The 5-day workout split, in my opinion, is the best you’ll come across. It leaves plenty of time to rest (and do other stuff) while still giving you enough room to build a ton of mass.
But how do you actually program this? And which days should follow which?
Keep reading while I answer that question and so many more.
[Read more…] about Killer 5-Day Workout Split for Advanced Muscle Gains
You saw pictures of what CBum looks like without a shirt, and now you want that, too – just like every other guy on the planet. But you may (or may not) have noticed that he has a rather large upper body, so he can probably push a lot of weight!
Coincidentally, that’s what this article is about. Push workouts – are they really that good, or are they something to push to the side? (See what I did there?)
[Read more…] about The Ultimate Push Day Workout for Aesthetic Muscles
Most split routines will have a chest/triceps day and a back/biceps day.
But, there’s one glaring problem with this sort of arrangement: You’re dead tired by the time you’re done with your chest or back exercises. So, your biceps and triceps never get to be worked at their true potential and lag behind.
Well, perhaps it’s time to lump both chest and back into one beginner workout!
[Read more…] about Chest and Back Workout for Beginners (Same Day Routine)
No one will deny that the upside-down triangle look of broad shoulders, soaring lats, and a tiny waist looks awesome. That said, it looks so insane that you might be asking yourself how to even get that…
Well, fear not because today, I’ll take you through a workout plan that’ll get you a powerful V-taper in no time!
[Read more…] about Build a Powerful V-Taper Back (Workout + Exercises)
Having a great V-taper is one of the most respected attributes in the fitness world, and even those that don’t follow fitness will look at you and think, “Woah.” But building one is far easier said than done – especially with just dumbbells.
Regardless, let me teach you about the best way to sculpt a V-taper with dumbbells.
[Read more…] about V-Taper Dumbbell Workout & Diet Plan (Ultimate Guide)
The ultimate V-shape! Sounds alluring, doesn’t it? Sounds like something that’ll look mighty good in a Tinder profile (not the bio, though – don’t brag, nobody likes that).
If you’re looking to have a V-shape in your Tinder pics, you’re gonna have to work for it. So, let’s get to work.
[Read more…] about Building the Ultimate V-Shape (Workout + Exercises)
The V-shape… Boy, does it look good? Shoulders broader than mountains and a waist smaller than my ex’s love for me, you simply can’t beat the classics.
Okay, but how do you get the classics? Hold on to your 1980s shorts as I give you the full workout to get a V-shape. By following this workout routine, you’ll build an aesthetic V-shaped chest and back.
[Read more…] about A V-Shaped Upper Body Back and Chest Workout
Schwarzenegger, Arnold Schwarzenegger. Even those that don’t follow fitness and health know the name – and for a good reason.
One of the most influential men in the modern age, Arnold not only popularized bodybuilding worldwide but was at the head of the spear of bulky Hollywood men.
His legendary 6-day split has been published in several books, and it (clearly) worked for him, but will it work for you? Let’s find out!
[Read more…] about The Arnold 6-Day Split Workout Plan (Ultimate Guide)
Bodybuilding! The sport that’s so weird and niche that it’s only famous on Instagram.
Regardless, we’d all aspire to have some of their gains and looks, right? Speaking about “looks,” how ‘bout that X-frame? Pretty insane.
Well, it’ll take a long time to get there, but I’m going to teach you the ins and outs of how to do it. Here’s our X-frame workout for sculpting a bodybuilding physique!
[Read more…] about The X-Frame Workout for a Bodybuilding Physique
If the Golden Age of Bodybuilding taught us anything, classic old-school methods still work (not where you thought that one was going). Blueprint to Cut remains one of the most popular ways to strip away body fat and uncover aesthetic muscle definition in the 2020s.
Bulking season is officially over (*audience boos wildly*).
Learn more about seven-time Mr. Olympia Arnold Schwarzenegger’s Blueprint to Cut for sculpting a stage-ready physique in just eight weeks.
[Read more…] about Arnold Schwarzenegger’s Blueprint to Cut (Full Review)