bodyfit

College folks, you know the struggle.

Between the draining three-hour lectures, high-pressure exams, nonstop social gatherings, and non-existent spending money, bulking up just misses the cut on your growing list of priorities.

You’re doomed.

Hello, college 15.

Enter Steve Cook’s wildly popular Big Man on Campus Workout…a fitness program built for college students like you who are tight on time and money.

Now, we know what you’re thinking: There’s no way something like that exists, or you would’ve heard about it already.

So let’s find out what you’ve (possibly) been missing out on!

Ask any science-loving fitness buff their thoughts on 12-Week Shortcut to Size, and you’ll find them cringing before the full title rolls off your tongue.

There are no legal “shortcuts” in the fitness world.

And, if there were some recently uncovered “secret” to mass, it wouldn’t be in a 12-week program available on a widely available fitness platform like BodyFit.

Honestly, that’s exactly where our minds went too.

But when a bodybuilding legend, Yale medical school researcher, and PhD-holder like Jim Stoppani is the mastermind behind said program, we can’t help but give it a second chance.

So let’s take a look at Jim Stoppani’s 12-Week Shortcut to Size.

In the fitness community, we know what goes into building muscle:

The rep schemes, the intensity levels, the protein in the diet, the right supplements, and even the ideal amount of sleep each night.

But following these guidelines is much easier said than done.

We always assume that spending more time in the gym and trying “ground-breaking” training styles will guarantee bigger and faster gains.

In other words: We try to cheat the system.

But sometimes, sticking to the basic training principles is best for building muscle.

That’s where the Rise and Grind 6-Week Muscle-Building Plan comes into the picture.

Let’s find out if this program is as legit as it sounds.

There are zillions (okay, maybe millions) of workout plans out there for literally every fitness goal imaginable — mass, strength, agility, sport-specific, fat loss, etc.

But they’re either too simple, too time-consuming, too specific, or too intense.

You’re either forced to settle for a “close enough” routine or tweak the entire program to match your goals and training experience (at that point, you’re better off DIYing your own).

Bill Phillips’ Back to Fit 12-Week Trainer is supposedly a tamer, more generic approach to getting in shape, regardless of your gym experience.

Let’s take a closer look!

America has the most powerful military on the planet, home to more than 1.4 million active-duty service members protecting the U.S. from active threats and foreign conflict.

Yet, a thankless career in the armed forces isn’t as simple as “joining the army.”

The newly released ACFT — or Army Combat Fitness Test — is now a deciding factor in where your military career leads you (job and unit).

Personal trainer Nick Tumminello created the Combat Fit: 8-Week ACFT Training Plan to help current and future soldiers pass this six-event test with flying colors.

Check out our review for this program below!

Blaine Sumner benched a world record 885 pounds. The heaviest squat in history is Brian Carroll’s 1,306 pounds. Hafþór Júlíus Björnsson owns a Guinness-best 1,104.5-pound deadlift.

These modern-day heroes prove that the quest for maximizing the human body isn’t completely dead. (Sure, 19-inch biceps are cool, but are they 400-pound squat impressive? Eh.)

Serious Strength in 8 Weeks is a BodyFit program for the pure strength crowd ready to — get this — build serious strength and add plates to their lifts in just 54-some-odd days.

Check out our review for Serious Strength in 8 Weeks below!