Athlean-X rose to stardom for its science-backed approach to muscle growth, fat loss, and overall athleticism for hard-gainers and born-again athletes.
Insanity was an overnight sensation for its batshit-crazy “Maximum Interval” cardio training and almost unbelievable weight-loss success stories (to the tune of 20–40 pounds in 60 days).
Jeff Cavaliere’s Athlean-X and Shaun T’s Insanity took the fitness world by storm in 2009. But which of these still-kickin’ old-school classics is better — Athlean-X or Insanity?
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