Casein and whey teamed up in this nice-tasting HTLT protein powder classic.
Together, they provide fit-freaks the necessary protein and amino acids for a successful fitness journey. But before you order a truckload of this protein-y stuff, you have to know what you’re paying for.
At $39.99 a bottle, you must be wondering if HTLT’s Casein + Whey Protein Powder is really worth it.
Let’s find out!
About the Creator – HTLT Supplements
“Harder Than Last Time.” These aren’t the words you whisper to your partner.
Rather these magic words helped Greg Doucette build the foundations of his brand HTLT Supplements and release some popular products like:
The brand’s godfather (Greg Doucette) isn’t just any buff bodybuilder, he’s also a fitness coach who preaches to over 1 million subscribers on his YouTube channel.
Greg put his muscles where his mouth was when he broke the world record for “Heaviest sumo deadlift in 60 seconds.” This professional IFBB bodybuilding beast set a new record when he lifted a weight of 9,130 kg (20,128 lb. 3 oz.).
Greg Doucette can also boast of a Master’s degree in Kinesiology to prove that he isn’t just brawny but also brainy.
The brand (HTLT supplements) promises to create products that help us to train “Harder Than Last Time”. Sounds nice, right?
Let’s find out!
A Closer Look at HTLT Casein + Whey Protein Powder
Every 35.6g scoop of HTLT Casein + Whey Protein Powder has a whooping 25g grams of protein inside.
All thanks to two protein heavyweight champions (casein & whey) who united to form this signature powder.
To understand the magic behind this supplement, we need to reveal what casein and whey quietly do in our bodies.
You may already know that casein and whey are both types of protein that contain all essential amino acids and perform similar functions.
So why do we need both of them in a supplement?
- Casein is a protein that digests slowly. This slow-digest nature of casein also helps to keep you feeling fuller which is essential during fasting periods.
- Whey protein is quickly digested in the body, which is crucial to repairing and synthesizing torn muscles after a workout.
So which type of protein is better?
When it comes to rating the types of protein, various factors help determine which protein is best for you.
Both casein and whey are good for you, but mixing them together may produce better results.
HTLT Casein + Whey Protein Powder Ingredients
Let’s look at the ingredients that make up the HTLT Casein + Whey protein powder.
Micellar casein is simply casein contained within a micelle structure. The main attraction (casein) is a milk protein found in mammals such as cows, goats, and even humans.
Casein is often labeled as a slow-digesting protein because of clumps of micelle structures formed when casein comes in contact with stomach acids during digestion.
But don’t overlook this slow-poke protein!
Casein provides all the nine essential amino acids required for the proper growth and development of muscles.
Whey protein concentrate
Whey protein concentrate is a form of whey protein that is processed to form a concentration of about 80-90% protein.
Whey protein is considered fast-digesting compared to its protein-pal (casein). Whey also contains all the essential amino acids.
Gym rats love whey protein because it helps boost energy before pumping iron and quickly repairs torn muscles after workouts.
Non-dairy creamer is a type of creamer that contains little-to-no lactose. This non-dairy creamer is useful in foods and supplements because of its emulsification and foaming ability.
It is also soluble in water which makes mixing easier.
Natural & Artificial Flavors
Nice-tasting protein powder doesn’t come by magic, that’s why HTLT supplements decided to add natural and artificial flavors to this powder.
HTLT Casein + Whey protein powder comes in mouth-watering flavors like a chocolate donuts, strawberry cheesecake, and luckier marshmallow cereal.
When HTLT Casein + Whey protein powder needed a sweetener, they called on acesulfame potassium. This sweetener is not natural, but it is considered “generally safe.”
Sucralose is another artificial sweetener that doesn’t raise your calorie count and is generally safe for diabetic patients.
Also, this sweet sucralose doesn’t cause tooth decay. Yay!
Soy lecithin is a multi-purpose additive used as an all-in-one lubricant, emulsifier, flavor protector, and antioxidants in foods and supplements.
Xanthan gum is another food additive meant to thicken, stabilize, and improve the shelf-life and flavor of foods and supplements.
