Everyone could use a couple of greens from time to time. They provide us with good stuff like antioxidants and adaptogens, which we usually can’t get from animals.
Sculpt Nation is here with a solution they simply call “Greens.” But how effective is this supplement, and is it worth it?
That’s exactly what you’re going to find out when you read this article. So stay tuned.
About the Creator – Sculpt Nation
Sculpt Nation is a relatively young supplement company co-founded by the infamous Vince Sant, who’s also the co-founder of V Shred.
Sculpt Nation has an obvious goal, which is to sell you supplements. But the company is promising to help us “sculpt” the perfect bodies in the safest ways possible with their products.
And they’ve got it all. The products in their supplement line include:
- Burn Evolved
- Burn PM
- HGH Boost
- Turmeric Black
- Greens
- Pre-Workout
- Whey Protein
- BCAAs
- Neuroctane
- Fat Loss Stack
- Enzymes
- Probiotics
- AVC Gummies
However, anyone who’s heard of Vince Sant has most likely heard the criticism surrounding him and his companies. But people change, plus companies and products get better.
Can we say the same for this product? Let’s take a closer look.
A Closer Look at Sculpt Nation’s Greens Supplement
For an upfront fee of $49.00, you’ll get 30 servings of Sculpt Nation’s Greens. As the name suggests, Greens contain plants filled with vitamins, minerals, antioxidants, adaptogens, and other stuff that helps you:
- Build muscle
- Burn fat
- Increase performance
- Support recovery
- Improve joints
But that’s not all they’re promising us. Let’s hear more from the horse’s mouth (Sculpt Nation):
- Get several servings of fruits and veggies per serving
- An amazing taste that’ll make you look forward to drinking greens
- Farm-fresh greens for enhanced energy
- Cleanse and detoxify your body
- Get immunity support
- Featuring a TURMERIC Root to promote a healthy inflammation response after workouts
- Support fat loss with Turmeric and Ashwagandha Root
- Superior absorption and mixes easily
- Versatile – use in smoothies, protein shakes, or bake into food
- Lifetime 100% Money Back Guarantee
It’s classic Vince and Sculpt Nation to leave long lists of perks and benefits for every supplement they create. But like I said earlier, people and products change.
So there’s a possibility that Sculpt Nation’s Greens might be worth your money. But how can we tell?
Let’s learn more about the ingredients involved and how they work to achieve the product’s purpose.
How Does It Work?
Before we dig deeper into the long list of ingredients inside this supplement, let’s address a few unfamiliar terms you’ll come across.
Shall we begin?
What Are Alkalizing Foods?
Alkalizing foods are supposedly foods that alter pH value, which is the measurement used to determine the alkalinity or acidity of the body.
Followers of the alkaline diet believe that a body with more alkalinity than acidity is less likely to suffer from osteoporosis and is more resistant to cancer.
But this theory has two main problems:
- No clinical trials have linked the body’s alkalinity or acidity with osteoporosis. Also, one particular trial concludes that acid diets aren’t linked with osteoporosis, while alkaline diets aren’t more protective of your bone health.
- Many people believe that cancer only thrives in acidic environments but can be reversed and stopped in an alkaline environment.
First, there is no link between cancer and acid-forming diets.
Second, cancer cells grow faster in acidic environments, but they do fine in alkaline environments.
Third, cancer cells create acidity themselves, so alkaline diets may not help here.
Additionally, there’s a study showing that food doesn’t significantly alter PH levels in the blood.
What Are Adaptogenic Foods?
Adaptogenic foods are plants that people consume to help the body adapt to stress. Adaptogens achieve this by working on a molecular level to regulate a balance in the pituitary, hypothalamic, and adrenal glands.
Examples of adaptogenic plants and herbs include:
- Siberian ginseng
- Arctic root (Rhodiola Rosea)
- Schisandra
One research review found that adaptogens like Schisandra and Rhodiola Rosea were effective at promoting the well-being of people with certain cardiovascular health and neurological disorders associated with age.
What’s an Antioxidant?
