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biceps

Average Biceps Size by Gender, Height, Age, Weight, & More

January 20, 2023 By Daniel Louwrens

Average bicep size image

Biceps. It doesn’t matter what car you drive. It only matters how big your arm is when it hangs out the window.

We all love having big biceps, but how do we stack up against the rest?

The average male has 13-inch biceps, while the average female is closer to 12.5 inches. However, we all have different biceps, and there are definite trends between gender, height, age, weight, and more.

Let’s delve into the different parts of the human race to see how we all differ according to bicep size.

[Read more…] about Average Biceps Size by Gender, Height, Age, Weight, & More

Filed Under: Training Tagged With: biceps

13 Best Dumbbell Biceps Exercises (for Big Arms)

December 6, 2022 By Daniel Louwrens

Dumbbell biceps exercises image

“Education is important, but big biceps are importanter.”

Okay, my friend, we’ll help you get big biceps – and maybe a dictionary while we’re at it. Let’s look at the 13 best dumbbell biceps exercises that need to be in your weekly workouts!

[Read more…] about 13 Best Dumbbell Biceps Exercises (for Big Arms)

Filed Under: Training Tagged With: biceps, training fundamentals

7 Biggest Biceps in The World (Surprising)

December 5, 2022 By Jess Billitz

Biggest biceps in the world

Pythons, guns, plain ‘ol “biceps” — no matter what you call ‘em, massive biceps are universally respected in the gym, a symbol of masculinity, a lady pleaser, and worthy of bragging rights.

We mostly look to professional bodybuilders to show us just how far we can take the human body.

This list of the seven biggest biceps in the world might just inspire you to curl just a little more (grow those 10-inch biceps), load up on the protein, or skip the Coors tonight.

(Disclaimer: Many of these bodybuilders admitted to steroid use in their prime. We also weeded out any 25+ inch biceps literally filled with cement or oils because … no comment.)

[Read more…] about 7 Biggest Biceps in The World (Surprising)

Filed Under: Body Types Tagged With: biceps

How Long Does it Take Biceps to Grow an Inch? (Strategies)

November 9, 2022 By Jess Billitz

How long does it take for biceps to grow an inch image

You know what they say, “size matters.”

There’s no rush quite like wrapping that measuring tape around your biceps and seeing even ⅛ or ¼-inch of pure growth.

But how long does it take those mini-pythons or bazookas-in-training to grow a full inch?

Believe me, it seems like it takes forever…

Skeleton on bench waiting for biceps to grow an inch

Read on to learn about the journey ahead, including tips for maximizing upper arm growth!

[Read more…] about How Long Does it Take Biceps to Grow an Inch? (Strategies)

Filed Under: Training Tagged With: biceps, training fundamentals

Are 12 Inch Biceps Big? (Here’s How to Make Them Grow)

August 29, 2022 By Daniel Louwrens

Are 12 inch biceps big image

Big ‘ol biceps are definitely something to flex if you want some attention – pun intended. Just a pity they’re extremely hard to grow, especially if you don’t have great arm genetics.

Are 12-inch biceps big? Honestly, no, 12-inch biceps aren’t really big by most standards. But there’s a saying that for big arms, you need to “train biceps like a bodybuilder and triceps like a powerlifter.”

So, allow me to show you how to train your biceps.

[Read more…] about Are 12 Inch Biceps Big? (Here’s How to Make Them Grow)

Filed Under: Training Tagged With: biceps

Are 14 Inch Biceps Good or Bad? (And How to Grow Them)

August 29, 2022 By Daniel Louwrens

14 inch biceps good or bad image

9 out of 10 women say the sexiest part of a man is the biceps – 100% fact; totally didn’t just make up that statistic. Whether that’s true or not (it’s not), we would all want bigger biceps.

14-inch biceps are okay and nothing to sneeze at, but it’s nothing to write home about either… So let me show you how to grow those bad boys.

[Read more…] about Are 14 Inch Biceps Good or Bad? (And How to Grow Them)

Filed Under: Training Tagged With: biceps

Can I Get 18-Inch Arms Naturally? (The Truth)

August 29, 2022 By Daniel Louwrens

Can i get 18 inch arms naturally image

“It’s not about the car, it’s about the size of the arm having out of the window.” If you ask me, why not have a Ferrari with 18-inch arms? Is that even possible naturally, though?

The truth is, it is possible to have 18-inch arms naturally – maybe not shredded – but it certainly is possible. Let me teach you how to achieve ‘em.

[Read more…] about Can I Get 18-Inch Arms Naturally? (The Truth)

Filed Under: Training Tagged With: biceps

How to Get Ripped Biceps in a Month (The Truth)

August 18, 2022 By Joshua Whitworth

How to get ripped biceps in a month image

Don’t forget to program your curls for the girls! You’ve got to hit tris to impress the other guys, though. That’s the joke, at least.

Actually, ripped biceps impress everyone. The problem is you only have a month to do it, so is it possible? Not likely, but maybe.

Here’s why.

[Read more…] about How to Get Ripped Biceps in a Month (The Truth)

Filed Under: Training Tagged With: biceps, ripped, training fundamentals

If You Have 11-Inch Biceps, Here’s How to Make Them Bigger

July 16, 2022 By Daniel Louwrens

Are 11 inch biceps good image

Even though the triceps make up 55% of the upper arm according to anatomy, having a set of big ‘ol biceps looks pretty badass – and it’ll help you pull bigger weights!

Drawbacks? None, well, maybe your shirts won’t fit so baggy anymore.

[Read more…] about If You Have 11-Inch Biceps, Here’s How to Make Them Bigger

Filed Under: Training Tagged With: biceps

How Long Does It Take to Get Ripped Arms? (Truth)

April 19, 2022 By Jess Billitz

How long does it take to get ripped arms image

Ripped arms will earn you automatic respect in the gym, heart eyes from girls on Tinder, and “damn, bro” texts in the group chat with the boys.

But how long does it actually take to get ripped arms — weeks, months, years?

Here’s the truth.

[Read more…] about How Long Does It Take to Get Ripped Arms? (Truth)

Filed Under: Training Tagged With: biceps, ripped

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