It’s the goal of pretty much every single guy to be described as a slab of chiseled meat. (Thanks Instagram … my body dysmorphia loves that.)
Getting to be shredded for the majority of the year is way harder than you might think, but Kizzito Ejam has a method to get you shredded in only 8 weeks… Mmm, sounds intriguing.
Before We Get Started, Let Me Say This…
Hey, it’s Kyle. I’m the founder of Noob Gains.
Thanks so much for stopping by! 🙂
I just wanted to jump in here to let you know that the program you’re about to learn about might be a total banger… or a complete flop.
(I’m not going to spoil it just yet.)
And while it might do a decent job of getting you the fitness results you want…
There’s one program that I continue to recommend to intermediates (and noobs) over and over again because of how effective it is at helping people build muscle and lose body fat with minimal effort.
Listen, if you want to build a lean and muscular physique that draws attention…
Without working out more than 4 days per week…
Without forcing down 5-6 bland, bodybuilder-style meals per day…
And without gouging your wallet…
You should consider Superhero X12 by Fit Mole.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
“Kyle, I’ve never heard of whatever Superhero X12 is. Why should I trust you?”
First of all, you shouldn’t trust me. You shouldn’t trust anyone.
We’re all just strangers on the internet.
That being said, I’m going to do my best to show you why SX12 is a pretty good program for beginners that want to look muscular.
First of all, most workout programs are designed to leech your money and only help you accomplish one very specific goal.
“You want to lose body fat? Sounds good… here’s the program.”
“Oh, you want to build muscle too? Well, you need to buy another program.”
“Wait, you’re not a beginner anymore? OK, you’re gonna need to buy the intermediate program now.”
And on and on and on…
Wouldn’t you rather have everything you need to tackle multiple fitness goals in one place?
Superhero X12 is different because it covers ALL fitness goals.
It’s not just for losing body fat or building muscle. This program teaches you everything you need to…
- Gain muscle
- Build strength
- Improve muscle density
- Build definition
- Get completely shredded
- Take a more AGGRESSIVE shredding approach
- Or maintain the abs you already have
And it has workouts for both beginners and intermediates so you won’t outgrow the program!
| Feature | Superhero X12 | Other Programs |
| Fitness Levels | Multiple | 1 per program |
| Fitness Goals | Multiple | 1 per program |
| Workouts | 3-4x /week | 5x or more /week |
| Flexible Dieting |  | |
| Calorie Calculator |  | |
| Mindset Guide |  | |
| 2-Day Workout Option |  | |
You don’t have to waste money buying multiple programs because SX12 has specific workouts, diets, and strategies to help you do it all.
Second, a lot of programs completely kill your free time and force you to workout 5-7 days per week.
Often, brands use this as a big “selling point” for their program.
“Are you EXTREME enough to train EVERY SINGLE DAY?!”
Uh, maybe. But a better question is “why do this?”
Nowadays, we’re all busy as hell and we try our best to not let the few precious minutes of free time that we have slip through our fingers like grains of sand.
Personally, I’d rather train fewer days per week, and get back to watching Netflix.
On the other, Superhero X12 shows you how to transform your body in as few as 3-4 efficient workouts per week.
There are no unnecessary exercises and no time wasted.
If you can commit to 3 hours of training each week, you can create a great-looking physique…
And maintain it year round!
Finally, the diet portions of many programs are restrictive (and make you hate your life).
Bodybuilders have said for decades that you need to “eat multiple small meals throughout the day to build muscle”.
But guess what? Science doesn’t back this up.
For instance, evidence suggests it doesn’t really matter if you have protein coming in every 2-3 hours, and muscle maintenance is also unaffected by meal frequency.
Do you want to spend your free time portioning brown rice and packing tupperware containers? I didn’t think so!
Superhero X12 let’s you eat your favorite foods every day, have as many meals as you want, and still build muscle.
Do you know why young guys just like you are getting noticeable results on SX12?
It’s because the nutrition plan is easy to follow over the long term and doesn’t turn your meals into a chore.
You don’t have to force down bland, tasteless meals 6 times a day.
You can eat your favorite foods when YOU want to eat them.
But these are the reasons I keep recommending Superhero X12 to everyone:
- You can save money with a program that’s designed for multiple goals and experience levels
- You can spend less time in the gym by working out only 3-4 times per week
- And you can enjoy the process by eating foods you love at your own pace
But like I said, you shouldn’t take my word for it.
I’m just a random internet person.
