Life. It’s a mess. With rushed work schedules, weird Tinder dates, and less time to yourself than ever before. Who has time to work out?
Well, Scott Herman took it upon himself to design a program specifically for those who struggle to be consistent. Eager to see how the MetaBurn90 program will allow you to get fit? Keep reading and find out.
Before We Get Started, Let Me Say This…
Hey, it’s Kyle. I’m the founder of Noob Gains.
Thanks so much for stopping by! 🙂
I just wanted to jump in here to let you know that the program you’re about to learn about might be a total banger… or a complete flop.
(I’m not going to spoil it just yet.)
And while it might do a decent job of getting you the fitness results you want…
There’s one program that I continue to recommend to intermediates (and noobs) over and over again because of how effective it is at helping people build muscle and lose body fat with minimal effort.
Listen, if you want to build a lean and muscular physique that draws attention…
Without working out more than 4 days per week…
Without forcing down 5-6 bland, bodybuilder-style meals per day…
And without gouging your wallet…
You should consider Superhero X12 by Fit Mole.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
“Kyle, I’ve never heard of whatever Superhero X12 is. Why should I trust you?”
First of all, you shouldn’t trust me. You shouldn’t trust anyone.
We’re all just strangers on the internet.
That being said, I’m going to do my best to show you why SX12 is a pretty good program for beginners that want to look muscular.
First of all, most workout programs are designed to leech your money and only help you accomplish one very specific goal.
“You want to lose body fat? Sounds good… here’s the program.”
“Oh, you want to build muscle too? Well, you need to buy another program.”
“Wait, you’re not a beginner anymore? OK, you’re gonna need to buy the intermediate program now.”
And on and on and on…
Wouldn’t you rather have everything you need to tackle multiple fitness goals in one place?
Superhero X12 is different because it covers ALL fitness goals.
It’s not just for losing body fat or building muscle. This program teaches you everything you need to…
- Gain muscle
- Build strength
- Improve muscle density
- Build definition
- Get completely shredded
- Take a more AGGRESSIVE shredding approach
- Or maintain the abs you already have
And it has workouts for both beginners and intermediates so you won’t outgrow the program!
| Feature | Superhero X12 | Other Programs |
| Fitness Levels | Multiple | 1 per program |
| Fitness Goals | Multiple | 1 per program |
| Workouts | 3-4x /week | 5x or more /week |
| Flexible Dieting |  | |
| Calorie Calculator | | |
| Mindset Guide | | |
| 2-Day Workout Option | | |
You don’t have to waste money buying multiple programs because SX12 has specific workouts, diets, and strategies to help you do it all.
Second, a lot of programs completely kill your free time and force you to workout 5-7 days per week.
Often, brands use this as a big “selling point” for their program.
“Are you EXTREME enough to train EVERY SINGLE DAY?!”
Uh, maybe. But a better question is “why do this?”
Nowadays, we’re all busy as hell and we try our best to not let the few precious minutes of free time that we have slip through our fingers like grains of sand.
Personally, I’d rather train fewer days per week, and get back to watching Netflix.
On the other, Superhero X12 shows you how to transform your body in as few as 3-4 efficient workouts per week.
There are no unnecessary exercises and no time wasted.
If you can commit to 3 hours of training each week, you can create a great-looking physique…
And maintain it year round!
Finally, the diet portions of many programs are restrictive (and make you hate your life).
Bodybuilders have said for decades that you need to “eat multiple small meals throughout the day to build muscle”.
But guess what? Science doesn’t back this up.
For instance, evidence suggests it doesn’t really matter if you have protein coming in every 2-3 hours, and muscle maintenance is also unaffected by meal frequency.
Do you want to spend your free time portioning brown rice and packing tupperware containers? I didn’t think so!
Superhero X12 let’s you eat your favorite foods every day, have as many meals as you want, and still build muscle.
Do you know why young guys just like you are getting noticeable results on SX12?
It’s because the nutrition plan is easy to follow over the long term and doesn’t turn your meals into a chore.
You don’t have to force down bland, tasteless meals 6 times a day.
You can eat your favorite foods when YOU want to eat them.
But these are the reasons I keep recommending Superhero X12 to everyone:
- You can save money with a program that’s designed for multiple goals and experience levels
- You can spend less time in the gym by working out only 3-4 times per week
- And you can enjoy the process by eating foods you love at your own pace
But like I said, you shouldn’t take my word for it.
I’m just a random internet person.
Check out Superhero X12 for yourself and see what’s up.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
About Scott Herman
Few people are as passionate about fitness and health. The CEO of muscularstrength.com started his fitness career at the young age of 14 when he started working at a gym.
