Full-body circuit workouts can be a quick way to get your daily dose of exercise without wasting too much time. And the results are often an effective mix of muscle-building and fat-loss too!
Fitness pro, Brandan Fokken created his own version of a full-body circuit, and we’ll be checking to see if it’s worthwhile.
Let’s begin.
[Read more…] about Full Body Circuit-Training Workout to Get Ripped
If the Golden Age of Bodybuilding taught us anything, classic old-school methods still work (not where you thought that one was going). Blueprint to Cut remains one of the most popular ways to strip away body fat and uncover aesthetic muscle definition in the 2020s.
Bulking season is officially over (*audience boos wildly*).
Learn more about seven-time Mr. Olympia Arnold Schwarzenegger’s Blueprint to Cut for sculpting a stage-ready physique in just eight weeks.
[Read more…] about Arnold Schwarzenegger’s Blueprint to Cut (Full Review)
Many beginners struggle with finding a bodybuilding program to help them get leaner with more muscle definition.
So three ripped people came together and created the Novice Bodybuilding Program for newbies who are just entering the game.
Is it right for you? Keep reading to find out.+
[Read more…] about Ripped Body Novice Bodybuilding Program (Review)
Some people don’t always have a ton of days that they can hit the gym, so they have to maximize the time they do have there. Luckily, there are multiple routines that accommodate this exact problem like the Upper/Lower split workout routine to get ripped.
It starts as two days a week, then can be doubled if someone gets more time or just hits a training plateau. I want to look at the Built With Science Upper Body Workout Routine to see if it’s really up to par.
[Read more…] about A Full Upper Body Workout to Get Ripped and Shredded
Blueprint to Mass is one of Bodybuilding.com’s top-ranked programs for men looking to maximize their muscle mass in the true “Golden Era of Bodybuilding” style. Its creator happens to be a man with 80s star-power, infamous movie roles, and the title of “governor of California.”
That’s right — Ronald Reagan.
(Edit: Nevermind, it’s actually the Governator and star of the 90s classic, Kindergarten Cop, Arnold Schwarzenegger.)
Keep reading to learn more about the seven-time Mr. Olympia’s “secret” routine to maximizing muscle potential in eight weeks.
[Read more…] about Arnold Schwarzenegger’s Blueprint to Mass (Full Review)
Doubters will say you can’t get ripped in 30 days without a legit gym membership. But we’d have to disagree. (Although it really depends on a few separate factors.)
Do you want to build (or at least maintain) muscle and burn fat in 30 days without leaving your basement or garage gym? Look no further.
This is our 30-day, home-gym-friendly version of Alex Savva’s Ripped Freak Training Program.
[Read more…] about (FREE) 30 Day Workout Plan to Get Ripped at Home
If you’re a reg’ on a site like ours, we’d bet you can’t skirt past a mirror without your Johnny Bravo moment. But getting an absolutely ripped, muscular physique with low body fat (<10%) and clear definition is a far tougher battle than just lifting or just doing HIIT or just dieting.
Get ready to build a beastly, badass physique ready for summer and an obnoxious amount of gym selfies. Check out our full workout plan loaded with exercises to get a ripped body.
[Read more…] about A Full Workout Plan + Exercises to Get a Ripped Body
The perfect ab workout doesn’t exist….or does it? Athlean X creator Jeff Cavaliere seems to think so, which is why he released what he calls the “perfect abs workout” on YouTube back in July 2019.
Let’s find out if there’s really “science” behind this ab workout.
[Read more…] about The Perfect Athlean X Core Workout (All Exercises)
The forearms are like the calves of the upper body.
They’re incredibly stubborn, you pray that other exercises will target them by sheer luck, and they’re far too weak by the end of a workout to justify a few isolation sets (all common excuses).
… which might explain the T-Rex arms.
But if you want to super-size your forearms to match your growing bis and tris, Jeremy Ethier’s Forearm Workout might be your answer.
Here’s a look at this two-day specialization routine:
[Read more…] about An Aesthetic Forearm Workout for Mass & Strength
The world’s largest natural (well, to an extent) biceps once belonged to the Austrian Oak, Arnold Schwarzenegger, who’s 22” pythons led him to six consecutive Mr. Olympia victories.
(Don’t get us started on those ridiculous 31” oil or cement-filled biceps that currently hold the record and make even Popeye look well-proportioned.)
But these biceps measurements don’t only include everyone’s favorite muscle to flex. In fact, the often-forgotten horseshoe-shaped triceps account for about ⅔ of your upper arm mass.
If you want beastly arms and tight-fitting sleeves, here’s how to build aesthetic triceps:
[Read more…] about How to Build Aesthetic Triceps (Workout & Exercises)