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aesthetics

Zyzz’s Aesthetic Workout & Diet Plan (Intense!)

February 12, 2023 By Jess Billitz

Zyzz aesthetic workout image

Zyzz became an internet phenomenon back in 2010 in forums like 4chan and bodybuilding.com, flooding talk spaces with photos of his skater hair, tattoos, and absolutely ripped physique.

Notorious for his untamed ego, desire to catch the female eye, and hope to create envious forum-goers, Zyzz paired his buff photos with taunts like “u jelly?”

His cult-like following was a bizarre mix of coming-of-age Millennials and amateur bodybuilders envious of the legend’s impressive build, quite surprising for a guy in his late teens and early 20s.

(Up until then, the “faces” of bodybuilding were men in their 30s and 40s.)

Now ten years later, we’re taking a look at Zyzz’s aesthetic workout and diet plan that has since inspired many young guys to join the gym and pursue amateur bodybuilding.

Warning: it’s intense!

[Read more…] about Zyzz’s Aesthetic Workout & Diet Plan (Intense!)

Filed Under: Workouts Tagged With: aesthetics, celebrity workout

An Aesthetic Bodybuilding Diet Plan (For a Lean Physique)

February 10, 2023 By Jess Billitz

aesthetic bodybuilding diet

There’s no shortage of bodybuilding workout plans on the internet. In fact, there’s an option for just about everyone — whether you’re trying to build lean mass, shred body fat, or both!

But if you don’t know how to fuel your body, even the most promising bodybuilding workout plan will leave you feeling disappointed and like, maybe, you just weren’t meant to look lean.

Not to worry!

If you’re ready to learn about what you should eat for a lean physique (and why), read on!

[Read more…] about An Aesthetic Bodybuilding Diet Plan (For a Lean Physique)

Filed Under: Nutrition Tagged With: aesthetics, nutrition-plan

The Ultimate Push Day Workout for Aesthetic Muscles

February 10, 2023 By Daniel Louwrens

Push day workout image

You saw pictures of what CBum looks like without a shirt, and now you want that, too – just like every other guy on the planet. But you may (or may not) have noticed that he has a rather large upper body, so he can probably push a lot of weight!

Coincidentally, that’s what this article is about. Push workouts – are they really that good, or are they something to push to the side? (See what I did there?)

[Read more…] about The Ultimate Push Day Workout for Aesthetic Muscles

Filed Under: Workouts Tagged With: aesthetics, bodybuilding workout

7 Steps to Build an Aesthetic Body

January 20, 2023 By Natalie DePriest

Aesthetic physique body
Here are 7 effective tips to build a visually aesthetic body.

Let’s be honest. Most of us start working out because we want to build a body that looks good. We want big arms, a thick chest, and six-pack abs that make heads turn. We want that enviable v-shape that makes the ladies love us and the guys want to be us. Sure, getting healthy is a nice bonus, but for most of us, exercise is all about aesthetics.

An “aesthetic body type” is one that is built for visual appeal. It’s not about getting big and bulky like the guys you see on stage at a bodybuilding show or building strength and endurance for athletic performance.

An aesthetic body is a dense, hard, and well-defined natural physique with broad shoulders, a square masculine chest, rock hard arms, a slim waist, and athletic legs with minimal body fat. Easier said than done, right? Here are seven real aesthetic body tips for a visual impact physique.

[Read more…] about 7 Steps to Build an Aesthetic Body

Filed Under: Body Types Tagged With: aesthetics, body types

The Ultimate V Taper Workout for an Aesthetic Body

January 8, 2023 By Jess Billitz

Aesthetic v taper workout image

Building an aesthetic, head-turning physique is all about perfecting your “ratios.”

Classic bodybuilder Steve Reeves is a prime example of the Golden Ratio and Grecian Ideal in action — mastering the most appealing arm-to-calf, shoulder-to-waist, & thigh-to-knee ratios.

Yet, even in those newbie days where the gains follow at warp speed, one area is notoriously stubborn: that coveted V taper made famous by stars like Brian Buchanan and Troy Alves.

So how do you sculpt a chiseled V taper, slim down your core, and broaden your shoulders?

Our Ultimate V Taper Workout guide holds the answer.

[Read more…] about The Ultimate V Taper Workout for an Aesthetic Body

Filed Under: Workouts Tagged With: aesthetics

How to Get V-Cut Abs (Best Exercises + Diet)

December 22, 2022 By Daniel Louwrens

V cut abs image

The V-cut or “the sexy muscles,” as my ex called them. Basically, the V-cut is just a giant “screw you” to everyone who isn’t in shape. Obviously, you’re so much better than them!

Jokes aside, getting a V-cut is a lot harder than it may seem, but fear not, I’m here to help you!

[Read more…] about How to Get V-Cut Abs (Best Exercises + Diet)

Filed Under: Training Tagged With: aesthetics

Build a Powerful V-Taper Back (Workout + Exercises)

December 6, 2022 By Daniel Louwrens

V taper back image

No one will deny that the upside-down triangle look of broad shoulders, soaring lats, and a tiny waist looks awesome. That said, it looks so insane that you might be asking yourself how to even get that…

Well, fear not because today, I’ll take you through a workout plan that’ll get you a powerful V-taper in no time!

[Read more…] about Build a Powerful V-Taper Back (Workout + Exercises)

Filed Under: Workouts Tagged With: aesthetics, bodybuilding workout

V-Taper Dumbbell Workout & Diet Plan (Ultimate Guide)

December 6, 2022 By Daniel Louwrens

V taper dumbbell workout image

Having a great V-taper is one of the most respected attributes in the fitness world, and even those that don’t follow fitness will look at you and think, “Woah.” But building one is far easier said than done – especially with just dumbbells.

Regardless, let me teach you about the best way to sculpt a V-taper with dumbbells.

[Read more…] about V-Taper Dumbbell Workout & Diet Plan (Ultimate Guide)

Filed Under: Training Tagged With: aesthetics, bodybuilding workout

Building the Ultimate V-Shape (Workout + Exercises)

December 6, 2022 By Daniel Louwrens

V shape body image

The ultimate V-shape! Sounds alluring, doesn’t it? Sounds like something that’ll look mighty good in a Tinder profile (not the bio, though – don’t brag, nobody likes that).

If you’re looking to have a V-shape in your Tinder pics, you’re gonna have to work for it. So, let’s get to work.

[Read more…] about Building the Ultimate V-Shape (Workout + Exercises)

Filed Under: Workouts Tagged With: aesthetics, bodybuilding workout

A V-Shaped Upper Body Back and Chest Workout

December 6, 2022 By Daniel Louwrens

V shape chest image

The V-shape… Boy, does it look good? Shoulders broader than mountains and a waist smaller than my ex’s love for me, you simply can’t beat the classics.

Okay, but how do you get the classics? Hold on to your 1980s shorts as I give you the full workout to get a V-shape. By following this workout routine, you’ll build an aesthetic V-shaped chest and back.

[Read more…] about A V-Shaped Upper Body Back and Chest Workout

Filed Under: Workouts Tagged With: aesthetics, bodybuilding workout

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