Kinobody Greek God Program Review: Workout & Results

In recent years, Kinobody has gained popularity in the fitness industry with its suite of Hollywood physique-based programs including the Greek God Program.

This workout program has taken the internet by storm, but is it really all that it’s cracked up to be?

I decided to review this program and answer the simple question…

Does the Greek God Program work?

Make sure you read all the way to the end of the Greek God Program review because you’re about to discover:

• Exactly what’s included in the program (I probably reveal WAY too much!)
• The insider training concepts of Kinobody and the program with the core workout setup
• How to make fat gain almost NON-EXISTENT with the 4 key modules the program uses for a perfect diet setup
• And more!

What is the Greek God Physique?

The Greek god physique is characterized as being strong with dense myofibril muscle fibers, having a low body fat percentage, and being proportionally attractive to the opposite sex. Additionally, the Greek god body is built on the principles of functional fitness so your body is practical and usable for everyday life.

For natural bodybuilders and weightlifters, you can expect to reach your ideal physique weighing between 160 and 180 lbs. At this weight, your muscle contours are much clearer with noticeable abdominal definition.

Greek God Body Proportions

The optimal shoulder to waist circumference ratio for Greek god body proportions is 1:1.6. Setting this ratio as your primary physique goal moves you closing to a more scientifically attractive body. It’s also important to limit your waist size from exceeding 46% of your overall height.

How to Get a Greek God Body in 4 Steps

Now that you understand the characteristics of the Greek god physique, you probably want to know how to get a Greek god body, right? Well, the process isn’t necessarily easy, but it’s somewhat simple.

I’ll go into the details later, but here’s the overview…

1. Eat Enough Calories to Build Muscle (Without Gaining Excess Body Fat)

A common mistake a lot of guys make when trying to build muscle is eating too much because if you eat too much, you’ll gain too much body fat and it’ll hide any new muscle you worked to build. That’s why it’s important to consume only about 300-500 calories over your maintenance calories when you’re just getting started.

2. Eat the Right Combination of Proteins, Fats, and Carbs to Support Muscle Growth

Unfortunately, you can’t eat whatever you want to look like a Greek god. You need to consume roughly 1 g of protein per 1 lb of body weight, 50-100 g of fats, and the rest of your calories from carbs. Keeping with this kind of diet consistently will grow new muscle fibers and keep fat gain minimal over time.

3. Train Your Muscles with Resistance 3-4 Times Per Week

Your muscles need to be encouraged to grow by stressing them through repeated resistance training. Contrary to what most fitness enthusiasts believe, you don’t need more than a few hour long workouts per week to see results. Just make sure you perform compound exercises like bench presses, shoulder presses, and pull-ups in moderately high rep ranges from 6-12 reps.

4. Make Adjustments to Your Diet as Your Body Changes

This is the step that most fitness plans leave out. What you may not know is diets and training programs aren’t just “set it and forget it”.

You actually need to adjust your diet by incrementally adding more calories to keep building muscle. Similarly, you have to adjust your workout routine to allow your muscles to recover and grow stronger over time as well.

There’s actually a lot packed into this one step, but that’s why there are complete systems like the Greek God Program designed to help you navigate this.

What is The Greek God Program?

The Greek God Program is muscle growth, resistance training, and nutritional system designed by Kinobody’s founder, Greg O’Gallagher.

The program is designed to improve your muscularity and decrease your body fat percentage in order to sculpt an impressive Greek God physique commonly associated with Hollywood actors.

According to the Kinobody brand, there are 3 major components that define what this program is all about.

Create the Fitness Model Look

Learn targeted strategies for sculpting a body that resembles some of your favorite movie stars in blockbuster roles.

Some physique characteristics you can expect to develop by following The Greek God Program include:

• Visually proportional and dense muscle fibers
• Showcase noticeably definition
• Small waist
• V-tapered back (latissimus dorsi and trapezius)
• Round capped deltoids
• Thick and rounded pectorals
• Impressive biceps, triceps, and forearm extensors
• Defined quadriceps and hamstrings

Many of these characteristics are seen in the physiques of actors like Stephen Amell in Arrow and Brad Pitt in Troy.

Build Lean Muscle Quickly

Get all the detailed explanations of how to perform exercises and workouts to hit the gym with confidence.