Through the years, he worked his way through the ranks, and eventually found himself as a manager.
After creating muscularstrength.com in 2007 (originally called ScottHermanFitness.com) he went on to join content creators like Alpha M as a YouTuber, realizing this would allow him to reach a wider audience.
He has amassed a whopping 2.63 million subscribers and aims to help and educate as many as he possibly can.
Scott now aims to not only help as many as he can but to keep true to his core values. In the past five years, the fitness industry has boomed.
Unfortunately, this means misinformation grew as well. Let’s see if Scott’s programs are all they’re cracked up to be.
MetaBurn90 Overview
Scott understands that you live a very busy life. You may have a very busy work schedule, family responsibilities, or just other things that make following any training program impossible.
Scott designed the MetaBurn90, especially for busy people, and since the workouts are time-based rather than rep-based, you can bang out a quick session any time during the day.
Bonus, you can even do it at home like Total-Body Dumbbell Fix. Let’s look at a quick overview:
- Fitness level: Intermediate
- Duration: 13 weeks
- Workouts per week: 6
- Average workout duration: 20 – 45 minutes
- Equipment needed: Minimal equipment
- Goal: Lose weight
The program will allow you to build muscle, improve mobility, and of course, lose some unwanted weight – all from the comfort of your own home.
The workouts will be short, intense, and challenging – but nothing worth getting was easy, right? Let’s have a deeper look at what you can expect.
MetaBurn90 Details
The 90 refers to the 90 days of the plan you’ll be working on, and the plan is subdivided into various phases of progression (similar to Dymatize: Transformed). The program also includes nutrition and supplementation advice.
Phase 1 & 2: Metabolic Awakener & Body-Fat Shredder
Phase 1 is simply a primer for the onslaught of progress that awaits you on this journey. This will be an introduction to certain movements and training schemes, as well as give you a hint of high-intensity training exposure.
The second phase is exactly as it states. Your body will be sweating and you’ll be caught in the Rapid Body-Fat Shredder. This is an all-out intense fat-burning workout that’ll get you moving.
Phase 3 & 4: Lean Muscle Developer & Plateau Breaker
Phase 3 is all about building lean muscle, as you’ll be engaged in more intense compound lifts with the purpose of building lean tissue.
With a focus on strength development, the unique structure will apparently also build mental toughness.
Phase 4 is where most people quit but is also where results begin to show themselves. This phase is specifically designed to have you break through strength and fat loss plateaus.
Phase 5 & 6: Limit Crusher & Metamorphosis
The Limit Crusher is the hardest phase, with exercises being tweaked to be harder than before that will allow you to prepare for the Metamorphosis phase.
The very last phase is the polishing of an already completed product. This phase is to show off your hard work and will incorporate a few familiar workouts to give you that final touch.
Nutrition Recommendations
Scott understands the importance of calories and even certain macronutrients when it comes to body recomposition. The nutrition plan reflects this, as he highly advises you to track calories, but also follow an IIFYM lifestyle.
The IIFYM (if it fits your macros) lifestyle simply means that once you hit your protein mark for the day, you can fill the rest of your calories, carbs, and fats, with any foods you wish. This is not only an extremely sustainable approach but also cost-effective.
3 Pros of the MetaBurn90 Plan
- You can train at home: With the workouts not requiring a full gym to actually execute, you can train from the comfort of your own home.
- Time-efficient: With the workouts being based on time rather than reps, it allows you to do them at a rapid pace. Combine this with point 1) and you have a program that can even be done away from home; like on holiday.
- Sustainable nutrition: While the nutrition plan could use more information in regards to what the different macros do to your body, the fact that Scott advises you to follow IIFYM means it will be extremely sustainable.
2 Cons of the MetaBurn90 Plan
- Not for the severely overweight: Some of these workouts are extremely tough (much like Craig Capurso’s 30 Days Out Extreme), and if you do suffer from any cardiovascular diseases, you might want to take it slow in the beginning. Remember, the heart is a muscle.
- Limited rest days: Six workout days per week? Limited food due to caloric restriction? This could be a recipe for poor recovery and injury, make sure you practice good form at all times.
MetaBurn90 – Final Thoughts
The MetaBurn90 is an exceptional program for anyone looking to improve general fitness or just lose a few pounds. Whether you fell off the beaten path due to life, or if you just have 40 minutes per day to train, this plan will yield some amazing results.
Be ready for some hard workouts, with supersets and limited rest times. If you’re completely new to training, you might wanna take things slow in the beginning.
Rating: 4.0 out of 5
