Ever looked at that annoying guy that is somehow stronger, faster, better looking, and smarter than you? Now, while training might not make you smarter, the RSP Triple Threat Hybrid Training aims to get you jacked and strong at the same time.
Impossible? Let’s take a look…
Before We Get Started, Let Me Say This…
Hey, it’s Kyle. I’m the founder of Noob Gains.
Thanks so much for stopping by! 🙂
I just wanted to jump in here to let you know that the program you’re about to learn about might be a total banger… or a complete flop.
(I’m not going to spoil it just yet.)
And while it might do a decent job of getting you the fitness results you want…
There’s one program that I continue to recommend to intermediates (and noobs) over and over again because of how effective it is at helping people build muscle and lose body fat with minimal effort.
Listen, if you want to build a lean and muscular physique that draws attention…
Without working out more than 4 days per week…
Without forcing down 5-6 bland, bodybuilder-style meals per day…
And without gouging your wallet…
You should consider Superhero X12 by Fit Mole.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
“Kyle, I’ve never heard of whatever Superhero X12 is. Why should I trust you?”
First of all, you shouldn’t trust me. You shouldn’t trust anyone.
We’re all just strangers on the internet.
That being said, I’m going to do my best to show you why SX12 is a pretty good program for beginners that want to look muscular.
First of all, most workout programs are designed to leech your money and only help you accomplish one very specific goal.
“You want to lose body fat? Sounds good… here’s the program.”
“Oh, you want to build muscle too? Well, you need to buy another program.”
“Wait, you’re not a beginner anymore? OK, you’re gonna need to buy the intermediate program now.”
And on and on and on…
Wouldn’t you rather have everything you need to tackle multiple fitness goals in one place?
Superhero X12 is different because it covers ALL fitness goals.
It’s not just for losing body fat or building muscle. This program teaches you everything you need to…
- Gain muscle
- Build strength
- Improve muscle density
- Build definition
- Get completely shredded
- Take a more AGGRESSIVE shredding approach
- Or maintain the abs you already have
And it has workouts for both beginners and intermediates so you won’t outgrow the program!
| Feature | Superhero X12 | Other Programs |
| Fitness Levels | Multiple | 1 per program |
| Fitness Goals | Multiple | 1 per program |
| Workouts | 3-4x /week | 5x or more /week |
| Flexible Dieting |  | |
| Calorie Calculator |  | |
| Mindset Guide |  | |
| 2-Day Workout Option |  | |
You don’t have to waste money buying multiple programs because SX12 has specific workouts, diets, and strategies to help you do it all.
Second, a lot of programs completely kill your free time and force you to workout 5-7 days per week.
Often, brands use this as a big “selling point” for their program.
“Are you EXTREME enough to train EVERY SINGLE DAY?!”
Uh, maybe. But a better question is “why do this?”
Nowadays, we’re all busy as hell and we try our best to not let the few precious minutes of free time that we have slip through our fingers like grains of sand.
Personally, I’d rather train fewer days per week, and get back to watching Netflix.
On the other, Superhero X12 shows you how to transform your body in as few as 3-4 efficient workouts per week.
There are no unnecessary exercises and no time wasted.
If you can commit to 3 hours of training each week, you can create a great-looking physique…
And maintain it year round!
Finally, the diet portions of many programs are restrictive (and make you hate your life).
Bodybuilders have said for decades that you need to “eat multiple small meals throughout the day to build muscle”.
But guess what? Science doesn’t back this up.
For instance, evidence suggests it doesn’t really matter if you have protein coming in every 2-3 hours, and muscle maintenance is also unaffected by meal frequency.
Do you want to spend your free time portioning brown rice and packing tupperware containers? I didn’t think so!
Superhero X12 let’s you eat your favorite foods every day, have as many meals as you want, and still build muscle.
Do you know why young guys just like you are getting noticeable results on SX12?
It’s because the nutrition plan is easy to follow over the long term and doesn’t turn your meals into a chore.
You don’t have to force down bland, tasteless meals 6 times a day.
You can eat your favorite foods when YOU want to eat them.
But these are the reasons I keep recommending Superhero X12 to everyone:
- You can save money with a program that’s designed for multiple goals and experience levels
- You can spend less time in the gym by working out only 3-4 times per week
- And you can enjoy the process by eating foods you love at your own pace
But like I said, you shouldn’t take my word for it.
I’m just a random internet person.
Check out Superhero X12 for yourself and see what’s up.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
About the Author – Hannah Eden
Hannah is a young and rising fitness entrepreneur with a passion for helping people, training, and business. She started with CrossFit back in 2013 and founded her gym in 2015 – PumpFit Club located in Fort Lauderdale.
It was at this gym where she started building the foundations of her training style which incorporates serious weight training with a healthy amount of cardio. This style of training is very similar to CrossFit training.
