right one when designing your next mass-building routine.

So which exercise is better? What are the major differences?

Let’s go over exactly what pull-ups and chin-ups are to find out.

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Filed Under: Training Tagged With: calisthenics

7 Best Hanging Leg/Knee Raise Alternatives & Substitutes

April 10, 2020 By Jess Billitz

Hanging leg raise alternative image

The hanging leg raise is one of the most intense ab exercises that you can crank out at the gym to tone your abs. The only problem is that they call for a pull-up bar, so you probably won’t be able to do them anywhere but at the gym.

So, we’re going to go over some of the best hanging leg raise alternatives that’ll hit your lower abs without needing a pull-up bar.

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Filed Under: Training Tagged With: calisthenics

Convict Conditioning Routine: Workout & Progression

November 25, 2019 By Natalie DePriest

Convict conditioning routine image
Here’s the workout and progression for the Convict Conditioning routine.

Do you want to get ripped like a prison inmate?

If you’re interested in learning how to train with only your bodyweight (prison inmates don’t always have access to weights and equipment), then keep reading to find out more about the Convict Conditioning Routine, the workouts and progression based on the best-selling book by Paul Wade.

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Filed Under: Training Tagged With: calisthenics, calisthenics-workout-alternative, premium workout

7 Surprising Facts about Paul Wade (Calisthenics Expert)

October 22, 2019 By Natalie DePriest

Paul wade image
Here are 7 surprising facts about the infamous Paul Wade.

Calisthenics expert Paul Wade is an elusive character because he doesn’t give in-person interviews and pics are impossible to find. Some people don’t even believe he is a real person, and honestly, I have doubts myself. I could only find two interviews with the guy from the last ten years, and they were both via email.

Is Paul Wade a real person? We might never know the real truth. But, one thing is for sure – Convict Conditioning is an awesome calisthenics program that has some real benefits. And, the person in these interviews had some interesting things to say. Here are seven surprising facts about the creator of Convict Conditioning, Paul “Coach” Wade.

[Read more…] about 7 Surprising Facts about Paul Wade (Calisthenics Expert)

Filed Under: Training Tagged With: calisthenics

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