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bodybuilding workout

Killer 5-Day Workout Split for Advanced Muscle Gains

February 16, 2023 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT

5 day workout split image

The 5-day workout split, in my opinion, is the best you’ll come across. It leaves plenty of time to rest (and do other stuff) while still giving you enough room to build a ton of mass.

But how do you actually program this? And which days should follow which?

Keep reading while I answer that question and so many more.

[Read more…] about Killer 5-Day Workout Split for Advanced Muscle Gains

The Ultimate Push Day Workout for Aesthetic Muscles

February 10, 2023 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT

Push day workout image

You saw pictures of what CBum looks like without a shirt, and now you want that, too – just like every other guy on the planet. But you may (or may not) have noticed that he has a rather large upper body, so he can probably push a lot of weight!

Coincidentally, that’s what this article is about. Push workouts – are they really that good, or are they something to push to the side? (See what I did there?)

[Read more…] about The Ultimate Push Day Workout for Aesthetic Muscles

Chest and Back Workout for Beginners (Same Day Routine)

January 6, 2023 By Jess Billitz, B.S., CPT

Chest and back workout same day image

Most split routines will have a chest/triceps day and a back/biceps day.

But, there’s one glaring problem with this sort of arrangement: You’re dead tired by the time you’re done with your chest or back exercises. So, your biceps and triceps never get to be worked at their true potential and lag behind.

Well, perhaps it’s time to lump both chest and back into one beginner workout!

[Read more…] about Chest and Back Workout for Beginners (Same Day Routine)

Build a Powerful V-Taper Back (Workout + Exercises)

December 6, 2022 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT

V taper back image

No one will deny that the upside-down triangle look of broad shoulders, soaring lats, and a tiny waist looks awesome. That said, it looks so insane that you might be asking yourself how to even get that…

Well, fear not because today, I’ll take you through a workout plan that’ll get you a powerful V-taper in no time!

[Read more…] about Build a Powerful V-Taper Back (Workout + Exercises)

V-Taper Dumbbell Workout & Diet Plan (Ultimate Guide)

December 6, 2022 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT

V taper dumbbell workout image

Having a great V-taper is one of the most respected attributes in the fitness world, and even those that don’t follow fitness will look at you and think, “Woah.” But building one is far easier said than done – especially with just dumbbells.

Regardless, let me teach you about the best way to sculpt a V-taper with dumbbells.

[Read more…] about V-Taper Dumbbell Workout & Diet Plan (Ultimate Guide)

Building the Ultimate V-Shape (Workout + Exercises)

December 6, 2022 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT

V shape body image

The ultimate V-shape! Sounds alluring, doesn’t it? Sounds like something that’ll look mighty good in a Tinder profile (not the bio, though – don’t brag, nobody likes that).

If you’re looking to have a V-shape in your Tinder pics, you’re gonna have to work for it. So, let’s get to work.

[Read more…] about Building the Ultimate V-Shape (Workout + Exercises)

A V-Shaped Upper Body Back and Chest Workout

December 6, 2022 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT

V shape chest image

The V-shape… Boy, does it look good? Shoulders broader than mountains and a waist smaller than my ex’s love for me, you simply can’t beat the classics.

Okay, but how do you get the classics? Hold on to your 1980s shorts as I give you the full workout to get a V-shape. By following this workout routine, you’ll build an aesthetic V-shaped chest and back.

[Read more…] about A V-Shaped Upper Body Back and Chest Workout

The Arnold 6-Day Split Workout Plan (Ultimate Guide)

December 6, 2022 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT

Arnold split workout image

Schwarzenegger, Arnold Schwarzenegger. Even those that don’t follow fitness and health know the name – and for a good reason.

One of the most influential men in the modern age, Arnold not only popularized bodybuilding worldwide but was at the head of the spear of bulky Hollywood men.

His legendary 6-day split has been published in several books, and it (clearly) worked for him, but will it work for you? Let’s find out!

[Read more…] about The Arnold 6-Day Split Workout Plan (Ultimate Guide)

The X-Frame Workout for a Bodybuilding Physique

December 5, 2022 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT

X frame physique image

Bodybuilding! The sport that’s so weird and niche that it’s only famous on Instagram.

Regardless, we’d all aspire to have some of their gains and looks, right? Speaking about “looks,” how ‘bout that X-frame? Pretty insane.

Well, it’ll take a long time to get there, but I’m going to teach you the ins and outs of how to do it. Here’s our X-frame workout for sculpting a bodybuilding physique!

[Read more…] about The X-Frame Workout for a Bodybuilding Physique

Arnold Schwarzenegger’s Blueprint to Cut (Full Review)

May 17, 2022 By Jess Billitz, B.S., CPT

Arnold schwarzenegger blueprint to cut image

If the Golden Age of Bodybuilding taught us anything, classic old-school methods still work (not where you thought that one was going). Blueprint to Cut remains one of the most popular ways to strip away body fat and uncover aesthetic muscle definition in the 2020s.

Bulking season is officially over (*audience boos wildly*).

Learn more about seven-time Mr. Olympia Arnold Schwarzenegger’s Blueprint to Cut for sculpting a stage-ready physique in just eight weeks.

[Read more…] about Arnold Schwarzenegger’s Blueprint to Cut (Full Review)
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