biceps

(What, like it’s hard?) Legally Blonde memes aside, 21-inch biceps aren’t that big … if you’re backstage at an Arnold Classic, Mr. Olympia, or Mr. Universe competition.

Five-time Mr. Olympia finalist Roelly Winklaar would still outsize you by a full three inches. But 21-inch unflexed upper arms would land you in “genetic freak” territory — an insane 7.59 inches (or 44.1%) larger than the average 20–29-year old.

You wouldn’t be the first guy to budge the tape to 21 inches.

But is it physically possible to do it naturally?

[Read more…] about Can You Get 21-Inch Biceps Naturally? (The Truth)

15, 16, and 17-inch arms are already 10%+ larger than average. (Yep, we did the math.) 18 inches creeps in on the doubt-filled “how is that even genetically possible?” theories.

By the time you reach 19 inches, you join a very exclusive club that includes the likes of the Austrian Oak, Arnold Schwarzenegger. So can you really build 19-inch arms naturally?

Discover the truth below!

[Read more…] about Can You Get 19-Inch Arms Naturally? (The Truth)

Once upon a time, when the Golden Age of bodybuilding was still in its early days, Steve Reeves’ 18.5-inch arms were the pinnacle of aesthetics, size, and symmetry.

Two decades later, seven-time Mr. Olympia Arnold Schwarzenegger raised the bar even higher to an unbelievable (literally) 22 inches.

Today, the biggest biceps in bodybuilding history — an intimidating 24 inches around — belong to the modern phenom Roelly Winklaar.

But are 100% natural 20-inch arms really possible for the rest of us?

Learn more below!

[Read more…] about Can You Get 20-Inch Arms Naturally? (The Truth)

Let’s be honest, 10-inch biceps aren’t that impressive. They’re not going to register on anyone’s scale and they aren’t going to help you lift that much without some massive help.

So if genetics dealt you a crappy hand (and shrimpy arms) are you doomed to a life of twig arms forever? Not if I have anything to say about it!

Below are the steps you should follow to build bigger arms and finally fill out the sleeves in those baggy t-shirts.

[Read more…] about If You Have 10-Inch Biceps, Here’s How to Make Them Bigger