Antioxidants are molecules that mainly fight the harmful free radicals in your body. Free radicals have been linked with various illnesses, which include heart disease, cancer, and diabetes.
Antioxidants are naturally created by the body, but some foods are especially high in antioxidants. Some foods that are notably rich in antioxidants include:
- Fruits
- Vegetables
- Plant-based whole foods
- Vitamins like vitamins E and C
Greens Ingredients
Below is the list of ingredients in Sculpt Nation’s Greens:
Green Balance Alkalizing Blend™ – 2.5g
The alkalizing blend features 10 sub-ingredients that consist of:
- Alfalfa Grass
- Wheat Grass
- Barley Grass
- Lemon Fruit
- Gotu Kola Leaf
- Astragalus Root
- Spirulina
- Bitter Melon Gourd
- Oat Grass
- Chlorella
Betta Berries™ Antioxidant Blend – 1g
This antioxidant blend is made of 9 fruits, which include:
- Acai Fruit
- Acerola Fruit
- Jabuticaba Fruit
- Cranberry Fruit
- Goji berry
- Mangosteen Fruit
- Maqui Berry
- Pomegranate Fruit
- Strawberry Fruit
- Schisandra Berry
Adaptogenic Blend – 487mg
Four adaptogenic plants were used for this blend. They include:
- Turmeric Root. Turmeric and its main active ingredient (curcumin) have a couple of well-known benefits. But we haven’t seen any studies that suggest the use of turmeric root as an adaptogen.
- Ashwagandha Root. Ashwagandha is considered an adaptogenic substance. One study finds that ashwagandha can help to reduce stress by controlling Hsp70 (heat shock protein) and lowering levels of cortisol. Additionally, the same study shows that ashwagandha reduces activity in the HPA (hypothalamic-pituitary-adrenal), which is a system that helps regulate your body’s stress response.
- Reishi Fruiting Body. Some studies show that reishi has some adaptogenic properties. In fact, one particular study on 132 patients found that neurasthenia and fatigue were reduced in participants who consumed 1,800 mg of reishi for 8 weeks. Another study links reduced fatigue and improvement in the quality of life of participants who were supplemented with reishi spore powder.
- Rhodiola Root (Rhodiola Rosea). Various studies [2015, 2018] conclude that Rhodiola is an effective adaptogen for reducing stress and fatigue.
Collagen – 2.5g
Collagen is an important protein that’s mostly found in bone and connective tissue. Supplementing with collagen is believed to strengthen bones and promote skin health.
Lactobacillus Sporogenes – 80mg
A quick Google search for Lactobacillus Sporanges will leave you a bit confused until you dig deeper. According to this Wikipedia article, Lactobacillus Sporogenes should properly be described as Bacillus coagulans.
Bacillus coagulans may help with:
- Irritable bowel syndrome (IBS) [2014].
- Rheumatoid arthritis [2010].
- Constipation [2014].
- Intestinal gas [2009].
- The immune system [2009].
Other Ingredients
The other ingredients include malic acid, natural flavor, calcium silicon, silicon dioxide, and sucralose.
Nutritional Facts For Sculpt Nation’s Greens
| Nutrient | Amount Per Serving | %DV |
| Calories | 25 | |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Protein | 3g | |
| Vitamin C | 30mg | 33% |
| Calcium | 35mg | 3% |
| Iron | 0.8mg | 4% |
| Potassium | 40mg | 1% |
How To Take Greens by Sculpt Nation
The official sales page for Sculpt Nation’s Greens doesn’t specifically mention how to use this dietary supplement. Not to mention, there’s no talk of how many times to take this supplement or “how much is too much” for you.
At the end of the day, this Greens powder is made up of foods that can safely be consumed throughout the day. However, you should read the list of ingredients to ensure you don’t consume something that causes an allergic reaction.
If you’re ready to take Sculpt Nation’s Greens, then grab a bottle of water, mix in some scoops of this powder, then drink your greens. At least it also comes in peach and strawberry flavors.
Want to try Greens at the sale price? Go here and enter discount code kyle25 at checkout to get 25% off.
