bodyfit

Steve Cook’s Modern Physique Workout Plan won’t sculpt your stereotypical “modern” build. But that’s probably for the best — 42.5% of Americans are obese … and dad bods are trending.

Instead, this program is a time warp to 900 B.C. Greece, where gods like Zeus, Apollo, and Hercules were the epitome of “aesthetic.”

The so-called “Swoldier” claims his own training regimen inspired this eight-week intermediate program. So does the routine unlock the classic, defined, symmetrical Greek God physique?

Let’s find out!

[Read more…] about Steve Cook’s Modern Physique Workout Plan Review

Ask any science-loving fitness buff their thoughts on 12-Week Shortcut to Size, and you’ll find them cringing before the full title rolls off your tongue.

Despite everything that Vince Sant says, there are no legal “shortcuts” in the fitness world.

And, if there were some recently uncovered “secret” to mass, it wouldn’t be in a 12-week program available on a widely available fitness platform like BodyFit.

Honestly, that’s exactly where our minds went too.

But when a bodybuilding legend, Yale medical school researcher, and PhD-holder like Jim Stoppani is the mastermind behind said program, we can’t help but give it a second chance.

So let’s take a look at Jim Stoppani’s 12-Week Shortcut to Size.

[Read more…] about Jim Stoppani’s 12-Week Shortcut to Size: Full Review

America has the most powerful military on the planet, home to more than 1.4 million active-duty service members protecting the U.S. from active threats and foreign conflict.

Yet, a thankless career in the armed forces isn’t as simple as “joining the army.”

The newly released ACFT — or Army Combat Fitness Test — is now a deciding factor in where your military career leads you (job and unit).

Personal trainer Nick Tumminello created the Combat Fit: 8-Week ACFT Training Plan to help current and future soldiers pass this six-event test with flying colors.

Check out our review for this program below!

[Read more…] about Combat Fit: 8-Week ACFT Training Plan Review

Let’s face it.

The only “shortcuts” to bulking up and shredding fat are unsafe, unsustainable, or flat-out illegal.

So when Jim Stoppani—a health consultant to the stars with a doctorate in exercise physiology to his name—began flaunting a program called “6-Week Shortcut to Shred”…

That was a bit of a head-scratcher.

But we’re going to give him the benefit of the doubt.

After all, he does have a solid reputation in the fitness community, and this 6-week program is quite grueling, to say the least.

So let’s jump right in and find out more about this program.

[Read more…] about Jim Stoppani’s 6-Week Shortcut To Shred [Full Review]

A bodybuilding legend launches a routine, swears it inspired his record-setting IFBB run and promises a stage-ready aesthetic physique (if you don’t call it quits before 16 weeks are over).

Sounds tempting, eh?

Well, these programs are almost always letdowns.

Their “hacks” are dumping $300 into weekly groceries, training for 90 minutes a day, hitting the genetic lottery, and — of course — decades’ worth of vein-popping muscles owed to PEDs.

Mike Robertson’s Built By Science 6-Week Muscle-Building Trainer is almost the polar opposite. Short. Realistic. Science-based. Tons of potential.

Learn more about this program below!

[Read more…] about Built By Science 6-Week Muscle-Building Trainer Review

There are two muscle groups that can be described as being “3D”: the legs and the shoulders. The latter of which just looks awesome in a T-Shirt that might be a little too small, but hey, nobody is complaining.

But because the shoulders are so intricate, training them can be tricky. Abel Albonetti over at Bodybuilding.com says he’s got the science narrowed down in his 30-Day Shoulders Program.

[Read more…] about Abel Albonetti 30-Day Shoulders Review (Does It Work?)

We’ve all been there. “Oh, sh*t, that’s next month?! How am I gonna lose all this weight?”

Well, Craig Capurso is here to help with the 30 Days Out Extreme Program, supposedly. Is it really going to burn off the pounds? We’ll see about that.

[Read more…] about Craig Capurso’s 30 Days Out Extreme Program (Review)

Having a big ‘ol back is much easier said than done. If you aren’t disappearing when you turn sideways, you probably can’t walk through doors normally, either.

That subtle combination of width and thickness is something only some can really achieve – through Abel Albonetti says he knows how.

Does he really have the secrets? Let’s find out.

[Read more…] about Abel Albonetti 30-Day Back Review (Does It Work?)

What’s the very last thing you do before you turn into a full CrossFit athlete? Buy a Subaru? Do you start sprinkling protein powder on your spaghetti?

Well, most people usually ditch the normal gym for a more explosive and functional lifting style – like the one Micheal Vazquez has designed.

But is it any good? Let’s see.

[Read more…] about Michael Vazquez’s Ripped Remix Program (Review)