Life got to you, and fell off the bandwagon completely? Yeah, it happens to the best of us! No worries as salvation are at hand.
James Grage aims to get you back on track with a simple yet effective workout plan. Keep reading to know how your best self could only be 9 weeks away.
Before We Get Started, Let Me Say This…
Hey, it’s Kyle. I’m the founder of Noob Gains.
Thanks so much for stopping by! 🙂
I just wanted to jump in here to let you know that the program you’re about to learn about might be a total banger… or a complete flop.
(I’m not going to spoil it just yet.)
And while it might do a decent job of getting you the fitness results you want…
There’s one program that I continue to recommend to intermediates (and noobs) over and over again because of how effective it is at helping people build muscle and lose body fat with minimal effort.
Listen, if you want to build a lean and muscular physique that draws attention…
Without working out more than 4 days per week…
Without forcing down 5-6 bland, bodybuilder-style meals per day…
And without gouging your wallet…
You should consider Superhero X12 by Fit Mole.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
“Kyle, I’ve never heard of whatever Superhero X12 is. Why should I trust you?”
First of all, you shouldn’t trust me. You shouldn’t trust anyone.
We’re all just strangers on the internet.
That being said, I’m going to do my best to show you why SX12 is a pretty good program for beginners that want to look muscular.
First of all, most workout programs are designed to leech your money and only help you accomplish one very specific goal.
“You want to lose body fat? Sounds good… here’s the program.”
“Oh, you want to build muscle too? Well, you need to buy another program.”
“Wait, you’re not a beginner anymore? OK, you’re gonna need to buy the intermediate program now.”
And on and on and on…
Wouldn’t you rather have everything you need to tackle multiple fitness goals in one place?
Superhero X12 is different because it covers ALL fitness goals.
It’s not just for losing body fat or building muscle. This program teaches you everything you need to…
- Gain muscle
- Build strength
- Improve muscle density
- Build definition
- Get completely shredded
- Take a more AGGRESSIVE shredding approach
- Or maintain the abs you already have
And it has workouts for both beginners and intermediates so you won’t outgrow the program!
| Feature | Superhero X12 | Other Programs |
| Fitness Levels | Multiple | 1 per program |
| Fitness Goals | Multiple | 1 per program |
| Workouts | 3-4x /week | 5x or more /week |
| Flexible Dieting |  | |
| Calorie Calculator |  | |
| Mindset Guide |  | |
| 2-Day Workout Option |  | |
You don’t have to waste money buying multiple programs because SX12 has specific workouts, diets, and strategies to help you do it all.
Second, a lot of programs completely kill your free time and force you to workout 5-7 days per week.
Often, brands use this as a big “selling point” for their program.
“Are you EXTREME enough to train EVERY SINGLE DAY?!”
Uh, maybe. But a better question is “why do this?”
Nowadays, we’re all busy as hell and we try our best to not let the few precious minutes of free time that we have slip through our fingers like grains of sand.
Personally, I’d rather train fewer days per week, and get back to watching Netflix.
On the other, Superhero X12 shows you how to transform your body in as few as 3-4 efficient workouts per week.
There are no unnecessary exercises and no time wasted.
If you can commit to 3 hours of training each week, you can create a great-looking physique…
And maintain it year round!
Finally, the diet portions of many programs are restrictive (and make you hate your life).
Bodybuilders have said for decades that you need to “eat multiple small meals throughout the day to build muscle”.
But guess what? Science doesn’t back this up.
For instance, evidence suggests it doesn’t really matter if you have protein coming in every 2-3 hours, and muscle maintenance is also unaffected by meal frequency.
Do you want to spend your free time portioning brown rice and packing tupperware containers? I didn’t think so!
Superhero X12 let’s you eat your favorite foods every day, have as many meals as you want, and still build muscle.
Do you know why young guys just like you are getting noticeable results on SX12?
It’s because the nutrition plan is easy to follow over the long term and doesn’t turn your meals into a chore.
You don’t have to force down bland, tasteless meals 6 times a day.
You can eat your favorite foods when YOU want to eat them.
But these are the reasons I keep recommending Superhero X12 to everyone:
- You can save money with a program that’s designed for multiple goals and experience levels
- You can spend less time in the gym by working out only 3-4 times per week
- And you can enjoy the process by eating foods you love at your own pace
But like I said, you shouldn’t take my word for it.
I’m just a random internet person.
