NOOB GAINS

Learn To Build Muscle

bulking

How to Cut After Bulking (Without Losing Muscle)

By

How to cut after bulk image

So, you’ve had your last orange juice and tuna shake (yes, that is a thing – YouTube “Brian Shaw”), and it’s finally time to cut! But how do you cut after bulking without risking your gains?

Well, to cut after bulking without losing muscle mass, it’ll depend on how much fat you currently have. It’ll also depend on your genetics and your overall goal.

Now, yes, that might sound like I’m dodging the question. So keep reading, and let me explain what I mean!

[Read more…] about How to Cut After Bulking (Without Losing Muscle)

When to Stop Bulking And Starting Cutting (Truth)

By

When to stop bulking image

I’ve been there – you look down, and you’re not sure where your quads end and knees begin… Is that an ab, or is this just good lighting?

The truth is when you stop bulking and start cutting depends completely on your training age and genetics.

But to really give you the best answer, allow me to first explain how to make the most of each period and when to switch.

[Read more…] about When to Stop Bulking And Starting Cutting (Truth)

5 Bulking Tips to Go “Bear Mode” Like Jeff Nippard

By

Jeff nippard bear mode image

We can’t deny that Jeff Nippard is a bodybuilding hero deserving respect and admiration.

So when we learned that the guy who can deadlift and squat over 500 pounds recommended something called “Bear Mode,” we had to take a closer look.

Are you ready to go Bear Mode like Jeff Nippard? Then, keep reading to find out how!

[Read more…] about 5 Bulking Tips to Go “Bear Mode” Like Jeff Nippard

Does Intermittent Fasting and Bulking Work? (The Honest Truth)

By

Intermittent fasting and bulking image

So you’re ready to begin bulking up to build some more muscle size, but should you use intermittent fasting?

Intermittent fasting is essentially a tool for weight loss. Some believe that intermittent fasting can essentially trick your body’s hormones into producing more HGH (Human Growth Hormones) and staying in an anabolic state.

This would help you put on more mass and get bigger, however after some research, the studies were inconclusive. Although the studies didn’t prove anything in particular, there may still be a place for intermittent fasting in your diet, so long as it yields sustainable, long-term results for you.

Yes, I’ve managed to complete a bulk cycle while using intermittent fasting, but I ran into a few problems along the way.

In this article, I’m going to cover how to execute a successful bulk and if intermittent fasting should play a vital role in that process. [Read more…] about Does Intermittent Fasting and Bulking Work? (The Honest Truth)