• Stimulate muscle hypertrophy without increasing body fat.
• Access 6+ months of customized workouts.
• Build a lean body with just 3 resistance training workouts per week.
• The Greek God Program details some of the best methods for building skeletal muscle hypertrophy and contraction strength rapidly.
• Experience faster muscle growth without chronic fatigue due to overtraining in the gym.

Keep Fat Gain to a Minimum

Use diet strategies that work with your lifestyle while staying visually lean.

The nutrition methods of The Greek God Program allow you to gain incredible strength, noticeable muscle hypertrophy without losing definition due to excessive fat gain. Here’s what you’ll notice by following the nutrition plan:

• Tighter muscles stretching your skin
• More visual and defined muscle fibers
• Finally increasing the weight on compound exercises that may have plateaued in the past.
• You can indulge in your favorite foods in large quantities without gaining fat, fighting off hunger, and leaving you feel satisfied after each meal.

Main Course Benefits

According to Kinobody, most programs designed for building muscle add size in the wrong places.

You look more like an overweight powerlifter instead of a lean fitness model with Greek God proportions.

Your goal is typically to build a physique that resembles that “Greek God” look, but with other programs:

• You might get a chubby, round face
• Your chest doesn’t have any definition
• Your arms show no signs of vascularity or insertion points
• You get a bloated stomache
• Your quadriceps are lumbering around and chafing
• Your waist becomes wider and that signature “V-shape” no longer exists
• Your quads and glutes are making your jeans a little too tight

And then you realize…

You build muscle the wrong way, and you look worse than when you began.

The Greek God Program promises something different.

You get to have a full life that doesn’t revolve around the gym.

You get to eat your favorite foods without increasing your body fat percentage based on smart nutrition.

You’ll see consistent increases in strength due to proven progressive overload techniques.

The Greek God Program promises to increase muscular hypertrophy, fiber density, strength, improve proportional muscle bellies and build confidence.

Kinobody Program – Greek God

The Kinobody Program “Greek God” is a complete muscle-building system designed to increase both sarcoplasmic and myofibrillar hypertrophy in the muscle with strategic nutrition and resistance training methods. This program has been used by over 29,513 people and promises to help you build a proportionate Greek God physique comprised of dense muscle fibers and minimal body fat.

About Kinobody’s Founder – Gregory O’Gallagher (The Movie Star Body Maker)

Gregory O’Gallagher is the founder of Kinobody and the poster boy for the coveted movie star body that most guys seek to build. He started his company in 2011 and designed his products to help men and women achieve this type of Hollywood physique.

Some of the most popular programs include:

• Aggressive Fat Loss – Teaches how to get a “beach-ready” physique by losing body fat quickly
• Warrior Shredding – Teaches how to get a very lean body at a steadier pace while maintaining muscle
• Bodyweight Mastery – Teaches how to get a sculpted physique only using calisthenics
• Superhero Bulking – Teaches how to gain more muscle size and resemble relative proportions to actors in superhero movies

He’s also 5’10” tall, about 170 lbs, and his “kinobody arm size” is 16″ flexed.

Now I’ve been following Greg’s success for years, I’ve witnessed the substantial improvement of his workout business since I was fortunate enough to be a part of an exclusive online marketing mastermind with Greg when it was hosted by Rusty Moore of Visual Impact Fitness.

With this in mind, I know that Greg is a smart guy when it comes to dieting, training, and marketing.

Kinobody Meaning

What does Kinobody actually mean? According to Greg O’Gallagher, Kinobody is about bettering yourself through fitness to drive improvements in your overall life. It’s quite a leap, but anecdotal evidence has shown repeatedly that applying structure to your life through regimented resistance training and nutrition correlates to stronger self esteem that affects almost every other aspect of your life.

So when you’re chasing the dream of a more scientifically-attractive physique, you’re challenging yourself in a way that your habits and perception of obstacles is forced to change if you plan on being successful. Neat, huh?

Kinobody Strength Standards

If it weren’t enough that Kinobody is a fitness concept that leads to a more confident and better life, but each program guides you towards a set of strength goals set by O’Gallagher. For example, here are the Kinobody standards for 3 major compound lifts performed for 5 reps.

Incline Bench Press

• Beginner: 1 x bodyweight
• Warrior: 1.2 x bodyweight
• Greek God: 1.4 x bodyweight
• Superhero: Greater than 1.4 x bodyweight

Weighted Chin-Ups

• Beginner: 0.3 x bodyweight
• Warrior: 0.5 x bodyweight
• Greek God: 0.7 x bodyweight
• Superhero: Greater than 0.7 x bodyweight

Weighted Dips

• Beginner: 0.4 x bodyweight
• Warrior: 0.6 x bodyweight
• Greek God: 0.8 x bodyweight
• Superhero: Greater than 0.8 x bodyweight

Everything in the Greek God Fitness Program

In this section, I’m going to reveal every single thing that’s included in the Greek God Program at the time of writing this review so you know exactly what you’re getting.

