biceps

Big ‘ol biceps are definitely something to flex if you want some attention – pun intended. Just a pity they’re extremely hard to grow, especially if you don’t have great arm genetics.

Are 12-inch biceps big? Honestly, no, 12-inch biceps aren’t really big by most standards. But there’s a saying that for big arms, you need to “train biceps like a bodybuilder and triceps like a powerlifter.”

So, allow me to show you how to train your biceps.

9 out of 10 women say the sexiest part of a man is the biceps – 100% fact; totally didn’t just make up that statistic. Whether that’s true or not (it’s not), we would all want bigger biceps.

14-inch biceps are okay and nothing to sneeze at, but it’s nothing to write home about either… So let me show you how to grow those bad boys.

“It’s not about the car, it’s about the size of the arm having out of the window.” If you ask me, why not have a Ferrari with 18-inch arms? Is that even possible naturally, though?

The truth is, it is possible to have 18-inch arms naturally – maybe not shredded – but it certainly is possible. Let me teach you how to achieve ‘em.

Even though the triceps make up 55% of the upper arm according to anatomy, having a set of big ‘ol biceps looks pretty badass – and it’ll help you pull bigger weights!

Drawbacks? None, well, maybe your shirts won’t fit so baggy anymore.

To put it bluntly … no.

But while your 13-inch flexed biceps are definitely below average for men 20-and-up, there’s still hope that you can turn them into 15, 16, or 17-inch beasts.

Here’s how to make those pain-in-the-ass, why-does-my-DNA-hate-me 13-inches grow.