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athlean x

The Perfect Athlean X Core Workout (All Exercises)

March 9, 2022 By Jess Billitz

Athlean x core image

The perfect ab workout doesn’t exist….or does it? Athlean X creator Jeff Cavaliere seems to think so, which is why he released what he calls the “perfect abs workout” on YouTube back in July 2019.

Let’s find out if there’s really “science” behind this ab workout.

[Read more…] about The Perfect Athlean X Core Workout (All Exercises)

Filed Under: Workouts Tagged With: athlean x, bodybuilding workout

Athlean-X AX1 Workout Program Review (Worth the Price?)

March 9, 2022 By Jess Billitz

Athlean x ax1 review image

We all have goals of getting fit and making strides toward our ideal physiques.

That’s precisely why we scour the internet for the “perfect” muscle-building program, cut fast food and empty calories, and load up our diets with insane amounts of protein.

And this usually leads you to the bulk/cut cycle camp.

But does anybody really like the constant bouncing between bulking and cutting, rapid switching between being lean and being big, and crazy diets that are impossible to maintain?

Absolutely not!

After you read this, you might be ready to push the “norms” aside and work to shred fat and build muscle all at once. Maybe the Athlean-X AX1 Workout Program is your solution for body recomposition.

Let’s find out if this Athlean-X program is worth the investment.

[Read more…] about Athlean-X AX1 Workout Program Review (Worth the Price?)

Filed Under: Workouts Tagged With: athlean x, premium workout

Athlean-X AX2 Workout Program: Is it Worth it? (Review)

March 8, 2022 By Jess Billitz

Athlean x ax2 review image

Alright, big guy, so you’ve conquered AX1. (What, like it’s hard?) Now, Athlean-X founder Jeff Cavaliere has an even X-Treme-r mission for you … AX2.

If you want to rise to the ranks of “Athlean Supreme Athlete,” you’ll need to blast through 12 phases, 200+ exercises, 60 workouts, and 11 weekly challenges.

But is AX2 worth the near-triple-digit price tag? Will the kitchen sink approach really build even more muscle and shred even more fat?

Check out our in-depth review of the entire AX2 workout program below!

[Read more…] about Athlean-X AX2 Workout Program: Is it Worth it? (Review)

Filed Under: Workouts Tagged With: athlean x, gym workout alternative intermediate, premium workout

Athlean-X’s Max Size vs Bigger Leaner Stronger (Showdown)

March 7, 2022 By Jess Billitz

Athlean x vs bigger leaner stronger image

Dun, dun, dun! It’s time for yet another Noob Gains showdown.

In the red corner … we have Athlean-X’s Max Size, a 12-week German Volume Training program designed to test your willpower and reactivate slowed growth in hard-gaining muscles.

In the blue corner … we have Bigger Leaner Stronger, a 494-page science-backed e-book designed to build mass and burn fat with an easy-to-follow “doctor-approved” formula.

But which competitor wins the match-up as the best for size?

Check out the results of our Athlean-X Max Size vs. Michael Matthews’ Bigger Leaner Stronger showdown below.

[Read more…] about Athlean-X’s Max Size vs Bigger Leaner Stronger (Showdown)

Filed Under: Workouts Tagged With: athlean x, premium workout, versus gym workout alternative

Athlean X’s All American Muscle (Full Review)

February 14, 2022 By Jess Billitz

Athlean x all american muscle review image

Each year, America’s top-ranked college athletes earn the distinguished title of “All American.”

Considered the peak of amateur sports success, these athletes have the strength, power, speed, and endurance to remain at the top of their game and walk off the field champions.

Their intense training regimens are proof that their cut physiques and brilliant on-field prowess do not come easy.

Athlean X’s All American Muscle is the wannabe (or retired) athlete’s four-month guide to building lean muscle and dominating like an All-American on the field, turf, or track.

This is All American Muscle.