Getting Started on the Greek God Program (Introduction)

Simply put, this is the introduction video that introduces you to the greek god fitness plan.

It kind of sets your expectations, gives you a nice wide angle shot of Greg’s high rise apartment, and he also slips in a quick sales pitch for his preworkout, Octane.

Section 1: The Greek God Physique

The first section of the course is broken into two chapters:

• Chapter 1 – Gregory to the Rescue: I’m not a fan of this chapter title, but what you’ll find here is another explanation of what you can expect in the course and how it’s most likely going to be different than anything you’ve tried in the past
• Chapter 2 – The Ultimate Kinobody Physique: In this chapter, you learn that the most important aspect in The Greek God Program’s training philosophies is to gain strength above everything else. The course preaches that if you’re able to gain strength, muscle and definition will almost always follow.

Section 2: Training

This section covers the main training concepts that The Greek God Body Program hinges on and the chapters look like this:

• Chapter 3 – Revamping Your Training: This chapter reveals what the main indicator and assistance exercises will be for the program. I’m not going to give it all away, but they include incline barbell bench press, and weighted chin-ups.
• Chapter 4 – Reverse Pyramid Training: In this chapter, you learn the basics of Reverse Pyramid Training (RPT) in which you complete your heaviest set for an exercise first and then decrease the weight while increasing the reps on each sequential set.
• Chapter 5 – The Art of Strength Progressions: This chapter explains how to progress from one workout to the next. This is an extremely important concept since progressing too quickly can lead to burnout. As a hint, The Greek God body workout routine progression recommends “micro loading” with the help of fractional plates.
• Chapter 6 – Optimal Training Frequency: I like this chapter because it turns traditional training frequencies on their heads and pokes holes in workouts that suggest training 5 or 6 days per week. Here, Kinobody is going to suggest training only 3 days per week using an A/B/A workout schedule.

Section 3: The Greek God Program Workout Routine

This section goes into the main details of the Greek God workout program.

Obviously, I can’t disclose the details of the program, but again, I’ll back the curtain a little so you know what to expect.

Section 3 only contains one chapter called “Chapter 7 – The Kinobody Workout Program for Strength and Density” and it lays out the full details of workouts A and B including the exercises, sets, reps, rest times, and weekly schedule.

For example, the program recommends working out three days per week alternating between workouts A & B like this:

Week 1

• Sunday – Rest
• Monday – Workout A
• Tuesday – Rest
• Wednesday – Workout B
• Thursday – Rest
• Friday – Workout A
• Saturday – Rest

Week 2

• Sunday – Rest
• Monday – Workout B
• Tuesday – Rest
• Wednesday – Workout A
• Thursday – Rest
• Friday – Workout B
• Saturday – Rest

Both workouts include an emphasis on compound movements using RPT and isolation movements using straight sets like 3 x 10-12 reps for example.

You also get an instructional video for each greek god body workout:

• Training Video: Workout A (17:02)
• Training Video: Workout B (14:08)

Just to give you a better idea of how the kinobody workouts look, below is a sample routine that I created for example purposes.

Kinobody Greek God Physique Workout Routine Example

Kinobody Workout Session A – Upper Body with Emphasis on Chest (Pectoral Muscles)

• Inclined Barbell Bench Press: 3 sets RPT style, 3 mins rest between sets
• Pectoralis Supported Dumbbell Rows: 3 sets x 6-10 reps, 2 mins rest between sets
• Dumbbell Bench Press: 3 sets RPT style, 3 mins rest between sets
• EZ Bar Biceps Curls: 3 sets x 6-8 reps, 90-120 secs rest between sets
• Rope Triceps Pushdowns: 3 sets x 8-12 reps, 2 mins rest between sets
• Dumbbell Side Lateral Raises: 10-15 reps + Rest Pause sets, 20 secs rest between sets

Section 4: Advanced Greek God Training Tactics

Now, I purchased The Greek God Bodybuilding Program when there was only basic material included, but since then the program has included additional training philosophies that you’ll find in this section’s chapters:

• Chapter 8 – Specialization Routines: In this chapter you get 6 specialization routines for chest, shoulders, triceps, back, biceps, and legs.
• Chapter 9 – Minimum Effort Growth Acceleration (MEGA Training): This is more of an introductory chapter on chasing the pump. I gotta hand it to Greg for coming up with a pretty awesome acronym though. This is more of a departure from the Greek God Program Kinobody originally created.
• Chapter 10 – Standard Pyramid Training: Ultimate Pump Lifting: This is another concept chapter explaining how the MEGA Training works well with standard pyramid sets which are the opposite of reverse pyramid sets.
• Chapter 11 – MEGA Workouts: Finally, this chapter shows you the actual workouts mixing MEGA training and standard pyramid sets for an extra pump.

Kino Rep Training

Another advanced training technique shared in this program is Kino rep training that uses additional volume to increase sarcoplasmic muscular hypertrophy. This means you’re stimulating your muscles so that they increase in size, but don’t get any stronger.

This method is useful to apply to the end of your targeted strength work so you get the best of both worlds. Here’s an example of kino rep training applied to 4 sets using 50 lbs on an exercise.

• Set #1: 50 lbs x 10-15 reps (Rest 60-90 secs)
• Set #2: 45 lbs x 10-15 reps (Rest 60-90 secs)
• Set #3: 40 lbs x 10-15 reps (Rest 60-90 secs)
• Set #1: 35 lbs x 10-15 reps (Rest 60-90 secs)

Decrease the weight, but try to end in the same rep range for each set. If you keep your rest periods short, these 4 sets serve as excellent finishers for your exercise.

Section 5: Greek God Diet & Nutrition

In this section, the Greek God Program diet is explained and breaks down how and what you should eat in order to build lean muscle gains.

There’s really only one chapter in this section, “Chapter 12 – Nutrition Strategies for Building Muscle & Avoiding Fat Gain”, but it’s divided into separate portions:

• Determining Maintenance Level Calories: Just like the title suggests, this section covers how to estimate how many calories your body burns normally.
• The Lean Bulk Nutrition Protocol: This section explains how to calculate your lean bulking or recompositioning calories using your maintenance level calories from the previous section.
• Determining Protein, Fat, & Carb Intake: Here you’ll learn how to calculate the correct macro nutrient combination for building muscle.
• Meal Frequency & Distribution: In this final part of the chapter, this is where you learn about intermittent fasting Kinobody style. This is one of the dieting philosophies that you’ll find most prevalent on his YouTube channel.

Section 6: Measuring Progress

If you don’t track something, you can’t improve upon it.

Famous people have been saying similar quotes for ages and the same goes for your diet and training so it makes sense this section is included in the program.

Here’s the chapter breakdown:

• Chapter 13 – Tracking Progress: This chapter explains what you need to track and why it’s important in the program.
• Chapter 14 – Kinobody Fitness Standards: This is an interesting chapter because Greg’s Greek God Program outlines various fitness standards in terms of both strength and body proportions that you should aim for when going through this program.
• Chapter 15 – Conclusion: The Beginning: This is simply a motivational chapter and a final kick in the butt to make sure you take some action on what you learned.

How Good are the “Bonuses”, Really? (Full Transparency)

Now that I’ve gone through the details of what’s included in the mail program, here I’ll go through each of the bonuses.

And to be honest, some of them are really good (like the very first one), and others make me raise my eyebrows (like the last one).

Physique Mastery Bonus Routine

This is actually a very detailed routine that probably could have been sold as a different product all by itself, but I’m guessing he didn’t because he didn’t need another “get bigger” program since he also has the Superhero Bulking Program which is designed to add lots of mass to your body with strategic workout strategies to create a bigger “larger than life” pump to your physique.

This greek god body workout comes in 3 phases focusing on a different result in each phase that build upon each other.

Kinobody 3 Day Split Bonus Routine

This routine takes the main workouts and implements the Greek God Program bodybuilding style.

It splits the exercises into 3 distinct workouts instead of the standard two.

Gallagher claims this adjustment helps recovery as you get stronger and your initial noob gains begin to run out and I agree with him.

Learning how to add more recovery into your workout can prolong progress over the long term so this is a pretty good bonus in my book.

However, there’s another solution to this problem that I address later…

Strength & Density Shoulder-Focused Bonus Routine

This is another set of a couple different workouts, but both are focused on building strength and size with a shoulder emphasis.

Gallagher claims he created these fresh routines because he had good results with his clients on these variations.