Hanna continued to grow, and in 2017 started her online subscription program, hannahedenfitness.com, where she could share her workouts with fans all across the world. She also started her own clothing company FYR Apparel.
In the years following, she has worked with the following companies:
- Reebok
- Men’s Health Magazine – METAShred DVD
- PowerDot
- NordicTrack
- Lululemon
- Others
She has also been very adamant about helping others, like when she did a 230 miles cross-country run through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage.
Hannah is a very prominent figure in the fitness world as an athlete, but also as a coach. So let’s take a look at the training she designed.
RSP Triple Threat Hybrid Training Overview
The RSP Triple Threat Hybrid Training will be a combination of heavy barbell lifts, conditioning, and bodybuilding training. This means that very few of your training sessions are going to be similar.
- Fitness level: Intermediate
- Duration: 4 Weeks
- Workouts per week: 5 Workouts per Week
- Average workout duration: 45 – 60 Minutes
- Equipment needed: Full gym
- Goal: Performance
The whole idea of this plan, like Marc Megna’s AMP Program, is to go against what most people would tell you about “Work on one goal only” and aims to get you strong and fit. This means plenty of weight training as well as cardio, making this a program that isn’t suitable for beginners.
One thing to note about this plan is that you will be training on Sundays. You will also have three training days in a row, something very few people can handle.
It’s not as insane as Chiseled, but it’s something to consider. See, most people recover quite poorly, so if you’re very stressed with work or family, this is not for you either.
Training is split into four training days per week, and unlike other programs, on rest days you are not advised to do cardio or any other activities.
RSP Triple Threat Hybrid Training Details
As we’ve discussed the outline of the workouts so far, let’s start digging. The program can be split into three main parts: Resistance Training, Cardiovascular Training, and Nutrition.
Resistance Training
Resistance training is simply using force that acts against your body to recruit and develop new and true muscle fibers. This includes weight training, bodyweight, bands, CrossFit, and various others.
You’ll be making use of some interesting lifting techniques such as:
- Superset: You’ll be doing two exercises one after the other with no rest
- Circuit: You’ll be doing three or more exercises one after the other with no rest
- AMRAP: Perform as many reps/rounds as you can until you can no longer continue
- Dropset: You will do a certain weight until failure, lighten the load, and hit failure again
- EMOM: Perform a specified number of sets or seconds of work at the top of each minute.
The workouts are going to be pretty intense, especially when you throw in the conditioning as well. You might wanna invest in a foam roller.
Cardiovascular Training
Cardio gets a bad rap but is exceptionally important not only if you wanna lose a bit of weight, but even more so for cardiovascular health (Blood Pressure, Cholesterol, etc).
In this program, you’re going to be doing a lot of conditioning, which will be vastly different from the regular 20 minutes on the Stairmaster. This is going to be some high-intensity training that’s gonna jack your heart rate up.
You’ll also be doing one “Hybrid Session” per week, which is a combination of Resistance and Cardiovascular training. The benefit of training with such high intensity is that you can become exceptionally fit, or scientifically speaking, your VO2 Max rises dramatically.
The downside of constantly doing such high-intensity training is that your recovery will have to be on point, and if you are on the heavier side, you might wanna introduce this type of training slowly. The heart is a muscle after all.
Nutrition
You guessed it, to reach the physical goals you’re going to have to eat in a certain way. The nutrition guides in the plan are in-depth!
Firstly, they give a somewhat accurate way to calculate your caloric needs (lbs of body weight times 12). This isn’t the greatest way to calculate caloric needs, as Jonny at 250lbs lean, and Bob at 250lbs with 24% body fat have different needs.
Other than that, the nutrition guides are pretty spot on with the following directions:
- 1 gram of protein per pound of your bodyweight
- 0.75 – 1.25 grams of carbohydrates per pound of bodyweight
- The remainder of the calories coming from fat
2 Pros of the RSP Triple Threat Program
- It’s a short and effective program, that would make it ideal if you’re simply looking to lose a few pounds before an event
- The nutrition guide is pretty spot on. Barring the overall calorie intake which could use some refining, the other recommendations are excellent
2 Cons of the RSP Triple Threat Program
- You’re going to be doing a boatload of volume. Not just per session, but week. Your recovery will have to be perfect, and if you have any real stress in life, you’re going to struggle
- Too short to see real muscle mass gain. Hypertrophy is a long, slow, and hard process. I simply do not believe you can gain any real muscle mass in 4 weeks alone
RSP Triple Threat Hybrid Training Program – Final Thoughts
This is a pretty good program. It’s not going to be to everyone’s taste, and with the high volume, it certainly won’t be for everyone to even do.
If you are someone who prefers a hybrid-like, CrossFit training style, this could very well be the ideal plan for you. While other programs can get you better hypertrophy, this is perfect for fat loss.
At least I didn’t see kipping pull-ups anywhere…
Rating: 3.0 out of 5