[Read more…] about Athlean X’s All American Muscle (Full Review)

Filed Under: Workouts Tagged With: athlean x, gym workout alternative intermediate, premium workout

Athlean-X Core4 Ab Training System [Complete Review]

November 2, 2021 By Jess Billitz

Athlean x core 4 review image

Ab training programs are notoriously disappointing. Many claim to “hold the key” to washboard abs, yet are merely a jumble of the basic core exercises: Planks, crunches, and leg raises.

We all have our own vision for the “perfect” core program.

A mass-building machine.

Fat-shredding tactics to uncover that “mystery” six-pack.

Even slightly better posture, if there’s any left to spare!

In the world of ab-sculpting programs, the bar is absurdly low. But what about the (practically) brand new Athlean-X Core4 Ab Training System created by none other than Jeff Cavaliere?

Before you bite the bullet on yet another ab program, let’s find out if it’s worth it!

[Read more…] about Athlean-X Core4 Ab Training System [Complete Review]

Filed Under: Workouts Tagged With: athlean x, premium workout

Athlean-X Elast-X Resistance Bands Review (Worth it?)

October 27, 2021 By Jess Billitz

Athlean x resistance bands image

There’s no at-home fitness gear quite like resistance bands.

They’re small enough to tuck away in a drawer, have customizable levels of resistance, and make muscle growth a reality….even when your gym is closed, or you’re short on time.

So what about the Athlean-X Elast-X resistance bands? Are these resistance bands the real deal, or do they regularly go out of stock because they’re simply attached to the brand?

Well, keep reading to find out!

[Read more…] about Athlean-X Elast-X Resistance Bands Review (Worth it?)

Filed Under: Training Tagged With: athlean x, training tools review

Athlean-X Wolverine Beastmode Workout Program [Review]

October 27, 2021 By Jess Billitz

Athlean x wolverine review image

Frustration is committing 8-12 weeks to a “build mass fast” program … only to walk away with no noticeable gains, 2-3 months behind your goals, and a hunch you’ve been conned.

You’ll never let that happen again, right?

Now, with that fear still lingering, the thought of the Athlean-X Wolverine Beastmode Workout Program promising maximum growth in only 30 days might make you a bit skeptical.

And rightfully so.

But before you shun this program as “too good to be true” without giving ‘er a go, let’s quickly review what it’s all about.

[Read more…] about Athlean-X Wolverine Beastmode Workout Program [Review]

Filed Under: Workouts Tagged With: athlean x, premium workout

8 Pieces of Equipment You Need to Do Athlean-X

October 27, 2021 By Jess Billitz

Athlean x equipment image

Athlean-X now features more than a dozen aesthetic training programs, from the wannabe athlete’s AX1 to the frustrated hard gainer’s Max Size to the ego-lifter’s Ultimate Arms.

It’s the science-backed approach to training that recruited the die-hard groupies in the first place. But it’s the home-gym-friendly programs that keep them begging Cavaliere for more!

(Yes, even after the whole fake weight saga.)

Are you ready to try Wolverine, Total Beast, or really any Jeff Cavaliere-branded program without fighting the gym crowds? Then what you need is these eight pieces of equipment:

[Read more…] about 8 Pieces of Equipment You Need to Do Athlean-X

Filed Under: Training Tagged With: athlean x, training tools

Athlean-X Doesn’t Like Intermittent Fasting (Here’s Why)

October 18, 2021 By Kyle Hoffman

Athlean x intermittent fasting image

Athlean-X, one of the most popular fitness YouTube channels, with over 10 million subscribers, dominates the fitness airwaves by giving science-backed advice on how to lose body fat and gain muscle.

But the ripped founder, Jeff Cavaliere, made a video against intermittent fasting, one of the most popular dieting protocols used by thousands every day as a tool for losing body fat.

Other fitness experts claim intermittent fasting is the one fat loss tool you’re not using that could take your body to the next level.

Are fitness experts spouting pseudo-science to ride the wave of popularity?

Or is the Athlean-X opinion on intermittent fasting wrong?

[Read more…] about Athlean-X Doesn’t Like Intermittent Fasting (Here’s Why)

Filed Under: Nutrition Tagged With: athlean x, intermittent fasting

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