Ripped arms will earn you automatic respect in the gym, heart eyes from girls on Tinder, and “damn, bro” texts in the group chat with the boys.
But how long does it actually take to get ripped arms — weeks, months, years?
Here’s the truth.
[Read more…] about How Long Does It Take to Get Ripped Arms? (Truth)
(What, like it’s hard?) Legally Blonde memes aside, 21-inch biceps aren’t that big … if you’re backstage at an Arnold Classic, Mr. Olympia, or Mr. Universe competition.
Five-time Mr. Olympia finalist Roelly Winklaar would still outsize you by a full three inches. But 21-inch unflexed upper arms would land you in “genetic freak” territory — an insane 7.59 inches (or 44.1%) larger than the average 20–29-year old.
You wouldn’t be the first guy to budge the tape to 21 inches.
But is it physically possible to do it naturally?
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To put it bluntly … no.
But while your 13-inch flexed biceps are definitely below average for men 20-and-up, there’s still hope that you can turn them into 15, 16, or 17-inch beasts.
Here’s how to make those pain-in-the-ass, why-does-my-DNA-hate-me 13-inches grow.
[Read more…] about Are 13-Inch Biceps Big? (Here’s How to Make Them Grow)
15, 16, and 17-inch arms are already 10%+ larger than average. (Yep, we did the math.) 18 inches creeps in on the doubt-filled “how is that even genetically possible?” theories.
By the time you reach 19 inches, you join a very exclusive club that includes the likes of the Austrian Oak, Arnold Schwarzenegger. So can you really build 19-inch arms naturally?
Discover the truth below!
[Read more…] about Can You Get 19-Inch Arms Naturally? (The Truth)
Once upon a time, when the Golden Age of bodybuilding was still in its early days, Steve Reeves’ 18.5-inch arms were the pinnacle of aesthetics, size, and symmetry.
Two decades later, seven-time Mr. Olympia Arnold Schwarzenegger raised the bar even higher to an unbelievable (literally) 22 inches.
Today, the biggest biceps in bodybuilding history — an intimidating 24 inches around — belong to the modern phenom Roelly Winklaar.
But are 100% natural 20-inch arms really possible for the rest of us?
Learn more below!
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Let’s be honest, 10-inch biceps aren’t that impressive. They’re not going to register on anyone’s scale and they aren’t going to help you lift that much without some massive help.
So if genetics dealt you a crappy hand (and shrimpy arms) are you doomed to a life of twig arms forever? Not if I have anything to say about it!
Below are the steps you should follow to build bigger arms and finally fill out the sleeves in those baggy t-shirts.
[Read more…] about If You Have 10-Inch Biceps, Here’s How to Make Them Bigger
Pythons, guns, plain ‘ol “biceps” — no matter what you call ‘em, massive biceps are universally respected in the gym, a symbol of masculinity, a lady pleaser, and worthy of bragging rights.
We look to professional bodybuilders to show us just how far we can take the human body.
This list of the seven biggest biceps in bodybuilding history might just inspire you to curl just a little more (grow those 10-inch biceps), load up on the protein, or skip the Coors tonight.
(Disclaimer: Many of these bodybuilders admitted to steroid use in their prime. We also weeded out any 25+ inch biceps literally filled with cement or oils because … no comment.)
[Read more…] about 7 Biggest Biceps in Bodybuilding (Size Comparison)
You know what they say, “size matters.”
There’s no rush quite like wrapping that measuring tape around your biceps and seeing even ⅛ or ¼-inch of pure growth.
But how long does it take those mini-pythons or bazookas-in-training to grow a full inch?
Believe me, it seems like it takes forever…
Read on to learn about the journey ahead, including tips for maximizing upper arm growth!
[Read more…] about How Long Does it Take Biceps to Grow an Inch? (Strategies)