bodyfit

The New Year’s gym rush is upon us.

Or the pre-summer “I have 30 days to perfect my Baywatch physique” craze. Or even the second Tuesday in March, which — strangely enough — draws the biggest gym crowds.

(Really, no matter when you’re reading this, the gym is packed.)

There’s also a 50/50 shot (literally) that you struggle with gym-timidation or simply don’t have the time, energy, or patience to train at the gym.

Bodybuilding.com’s Total-Body Dumbbell Fix is a full-body routine designed to build strength and break a sweat … with nothing more than a single set of dumbbells at home.

Keep scrollin’ to learn whether Total-Body Dumbbell Fix lives up to the hype!

In May 2017, 75% of Americans admitted that being “in shape” and attractive mattered to them. Yet, 45% of the country’s adults were also completely inactive, with just 31% training regularly.

Sure, we can continue to toss around blame in a riveting game of hot potato — no time, too tiring, hate sweating, zero equipment, the excuses that have become like second nature to us.

Or … we can introduce you to BodyFit’s Your Transformation Starts Here Volume 1. Is this 20-minute-a-day beginner-friendly fitness program the key to finally getting active?

Let’s find out!

Women & men can agree on one thing, at least when it comes to fitness: a chiseled core is one of the most attractive muscle groups in the male physique.

(Seriously, research from 2019 proved it.)

Yet, second to the calves, the abs are also the most neglected in training routines.

“Ab work of choice,” random crunch variations, or a 60-second plank, and call it a day! But if you want to convert that dad bod or gut into an aesthetic six-pack, these programs fail miserably.

Abel Albonetti’s 30 Day Abs program on the BodyFit platform promises to build an elite-level, powerhouse core to complete that aesthetic physique. But is it a good workout?