8-12 reps per set, 1+ gram of protein per pound of body weight, targeting each muscle group twice a week, sleeping 7-9 hours a night.
All of these strategies are scientifically proven to trigger greater muscle growth to some extent.
But they mean next to nothing if you’re what they call a “hardgainer.”
You just can’t seem to bulk up or put on weight, no matter how extreme the changes you make in the gym or the kitchen are.
Don’t give up just yet!
The Athlean-X Max Size Muscle Building Workout may be what you need to shock your muscles into serious growth, even if you usually struggle to add mass.
Let’s review whether this mass program truly lives up to expectations.[Read more…] about Athlean-X Max Size Muscle Building Workout [Review]