SN Greens Side Effects
Sculpt Nation didn’t mention any adverse side effects that could occur from taking their Greens, and the natural ingredient lineup seems safe for most people to consume.
However, it would be best to consult a professional so you can determine if all the 30+ ingredients are entirely safe for you.
For example, it seems like the side effects of reishi mushrooms haven’t been well documented, and Healthline suggests that certain people should avoid taking reishi. These people include:
- Pregnant women
- Breastfeeding mothers
- Anyone with blood disorders or low blood pressure
- Someone about to undergo surgery
Additionally, there’s a case of significant liver problems arising in people who used reishi in the past and present.
Where Can You Buy Sculpt Nation’s Greens?
We only know of one location where you can buy Sculpt Nation’s Greens, and it’s from their website. Just like every other Sculpt Nation product.
2 Greens Pros
Comes In Other Flavors
Plants usually don’t taste nice, but it could get much worse when you pack 30 plants in one supplement. The original flavor probably doesn’t taste nice, so Sculpt Nation added a peach and strawberry variety.
Might Be a Decent Food Supplement
Greens come with many ingredients that have various benefits, as claimed by the company. However, we can’t exactly recommend a supplement that intentionally hides details about the amount used for the effective ingredients.
7 Greens Cons
Food Doesn’t Significantly Affect Blood PH Levels
According to Healthline and some other credible research, alkaline foods aren’t effective at altering PH levels in our blood, which is where it matters. So the alkalizing effects of Sculpt Nation’s Greens are overblown.
Might Be Underdosed
Since you can’t tell the amounts of most ingredients, there’s a high chance that most of them are underdosed.
The adaptogen blend is 487 mg, while a standard dose of ashwagandha (an ingredient in the adaptogenic blend) is 250-500 mg, with 450 mg being a normal dose.
Proprietary Blends
The main problem with Sculpt Nation’s Greens is that it’s mostly made of proprietary blends, which hide the exact amounts of ingredients used in the supplement.
As a result, the effectiveness and price cannot be justified.
Not Entirely Green
Although Sculpt Nation’s Greens is mostly plant-based, it comes with 2.5 grams of collagen, which is sourced primarily from animals.
Additionally, they didn’t mention where they sourced their collagen. Plus, there’s no mention of this supplement being for vegans.
Might Not Be Necessary
This Greens powder doesn’t seem like a nice alternative to food. Maybe it could help as a food supplement, but that isn’t exactly clear.
So Many Ingredients
This supplement alone contains 30 ingredients, which can be a bit too much for some people. As the number of ingredients in a single supplement increases, we can assume that the chance of some having an allergic reaction also increases.
A Bit Misleading
Here are some misleading statements Sculpt Nation made regarding their Greens:
- Bursting with Antioxidants and Collagen, GREENS is Your Shortcut for Fat Loss and Superior Health with Mega Alkaline-Nutrient Uptake
- In fact, just one dose of GREENS gives you the equivalent of Multiple Servings of farm-fresh fruits & vegetables.
What Other Reviews Are Saying
We scoured the internet, search engines, and every social media you could think of (maybe not all). But we could only find two other reviews of Sculpt Nation’s Greens.
Here they are:
According to Pdppro, Sculpt Nation’s Greens contain ingredients that may help with energy, skin, stress, and joints. However, the lack of clear dosages is a downside.
After reading this review from Lifehackerguy, it’s safe to say that they aren’t impressed with the underdosed ingredients and proprietary blends in this supplement either.
This isn’t the first Sculpt Nation product to have few reviews, and we believe this happens because the brand doesn’t sell its supplements outside its website, making it hard to find independent reviews.
Is Sculpt Nation’s Greens Worth it?
From my perspective, Sculpt Nation’s Greens have a couple of problems. They only use proprietary blends, which hide the effectiveness of the supplement.
Secondly, it seems that food cannot significantly affect the body’s blood PH level, making the supplement possibly less effective.
Even worse, 30 ingredients in a single supplement seems a bit too much, as it increases the chances of having an allergic reaction to some ingredients.
Rating: 2.5 out of 5
