Growing a decent amount of muscle could be one of the hardest things you ever try to do – that’s a fact. People who have gained more than 10 pounds of muscle will quickly tell you about how difficult it is and how hard training can be.
HRT: Animal Hellraiser claims to be the best way to do this – let’s see if it is really that bad.
Before We Get Started, Let Me Say This…
Hey, it’s Kyle. I’m the founder of Noob Gains.
Thanks so much for stopping by! 🙂
I just wanted to jump in here to let you know that the program you’re about to learn about might be a total banger… or a complete flop.
(I’m not going to spoil it just yet.)
And while it might do a decent job of getting you the fitness results you want…
There’s one program that I continue to recommend to intermediates (and noobs) over and over again because of how effective it is at helping people build muscle and lose body fat with minimal effort.
Listen, if you want to build a lean and muscular physique that draws attention…
Without working out more than 4 days per week…
Without forcing down 5-6 bland, bodybuilder-style meals per day…
And without gouging your wallet…
You should consider Superhero X12 by Fit Mole.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
“Kyle, I’ve never heard of whatever Superhero X12 is. Why should I trust you?”
First of all, you shouldn’t trust me. You shouldn’t trust anyone.
We’re all just strangers on the internet.
That being said, I’m going to do my best to show you why SX12 is a pretty good program for beginners that want to look muscular.
First of all, most workout programs are designed to leech your money and only help you accomplish one very specific goal.
“You want to lose body fat? Sounds good… here’s the program.”
“Oh, you want to build muscle too? Well, you need to buy another program.”
“Wait, you’re not a beginner anymore? OK, you’re gonna need to buy the intermediate program now.”
And on and on and on…
Wouldn’t you rather have everything you need to tackle multiple fitness goals in one place?
Superhero X12 is different because it covers ALL fitness goals.
It’s not just for losing body fat or building muscle. This program teaches you everything you need to…
- Gain muscle
- Build strength
- Improve muscle density
- Build definition
- Get completely shredded
- Take a more AGGRESSIVE shredding approach
- Or maintain the abs you already have
And it has workouts for both beginners and intermediates so you won’t outgrow the program!
| Feature | Superhero X12 | Other Programs |
| Fitness Levels | Multiple | 1 per program |
| Fitness Goals | Multiple | 1 per program |
| Workouts | 3-4x /week | 5x or more /week |
| Flexible Dieting |  | |
| Calorie Calculator |  | |
| Mindset Guide |  | |
| 2-Day Workout Option |  | |
You don’t have to waste money buying multiple programs because SX12 has specific workouts, diets, and strategies to help you do it all.
Second, a lot of programs completely kill your free time and force you to workout 5-7 days per week.
Often, brands use this as a big “selling point” for their program.
“Are you EXTREME enough to train EVERY SINGLE DAY?!”
Uh, maybe. But a better question is “why do this?”
Nowadays, we’re all busy as hell and we try our best to not let the few precious minutes of free time that we have slip through our fingers like grains of sand.
Personally, I’d rather train fewer days per week, and get back to watching Netflix.
On the other, Superhero X12 shows you how to transform your body in as few as 3-4 efficient workouts per week.
There are no unnecessary exercises and no time wasted.
If you can commit to 3 hours of training each week, you can create a great-looking physique…
And maintain it year round!
Finally, the diet portions of many programs are restrictive (and make you hate your life).
Bodybuilders have said for decades that you need to “eat multiple small meals throughout the day to build muscle”.
But guess what? Science doesn’t back this up.
For instance, evidence suggests it doesn’t really matter if you have protein coming in every 2-3 hours, and muscle maintenance is also unaffected by meal frequency.
Do you want to spend your free time portioning brown rice and packing tupperware containers? I didn’t think so!
Superhero X12 let’s you eat your favorite foods every day, have as many meals as you want, and still build muscle.
Do you know why young guys just like you are getting noticeable results on SX12?
It’s because the nutrition plan is easy to follow over the long term and doesn’t turn your meals into a chore.
You don’t have to force down bland, tasteless meals 6 times a day.
You can eat your favorite foods when YOU want to eat them.
But these are the reasons I keep recommending Superhero X12 to everyone:
- You can save money with a program that’s designed for multiple goals and experience levels
- You can spend less time in the gym by working out only 3-4 times per week
- And you can enjoy the process by eating foods you love at your own pace
But like I said, you shouldn’t take my word for it.
I’m just a random internet person.
Check out Superhero X12 for yourself and see what’s up.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
About the Author – Tom Fuller
Becoming a fitness legend requires one of two things – preferably both. First, you have to be pretty darn smart and know what you’re doing. Two, you have to be as jacked as you can possibly be.