After analyzing the workouts, there doesn’t appear to be anything “weird” about them.

However, at this point, I’m not sure if shoving more workouts into the program is really a benefit at this point or more of a confusion tactic.

Zac Efron’s Baywatch Bonus Routine

Including this workout in the program seems a little unnecessary to me.

There are already a number of Greek god body workouts available for you to start seeing results and referencing a routine that he already covered in depth in a blog post doesn’t seem like it’s a huge benefit.

Lean Bulking Blueprint Bonus Podcast

This is a 30 minute podcast episode that gives additional details and tips on performing a successful lean bulk so you have additional guidance as you begin to gain weight.

Any questions you might have about lean bulking could possibly get answered here so this was a good bonus.

Self Hypnosis

This is an audio file of Greg himself guiding you through a self-hypnosis session where he to attempts to capture your subconscious and focus it even more on the goal of your body transformation.

*Eyebrow raise*

Honestly, I’ve messed with some self-hypnosis in the past and have had decent results with things like nail-biting and decreasing stress and while I can say that Greg’s head is in the right place, the quality of his guidance in this audio clip including the script and his tone could be better.

I guess I’m saying it’s a good idea, but the execution was just OK.

Additional Resources that Promise to Make Things Easier

Despite all the main materials and the bonuses, these are the resources for The Greek God Training Program that promise to enhance the program and make the whole system easier to complete.

Now, they’re not all actually included (just to make that clear).

Some are simply product upsells, but that’s OK.

As an entrepreneur, Kinobody is allowed to pitch additional products if they can actually improve the results of existing products in my opinion.

Frequently Asked Questions Guide

This is a document that answers some common questions about the program in pretty good detail.

Some example questions include “can I swap exercises in the workouts?” and “what supplements do you recommend?”

Exercise Tutorial Vault

So you don’t have to do a bunch of Googling or surfing on YouTube, you get free access to Kinobody’s Exercise Tutorial Vault hosted on Teachable that is essentially a bunch of instructional videos explaining how to properly perform any exercise mentioned in any of his programs.

That’s a pretty nice resource in my opinion.

Cardio Abs & Mobility

Unfortunately, this section is just an upsell to his Carbio Abs & Mobility program and it’s not included with The Greek God Program.

But that’s OK because there’s already an ab workout hidden in the Frequently Asked Questions Guide (shhh… that’s our little secret).

KinoChef

This is just another upsell to his KinoChef cookbook. Rats.

Live Question & Answer Bonus Podcast

Just like the title says, this was a podcast episode in which Greg O’ Gallagher answers a bunch of questions about The Greek God Program on air.

This will be the 3rd item in the program that answers frequently asked questions.

The End Materials (and What You’re Actually Getting)

Now, despite everything I just went over including:

• Main course materials
• Bonuses
• Resources

There are a few more things to mention that are tacked onto the end of this program. Let’s go through them.

The Greek God Fitness Roadmap

This is a that lays out the progression for The Greek God Program.

He goes into the multiple phases of the program, transitioning from building strength and density, and into building some “pretty” muscle on top.

And it leads into an upsell for the Superhero Bulking Program.

Learn more about the Superhero Bulking Program here

This is simple a module that links to The Superhero Bulking Program.

The Advanced Greek God Gym Program

Here you’ll find a promo video for yet ANOTHER program that can follow The Greek God Program called The Kinobody Advanced Greek God Program.

Personally, I have not gone through this program so I don’t know what else it can offer, but Kinobody promises that it has even more workout variations, dieting strategies, and methods to break through training plateaus.

What I Like About The Greek God Program

Now that I’ve laid out everything that’s included with The Greek God Program, I’m going to talk about the things that I think are strong in the program.

Everything You Need for a Predictable Lean Bulk is Included

From the training to the diet recommendations, everything that you actually need to gain muscle with minimal body fat is in here.

I’ve purchased other workout programs in the past and went through them feeling like I was missing something.

Not with The Greek God Program.

It includes up-to-date info on intermittent fasting, reverse pyramid training, and other fitness philosophies that make this program a wealth of information that’s well worth the money.

The Program Tackles Unanswered Questions

I’ve been following Kinobody for a very long time and I can remember when Greg has comments enabled on his blog that he would receive hundreds of comments asking the same questions over and over again.

Well, judging by the extensive information including the three separate FAQ materials, he learned his lesson and tried to answer every single question that a customer might have.