Check out Superhero X12 for yourself and see what’s up.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
RSP Chiseled Overview
Building a great physique is one of the few things that will demand respect no matter where you are. See, it takes a great amount of time, dedication, and a whole lot of chicken breasts.
It is also important that you have a plan that you can follow since consistency will always trump perfection. The RSP Chiseled claims to be exactly that:
- Fitness level: Advanced
- Duration: 8 Weeks
- Workouts per week: 5 -7 workouts per week
- Average workout duration: 60 – 90 minutes
- Equipment needed: Full gym
- Goal: Lose weight
As you might expect, this plan is about losing a decent amount of fat and getting shredded rather quickly. Even when you max out fat loss at 1% of body weight per week, you would only lose 8% of total body weight in 8 weeks.
So, if you’re walking around 60 pounds heavier than your goal weight, you might need to repeat this plan once or twice.
Another (shocking) part of this plan is the fact that there are zero rest days. This is a staggering request from the trainee, and I don’t think that’s a good decision at all. But, these are professional coaches, so I’ll give them the benefit of the doubt and keep reading.
RSP Details
With zero rest days (ever), you would probably expect the lifting sessions to be subpar and not challenging at all. Let’s see if that idea is correct…
Absolutely Ridiculous Training Protocol
Normal people will train once per day. Bodybuilders and other athletes might train more than once – one being cardio (which seems to be a Kris Gethin fave). In this plan, you better buckle up and get ready for two weight training sessions per day.
Sure, the second is predominantly cardio-focused, but you’re still doing some resistance training during each. The weekly training plan would look like this:
- Monday: Back, Cardio, Abs
- Tuesday: Cardio, Abs, Shoulders
- Wednesday: Legs, Cardio, Abs
- Thursday: Chest
- Friday: Arms, Cardio, Abs
- Saturday: Back
- Sunday: Shoulders
This is way overdoing the training plan. You simply do not need that much volume or frequency, and the whole “no rest days” thing is a recipe for disaster. That’s because, when you’re in a calorie deficit, you should be spending time resting – and a good amount, at that.
When you fail to rest, your body will naturally increase the secretion of a hormone called cortisol – the stress hormone. Studies have also found that with too much cortisol in your body, you will essentially stop losing fat.
So, this idea that you can train so much that you’ll end up losing fat is completely stupid. No matter how much time you spend in the gym, if you do not give yourself time to rest and recover, it’ll all be worthless.
Worse even, you will likely end up getting injured.
Tell Me the Diet Is Better, Please…
I am pleased to report that the diet is a whole lot better than the training plan in RSP Chiseled. The diet falls right into place as a fat loss diet and follows these three simple steps:
- Calculate your calories.
- Calculate your macro split.
- Reduce your calories as time progresses.
The one problem with this is that calories drop regardless of your journey. In normal circumstances, you’re only supposed to drop calories when you stop losing weight. If you do it earlier, you could be missing out on weeks of fat loss just because… reasons?
Not a smart approach if you ask me.
Overall, though, the nutrition plan is actually really good, especially when compared to some BodyFit programs missing nutritional guides entirely (looking at you, Keto Muscle). You get all the information you need with foods you can try to construct a diet from. They’re giving you all the information you need on a silver platter.
2 Chiseled Pros
- You’re definitely going to burn calories: Sometimes, fat loss plans can be a little light and not really push you to the gym. You will definitely burn a few hundred calories in the gym with this program, which – over the course of a week – does add up.
- The diet plan is solid: Often, the diet plans attached to workout plans like these are quite lackluster. But this one is damn near perfect, as it gives you both calories and macros to follow during the program.
The REAL RSP Chiseled Con
No human can do this.
Volume. Sure, great. So much volume you will never ever recover? Get lost. A plan with no rest days is trash every day of the week. You simply cannot expect a non-athlete to be able to recover from this kind of weight and cardio training volume.
If you are a newbie or even someone who is remotely serious about training, please, do not follow this plan. Heck, even for advanced-level folks, this plan isn’t great. We’d recommend Michael Vazquez’s Ripped Remix Program over this one (especially if you’re hoping to improve your athleticism).
RSP Chiseled – Final Thoughts
I am thoroughly disappointed in this program, to be completely honest.
Firstly, the title card makes you believe it’s possible for anyone to get shredded in 8 weeks. It’s not. Then, they make you do just a disgusting amount of volume to … demoralize you?
This is really primitive fitness thinking. Not only will most people not be able to hack this, but most people simply do not have the time to train 3 – 4 hours every single day, 7 days per week – as required by RSP Chiseled.
OK, but it gets 1 point because the nutrition part is on point.
Rating: 1.0 out of 5