In the case of Tom Fuller, it’s both.
Tom has more than 29 years of experience in the fitness, bodybuilding, and supplement industry. (That’s a lot of years!)
In that time, Tom has actually done quite a lot with his life, with accomplishments including:
- Senior sales executive for Universal Nutrition
- AnimalPak.com trainer
- National-Level competitive bodybuilder
- Bachelors in Business Management
- Blue Belt in Shinsho Kempo Jujitsu
- Purple Belt in Chinese Kenpo
This is certainly a situation of walking the walk while being able to write a short story about the walk as well. Tom has been mentioned or written about by various publishing companies.
Primarily, his insane training methods get people talking…
Animal Hellraiser Overview
You might have been led to believe that volume is the key to progress in terms of growth. Some – especially older generation folk – like to argue the opposite.
They strongly believe doing a few insanely hard sets is all you need, such as the training style you’ll see in the HRT: Animal Hellraiser Training.
- Fitness level: Advanced
- Duration: 12 weeks
- Workouts per week: 4 workouts per week
- Average workout duration: 40 – 60 minutes
- Equipment needed: Full gym
- Goal: Build muscle
Tom is referred to as “Rage” by many, and this nickname is reflected in his training plans. The HRT plan is no different, as you will be pushing your limits at all times.
Sure, workouts are limited to only 4 per week, but they’re going to be proper intense and give even the definitely-not-possible RSP Chiseled a run for its money…
- Day 1: “Guns” – Shoulders, Biceps, Forearms (nothin’ like a killer arms workout!)
- Day 2: “Wheels” – Quads, Hamstrings
- Day 3: Chest, Shoulders
- Day 4: Back, Rear Delts, Calves
This is a very classic training split used by bodybuilders in the 80s and 90s. It’s also definitely influenced by individuals like Dorian Yates.
But with such low frequency, is Tom going to make up with volume and intensity?
Animal Hellraiser Training Details
Here’s what you need to know about Tom Fuller’s Animal Hellraiser Program:
What The Hell Is a Hellcentric?!
Boy, is this going to be hard to explain … and even harder to do. Try to stay with me while I grab some ice for us to bathe in after these sets.
A Hellraiser is an intensifier that will completely annihilate the muscles you are training, so be sure to approach them with respect.
- Step 1: Have your lifting partner apply pressure on the bar as you begin to lower it.
- Step 2: Halfway to the bottom, start pushing/contracting back to the starting position (your lifting partner still applies pressure).
- Step 3: Once at the starting position, lower the weight to the bottom of the lift (your lifting partner still applies pressure) over a 5-second count.
- Step 4: Don’t cry.
This is one “Hellcentric” rep that relies heavily on the eccentric part of the rep (the lowering part).
You might want to smile and think, “I bet that’ll be only one or two a session,” but you would be very wrong. You will be doing these on almost every single set, and you can “afford” to do that because you only have two sets per exercise…
Only 2 Sets Per Exercise?
Yup, you will (for the most part) only be doing two sets per exercise during HRT. This style of training is called “high-intensity” and relies heavily on you using some big ‘ol weights.
You will also be practicing a lot of progressive overload over the course of the next 12 weeks. This means you should be aiming to get stronger week to week. Of course, this should actually be very easy if you eat enough calories and protein and rest enough.
The only problem with this is you have to make sure every single set is done to the extreme. You have to remind yourself that you only have two sets prior to doing them, and you simply cannot miss them.
Failing is not an option when the volume is this low.
The Biggest Pro of HRT
It’s fast, simple, and effective.
Because the volume per session is quite low, you get a lot done in a short amount of time. It also relies heavily on progressive overload, which we know is the best and fastest way to get absolutely jacked.
The Major Con of Animal Hellraiser
Most people will absolutely hate this.
Jay Cutler (legendary bodybuilder and creator of the Living Large program) once said, “you have to be a little messed up in the head to do this [bodybuilding training].” Most people will simply not enjoy training like this – hard, grueling, and trying to get better every week.
HRT: Animal Hellraiser Training – Final Thoughts
HRT: Animal Hellraiser Training is really a throwback to the training style of golden age bodybuilders – or the original mass monsters, at least. It fits the personality of the supplement companies Tom works for perfectly.
This is going to be a hard and grueling 12 weeks, but by following both the nutrition and general tips he provides, it could be a very rewarding process.
This program is not for everyone. If you do not like pressure or challenges, move on.
If you do, welcome. Grab some smelling salts; we’ll be waiting.
Rating: 4.0 out of 5