And that’s what you get with this program – lots of questions answered so you never have a roadblock at any point.

The Program Works

Is the Greek God Program legit?

This is probably the most important aspect about the entire program and it’s the fact that it works.

The bottom line is all the diet and training principles that he bases the program off of are backed by science and lots of anecdotal evidence from both his successful clients and anyone that’s ever done intermittent fasting or reverse pyramid training.

Plus, it’s all very manageable and doesn’t require you to turn your life completely upside down to get a great-looking body.

What I DON’T Like about This Program

Of course, the entire course isn’t all ponies and rainbows and there are a few things I don’t like.

Here are the details.

I’m Hesitant to Suggest Reverse Pyramid Training (RPT) for Complete Noobs

RPT is a big component of the Kinobody Greek God workout plan.

Yes, Reverse Pramid Training is effective, but it can be flat out dangerous for complete beginners.

From my own experience, working and discussing compound movements and weight lifting with guys who are completely new…

…they have have a very difficult time understanding concepts like “one rep before failure,” “maximum effort,” and “form breakdown.”

I mean, hell, there are so many videos making fun of guys who are lifting too much weight simply because they’re not experienced enough to realize their form is atrocious and what they’re doing is going to lead to massive injury.

Now, while I don’t explicitly say that novices can’t handle this type of training protocol, I will say that instructing someone to output maximum effort on their first working set when they may have never performed a compound exercise before could be a recipe for disaster.

Now, if you want to use other training options besides RPT because either…

1. You’re a complete beginner
2. You don’t want to be pigeon-holed into one type of training

Then you should check out Superhero X12 instead. SX12 provides training options for both beginners and intermediates whether you want to use RPT or something else.

This way you can make faster training progress because the workouts bend to your preferences… not the other way around.

To see just how flexible and robust it really is, click here to check out Superhero X12.

All the Workout Variations Seem Like Overkill

The Greek God Program has a number of workout variations including:

• The main A/B setup
• 6 specialization routines
• 3 more workouts in the bonuses section

And I can understand how providing more workout variations seems like you’re catering to the “personalization” aspect of each trainee and letting them know that their body is different and there are a plethora of options available.

I get that.

However, there are a couple psychological aspects conflicting with this reasoning:

1. Too many workouts tends to encourage “program hopping” – This is a very common problem among inexperienced lifters where they don’t stick to a routine long enough to see results because they get distracted by the next shiny object. Including 10 workouts in this program could exacerbate this problem and lead to worse progress.
2. Too many options leads to no action – There are a number of studies that show when someone is presented with too many options, they’re more likely to pick none of the options than any single one. It’s a tricky situation, but Greg could be doing more harm than good with the extra workouts by creating overwhelm that causes his customers to throw up their hands and go “Well, which workout is best?!”

No Deloads

The last thing I don’t like about The Greek God Lifting Program is the fact that there is no auto-regulation of deloads.

In case you don’t know, a deload is a period in which there is a slight decrease in the weight, volume, or both for an exercise to allow for additional muscle recovery.

Now, for complete noobs, this can be achieved with what’s called a “reset” where you drop the working weight by 10% and work your way back up.

In many cases, this is enough of a deload that you can blow right past your previous plateau.

For guys near the end of their noob gains and who are bleeding into the intermediate phase, you may need to take a more sophisticated approach by cutting your sets in half or dropping the weight by 30% while keeping volume consistent.

Either way, The Greek God Program doesn’t mention deloading anywhere so Kinobody is counting on a very linear increase in strength from the beginning to the end.

My Personal Kinobody Greek God Program Results

Here’s the story of my own greek god body transformation.

I’ve owned a number of Kinobody’s programs besides The Greek God Physique Program including Warrior Shredding and Superhero Bulking and anytime that I’ve followed the workouts, I’ve experienced good results.

Here’s a before and after picture of me when I was following a lot of the same concepts mentioned in the Greek God including:

• Intermittent fasting
• Reverse pyramid training
• Micro-loading

I was only working out 3 days per week.

I had no problems following the diet and I made it a point to eat one or two notoriously “unclean” food items every single day.

This included things like:

• Pizza
• Ice cream
• Cake
• Cookies
• Pancakes

In the span of about one year I was able to gain about 10 lbs of muscle with minimal fat gain.

And speaking frankly, my genetics suck.

If I can gain muscle and definition, anyone can create a Greek God Program transformation.

And if you’re wondering… this is a more recent photo of myself.