We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans.
For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle. So we put together this workout routine specifically to help you put muscle onto your wiry body.
[Read more…] about Wiry Build Body Type Definition & Workout Routine
Some amateur bodybuilders wake up at 5 a.m., crush through 90-minute training sessions, sacrifice alcohol and cheat meals, and commit to nothing but “clean” eating.
All in the name of pushing their bodies to their limits.
Others choose a celebrity or athlete with rock-hard abs and bulging biceps they too crave.
Maybe it’s Hugh Jackman (circa Wolverine), Bruce Lee, Rocky-era Sylvester Stallone, or none other than Dwayne “The Rock” Johnson.
But what happens when your ideal physique dates back to 900 BC Ancient Greece?
If you’re itching for a symmetrical, bulky, and low-fat build, here’s the ultimate guide to building a Greek God physique — from the workout and diet to ideal measurements.
[Read more…] about How to Build a Greek God Physique (Workout, Diet & More)
After dabbling in the gym for a while and packing on some long-sought-after noob gains, you picked up on somewhat of a trend: heavy barbells + high intensity = sheer mass.
In fact, us lumping the terms “calisthenics” and “Greek God physique” together in the same title probably triggered some skepticism.
There’s no way in hell you can look like a Greek God with little more than your body weight, right?
We hate to break it to you, but you’d be both incorrect and naive.
Now, let’s talk about the link between calisthenics and the Greek God physique & how the Ancient Grecian warriors used bodyweight exercises to reach peak athleticism.
[Read more…] about Using Calisthenics to Build a Greek God Physique
So you want to be Superman… or at least look like him anyway.
Contrary to common belief, building a superhero physique is not as far off as you’d think. Below we outline the 7 steps you need to portray your rock hard superhero body.
[Read more…] about 7 Steps to Build a Superhero Physique (Workout Included)
Every time you scroll through your Instagram feed, you see women with flat stomachs and big booties. You probably think to yourself, “I’ll never look like that.”
The thing is — you can! You just have to be willing to put in a little bit of hard work at the gym.
[Read more…] about Get a Flat Belly & Big Booty (Workout & Meal Plan)
Let’s be honest. Most of us start working out because we want to build a body that looks good. We want big arms, a thick chest, and six-pack abs that make heads turn. We want that enviable v-shape that makes the ladies love us and the guys want to be us. Sure, getting healthy is a nice bonus, but for most of us, exercise is all about aesthetics.
An “aesthetic body type” is one that is built for visual appeal. It’s not about getting big and bulky like the guys you see on stage at a bodybuilding show or building strength and endurance for athletic performance.
An aesthetic body is a dense, hard, and well-defined natural physique with broad shoulders, a square masculine chest, rock hard arms, a slim waist, and athletic legs with minimal body fat. Easier said than done, right? Here are seven real aesthetic body tips for a visual impact physique.
[Read more…] about 7 Steps to Build an Aesthetic Body
Do you wear sweatpants to the gym because you’re insecure about your scrawny legs? Does it seem like no matter what you do, jacked legs will never be in your future?
If you answered “yes” to any of these questions, stick around – we’re about to go over the best ways to add some muscle mass to your lower body!
[Read more…] about Men with Skinny Legs: 5 Tips to Build a Bigger Lower Body
Skinny wrists are fantastic for three reasons: Every watch fits, they make your biceps and triceps look massive, and you can get your hand to the bottom of a Pringles can for crumbs!
But they’re not much of a hot commodity at the gym where physique is everything.
It’s time to stop blaming lousy genetics, so keep reading to find out why your wrists are so skinny and five of the best ways to make bulky forearms a reality.
[Read more…] about Why Are My Wrists So Skinny? (Build Bigger Forearms)
Does it seem like no matter what you do, your calves will never be up to speed with your massive thighs? Then you’ve either lost the genetic lottery or you don’t know much about building impressive wheels.
And, since altering DNA is expensive, let’s review what your other options are!
[Read more…] about Do This if You Have Big Thighs and Small Calves (The Fix!)
The gains don’t have to stop when summer does. Now is the time to create the polished and shredded warrior physique.
The body of the ultimate warrior is not based on bulk, instead this body type is all about being shredded, defined and proportionate. When building this physique we want to top out strength gains without massive size. The ultimate look is a sleek warrior with aesthetic appeal.
Make sure you read all the way to the end because we’re going to reveal the 9 steps you need to take to build a warrior physique.
[Read more…] about 9 Steps to Build a Warrior Physique Body Type