bodyfit

What’s the very last thing you do before you turn into a full CrossFit athlete? Buy a Subaru? Do you start sprinkling protein powder on your spaghetti?

Well, most people usually ditch the normal gym for a more explosive and functional lifting style – like the one Micheal Vazquez has designed.

But is it any good? Let’s see.

We all know Jim – or all of us should know Jim, at least. Jim Stoppani is a man that prefers to follow the science when it comes to fitness, proving once and for all that the amount of tattoos you have means nothing.

But has he really found the “shortcut” to strength? Let’s see what’s up with his Shortcut to Strength Program.

Regardless of the fact that the shoulders are the biggest upper body muscles by volume, we all want a big ‘ol chest! You want those suckers to fill out a shirt and make everyone say, “Dayum!”

Abel Albonetti over on BodyFit says this is achievable in as little as 30 days with his aptly named 30 Day Chest Program… Is it really, though?

Ever wanted to be coached by one of the greatest coaches to ever walk the earth? Yeah, me too. Although, doing 7 sets with extreme stretching isn’t exactly what I call a fun time…

For Hany Rambod, a renowned bodybuilding coach, this is supposedly the perfect way to train. But is it really, though?

Big arms. We all want them, a few have them, and even fewer know how to get them in the first place. But what makes big arms so alluring to most? Whatever that reason might be, we would all like a few extra inches of biceps.

Abel Albonetti is adamant that he knows the way with his 30-Day Arm program. Let’s find out what’s what.

If you’re someone who follows the sport of bodybuilding, you know who Dorian is. Step foot into that scary gym, and see just how the Shadow trained.

Is Dorian Yates’ Blood and Guts Program going to be any good, has HIIT run its course, and can any normal human even survive?

Let’s see what’s what.