Xanthan gum may also help to lower blood sugar and cholesterol.
HTLT Protein Nutritional Facts
|Amount Per Serving
|Daily Value %
|Sodium (as Sodium Chloride)
| Total Sugars (includes 0g
of added sugars)
** Daily Value (DV) not established
How to Use HTLT Casein + Whey Protein Powder
Slapped on the back of the bottle are the instructions on how to use this protein powder supplement.
It claims to be as simple as mixing a scoop in water or milk until it’s dissolved. But here are the specific instructions:
“Directions: as a dietary supplement for adults, add one (1) scoop to 6-8 ounces or two (2) scoops to 14-16 ounces of cold water or milk. Consume within 10 minutes after mixing. For baking, follow preparation directions from your recipes”.
This product also comes with a warning:
It says that people who are pregnant or have kidney disease should not take this supplement. And you should avoid this product if you’re taking other medications.
Also, this supplement is for adults only! Sorry kiddies.
The bottle blabs on about how you can use this supplement alongside intense daily exercise and a balanced diet with proper calorie intake.
Side Effects of Using HTLT Casein + Whey Protein Powder
Casein and whey have tons of research on their effectiveness and health benefits, but they’re milk proteins which makes them a no-go area for people who are lactose intolerant.
Casein protein can also cause allergies known as “casein allergy” when the body mistakes the casein proteins for a threat, leading to an allergic reaction.
Where Can You Buy HTLT Casein + Whey?
You can purchase HTLT Casein + Whey Protein Powder directly from the brand’s website.
Please do not purchase this product from non-licensed sellers to prevent buying an unsafe supplement.
Pros of HTLT Casein + Whey Protein Powder
- Nice combo. Research suggests that mixing casein and whey can increase lean mass after a few weeks of resistance training.
- Best of both worlds. Casein mixed with whey combines the benefits of both a slow-digesting and fast-digesting protein.
- Nice flavors. What do you call protein powder that tastes like Lucky Charms, chocolate donuts, or strawberry cheesecake? Simply amazing!
- Easy-to-mix. The casein + whey protein powder can easily be mixed to create a smooth blend that can be used in baked foods and beverages.
- Backed by research (kind of!). Greg didn’t give us a list of references to support this supplement. But if he mixed his casein and whey right, then there’s a ton of research to support the effectiveness of these main protein ingredients.
- Protein dense. If nothing else, this supplement has got a lot of protein.
Cons of HTLT Casein + Whey Protein Powder
- Not completely transparent. This supplement doesn’t tell us the whole story about the concentration of certain ingredients.
- Casein allergy. Casein can sometimes cause allergies when the human body mistakes this poor-old protein for a threat.
- Lactose intolerant. This supplement is not ideal for people who are lactose intolerant because it is made with casein and whey which are milk proteins.
So in case you have diarrhea, bloating, or feeling gassy after taking this supplement, you might be lactose intolerant.
What Other Reviews Are Saying
People who reviewed the HTLT Casein + Whey Protein Powder most commonly talk about the wonderful flavors of this supplement and its high-protein, low-calorie casein + whey combo.
The founder of Noob Gains (Kyle Hoffman) even got his hands on the HTLT Casein + Whey Protein Powder and had this to say:
“I purchased the chocolate donut flavor and took two scoops of this protein powder every day with 16 oz of water. It mixes well, but the shake was very thick. The flavor tasted chocolatey, but I didn’t like it as much as other brands like Swolverine or Optimum Nutrition. However, this was my first time taking casein protein. I also used this protein powder to make protein chocolate lava cake, and it was delicious”.
Is HTLT Casein + Whey Protein Powder Worth It?
What do you get when you combine the protein-packed powers of this powder with amazing flavors like chocolate, strawberry, or vanilla?
You get a protein-packed supplement that tastes so good you could eat it with a spoon!
But you may have a problem with this supplement if you’re lactose intolerant. Also, casein protein may cause “casein allergy”.
So for $39.99 a bottle, HTLT Casein + Whey Protein Powder might be worth trying out.
Rating: 4.0 out of 5