Check out Superhero X12 for yourself and see what’s up.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
About James Grage
James Grage is not only an entrepreneur in the fitness world but a prolific coach and athlete as well. James started training at the ripe age of 15 but was soon caught in a horrific car accident that left him with some lingering injuries that made walking harder.
This, however, did not stop James from pursuing his passion in the gym; the rigorous training ended up helping his recovery progress. He went on to work as a personal trainer and competed in multiple bodybuilding competitions.
James was not just interested in the physiological aspect of training, but also in the business part of fitness as well. He helped find the following companies:
- BPI Sports
- IMAGE Sports
- EXT Sports
- Pro-Nutra
- Brain Pharma
- Jay Cutler Elite Series
Safe to say that James knows his way around a meeting table as well as a barbell.
James Grage: Rewired Overview
The story you hear most often in fitness is not one of transformation but of rebound. We hear about people falling off the bandwagon, into old ways, and just going back to old habits.
For example, maybe you started strong with a program like Rise and Grind and just lost your way.
If this sounds like you, then James designed the Rewired Workout Program, especially for you. Here’s a quick overview of the Workout:
- Fitness level: Intermediate
- Duration: 9 Weeks
- Workouts per week: 5
- Average workout duration: 45 Minutes
- Equipment needed: Full Gym
- Goal: Get Fit
The program starts with you taking a personality test to see what type of lifter you are. This gives you some insight into what may motivate you in training.
The reason for this is that James designed this plan to not only get your total body back on track but your mind as well. Let’s take a deeper look.
James Grage: Rewired Workout Details
The program is split into 3 Phases that primarily have cardio regime changes, but all contain resistance training protocols. Included in this program as you might expect, is both Nutrition and Supplement advice.
Phase 1
This phase is the phase in which you perform before your workout. Experienced lifters will know that this doesn’t magically burn more calories, but does get you in a good habit for the gym.
The training will be “opposing muscles” focused, for example, pairing biceps with triceps training. You’ll also be doing pyramiding sets – more weights, fewer reps for each set.
Phase 2
In this phase, cardio moves to a separate phase from the resistance training. You’ll be performing cardio first thing in the morning. Fasted cardio also does not magically burn more calories, but it does set you up for success on that specific day.
The training portion now includes a few exercises per superset, per muscle group (similar to Metaburn90). This essentially builds more fatigue in the target muscle and can cause greater muscular adaptations.
Phase 3
Rejoice, no more daily cardio! Now, however, the cardio has been replaced by high-intensity bodyweight sessions three times per week in addition to your resistance training plan!
Training in the last phase is very similar to the two prior, the only real change is the introduction of set intensifiers such as drop sets and pre-exhaustion sets.
Nutrition Recommendations
The nutrition advice from James is incredibly straightforward and aims to help you rewire past false information you may have about nutrition. Let’s look at the main highlights:
40/40/20 Rule
James advises you to eat the following on a daily basis:
- 40% of your calories from Carbohydrates
- 40% from Protein
- 20% from dietary Fats.
He strongly advises that you get these calories from whole foods, as they will typically yield more micronutrients and possibly better health results.
90/10 Method
You aren’t a professional bodybuilder, so why eat like one? James highly advises that you keep 90% of your meals “clean”, but allow yourself at least 10% of your food to be fun. This allows you to stay on track, but also enjoy life to the fullest.
2 Pros of the Rewired Workout
- Gives you all the answers: Some programs will give you freedom of choice, which is great for some, but for most, probably not. By James making a lot of the training and nutrition choices for you, you can simply read the instructions and execute – something that will benefit incredibly busy people.
- Added Personality test: The personality test may seem a bit like a gimmick, but actually gives you great insight into how to adapt your lifestyle, nutrition plan, and workout mentality for the best results.
2 Cons of the Rewired Workout
- Few rest days: The program has multiple lifting days on one another. Add in the cardio sessions, and the total body cumulative volume can tax your CNS rather quickly, especially if you’re trying to lose weight.
- No Exercise Substitutions: Sometimes, we just dislike certain exercises. We may not feel it in the target muscle, or we might just be built wrong for optimal squatting. James does not provide alternative movements to the given exercises.
Rewired Workout – Final Thoughts
The Rewired plan is a strong and simple plan for anyone looking to get back in the game after either spending some time off or just accidentally listening to too many influencers.
The sessions will be hard, and the lack of rest days between lifting days will certainly be hard to master, but by following a strong nutrition and sleep plan, you can expect some really solid results.
Rating: 3.5 out of 5
