athlean x

8-12 reps per set, 1+ gram of protein per pound of body weight, targeting each muscle group twice a week, sleeping 7-9 hours a night.

All of these strategies are scientifically proven to trigger greater muscle growth to some extent.

But they mean next to nothing if you’re what they call a “hardgainer.”

You just can’t seem to bulk up or put on weight, no matter how extreme the changes you make in the gym or the kitchen are.

Don’t give up just yet!

The Athlean-X Max Size Muscle Building Workout may be what you need to shock your muscles into serious growth, even if you usually struggle to add mass.

Let’s review whether this mass program truly lives up to expectations.

[Read more…] about Athlean-X Max Size Muscle Building Workout [Review]

Athlean-X is one of the most well-known and polarizing fitness brands on the planet.

But with dozens of training programs to choose from and a few flops mixed into the line-up, choosing the right routine becomes a gamble.

Until now.

Here, you’ll learn everything you need to know — and a few things you probably could’ve gone without knowing — about Athlean-X and its best-selling programs.

This is what we call the ULTIMATE Athlean-X Review!

[Read more…] about The Ultimate Athlean-X Review (All Best-Selling Programs)

Here’s something nobody can dispute:

Compound lifts are ideal for full body strength and muscle gains.

Back, chest, hamstring, and quad exercises, they’re all an essential piece of the framework for a solid full-body workout routine.

But seriously.

Who’s going to turn down a routine that puts a little extra emphasis on the arms? Especially when your bicep and tricep gains are lagging behind your chest, shoulders, and back.

Enter the Athlean-X Ultimate Arms Workout Program.

This workout program may be precisely what you need to mold those doughy upper arms into sculpted, rock-hard arms.

Let’s review whether this program is the real deal.

[Read more…] about Athlean-X Ultimate Arms Workout Program [Full Review]

Here’s a fact you already know:

Targeting each muscle group several times per week is the most efficient way to build serious mass and strength—and this is an idea that’s been scientifically proven time and time again.

But here’s the thing:

As much as you want to be bigger and stronger than you already are, a strict mass-building routine leaves other areas of fitness in the rearview.

Agility, power, speed. You know, the things you often overlook.

If you want to reach true “beast” status, the Athlean-X Total Beast Workout Program may just be the program that’ll turn your fitness goals into your new reality.

Let’s find out what this program truly has to offer.

[Read more…] about Athlean-X Total Beast Workout Program [Full Review]

The normally-ironclad Athlean-X vault isn’t indestructible.

Unfortunate genetics and unresponsive muscles might leave you 90 days into the classic AX-1 program and wondering why your arms are still doughy, or your back is suddenly plateauing.

Or maybe you DIY your workouts and have a straggler — one muscle group that’s gone off the beaten path, stopped growing, and doesn’t seem to be coming back any time soon!

What you might need … is a little TNT.

Athlean-X’s TNT workout program gives a little TLC to an upper-body muscle that’s caught in a rut. But is this solo-muscle workout the secret to blasting plateaus and getting back on track?

Let’s find out.

[Read more…] about Athlean-X TNT Workout Program [Complete Review]