Bodybuilders have a reputation for being tight-lipped about their diets and training routines.
But three-time Mr. Universe champion Calum Von Moger pulls back that curtain in his BodyFit program — Building Von Moger: 6-Week Mass Program.
Learn more about the program below!
Before We Get Started, Let Me Say This…
Hey, it’s Kyle. I’m the founder of Noob Gains.
Thanks so much for stopping by! 🙂
I just wanted to jump in here to let you know that the program you’re about to learn about might be a total banger… or a complete flop.
(I’m not going to spoil it just yet.)
And while it might do a decent job of getting you the fitness results you want…
There’s one program that I continue to recommend to intermediates (and noobs) over and over again because of how effective it is at helping people build muscle and lose body fat with minimal effort.
Listen, if you want to build a lean and muscular physique that draws attention…
Without working out more than 4 days per week…
Without forcing down 5-6 bland, bodybuilder-style meals per day…
And without gouging your wallet…
You should consider Superhero X12 by Fit Mole.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
“Kyle, I’ve never heard of whatever Superhero X12 is. Why should I trust you?”
First of all, you shouldn’t trust me. You shouldn’t trust anyone.
We’re all just strangers on the internet.
That being said, I’m going to do my best to show you why SX12 is a pretty good program for beginners that want to look muscular.
First of all, most workout programs are designed to leech your money and only help you accomplish one very specific goal.
“You want to lose body fat? Sounds good… here’s the program.”
“Oh, you want to build muscle too? Well, you need to buy another program.”
“Wait, you’re not a beginner anymore? OK, you’re gonna need to buy the intermediate program now.”
And on and on and on…
Wouldn’t you rather have everything you need to tackle multiple fitness goals in one place?
Superhero X12 is different because it covers ALL fitness goals.
It’s not just for losing body fat or building muscle. This program teaches you everything you need to…
- Gain muscle
- Build strength
- Improve muscle density
- Build definition
- Get completely shredded
- Take a more AGGRESSIVE shredding approach
- Or maintain the abs you already have
And it has workouts for both beginners and intermediates so you won’t outgrow the program!
| Feature | Superhero X12 | Other Programs |
| Fitness Levels | Multiple | 1 per program |
| Fitness Goals | Multiple | 1 per program |
| Workouts | 3-4x /week | 5x or more /week |
| Flexible Dieting |  | |
| Calorie Calculator | | |
| Mindset Guide | | |
| 2-Day Workout Option | | |
You don’t have to waste money buying multiple programs because SX12 has specific workouts, diets, and strategies to help you do it all.
Second, a lot of programs completely kill your free time and force you to workout 5-7 days per week.
Often, brands use this as a big “selling point” for their program.
“Are you EXTREME enough to train EVERY SINGLE DAY?!”
Uh, maybe. But a better question is “why do this?”
Nowadays, we’re all busy as hell and we try our best to not let the few precious minutes of free time that we have slip through our fingers like grains of sand.
Personally, I’d rather train fewer days per week, and get back to watching Netflix.
On the other, Superhero X12 shows you how to transform your body in as few as 3-4 efficient workouts per week.
There are no unnecessary exercises and no time wasted.
If you can commit to 3 hours of training each week, you can create a great-looking physique…
And maintain it year round!
Finally, the diet portions of many programs are restrictive (and make you hate your life).
Bodybuilders have said for decades that you need to “eat multiple small meals throughout the day to build muscle”.
But guess what? Science doesn’t back this up.
For instance, evidence suggests it doesn’t really matter if you have protein coming in every 2-3 hours, and muscle maintenance is also unaffected by meal frequency.
Do you want to spend your free time portioning brown rice and packing tupperware containers? I didn’t think so!
Superhero X12 let’s you eat your favorite foods every day, have as many meals as you want, and still build muscle.
Do you know why young guys just like you are getting noticeable results on SX12?
It’s because the nutrition plan is easy to follow over the long term and doesn’t turn your meals into a chore.
You don’t have to force down bland, tasteless meals 6 times a day.
You can eat your favorite foods when YOU want to eat them.
But these are the reasons I keep recommending Superhero X12 to everyone:
- You can save money with a program that’s designed for multiple goals and experience levels
- You can spend less time in the gym by working out only 3-4 times per week
- And you can enjoy the process by eating foods you love at your own pace
But like I said, you shouldn’t take my word for it.
I’m just a random internet person.
Check out Superhero X12 for yourself and see what’s up.
Build a Superhero Body Without Training Like One
Getting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.
About the Creator – Calum Von Moger
Australian bodybuilder Calum Von Moger considers himself the Arnold Schwarzenegger of the modern era. (If we’re being honest, we do see a resemblance.)
Von Moger won three Mr. Universe titles, built an Instagram following of over 3.2 million, appeared in Generation Iron 2, and is a Gucci Model.
So what did it take to “build” Von Moger?
What Is Building Von Moger?
Building Von Moger is yet another BodyFit “docu-series” detailing a week in the life of Calum Von Moger as he trains at the “Mecca of Bodybuilding” — Gold’s Gym in Venice Beach.
This high-volume six-week routine is for weightlifting veterans (with at least a few years of training) ready to build a more muscular, stage-ready physique.
The six-weekly workouts generally last 60–90 minutes and require a full gym.
Building Von Moger: 6-Week Mass Program Details & Features
What’s it like to diet and train like a Mr. Universe champion? Well, if Mike O’Hearn’s bodybuilding program is any indication… It’s nuts.
Keep reading to learn more about Von Moger’s cutting-edge 6-Week Mass Program!
Schedule
This six-week blueprint alternates between “A” weeks and “B” weeks:
- During A weeks, you’ll train within the 10–15-rep range with a goal of putting more stress on your muscles, six days per week.
- B weeks drop down to one weekly leg day, a five-day split, and 8–12 reps per set (the unofficial “golden rule” for muscle growth and strength).
Here’s a look at the Building Von Moger training schedule:
Workouts
Building Von Moger proves that the real “secret” to sculpting a buff physique isn’t a secret at all. It’s possible with traditional lifts and the classic five-day bodybuilding split.
Compare this with Kris Gethin’s DTP program where you don’t get a single day off. Yikes.
The goal here is to maximize your training volume. To do that, your workouts will include a few supersets and tri-sets with the advice of choosing a weight where you’ll fail at the lower rep end.
Expect 5–10 exercises per session, 2–4 sets per exercise, and 60–90 seconds of rest between sets. You can also thank the high heavens because cardio is optional.
During the next six weeks, you’ll encounter these exercises:
- Standing dumbbell upright row
- Reverse pec dec
- Seated leg curl
- Leg extension
- Flat dumbbell press
- Cable crossovers
- Lat pulldown
- Seated rows
- Cable v-bar pushdown
- Lying leg raise
Remember: Von Moger trains at the unofficial birthplace of American bodybuilding. If your gym doesn’t have all of this equipment, you can find an exercise swap in the BodyFit database.
Nutrition
Calum Von Moger doesn’t monitor his macros obsessively or even count his calories. But he does recommend two options for keeping your calories and diet in check for six weeks:
- The “Know Your Numbers” Method: Add 300 calories from carbs to your daily calories, and weigh yourself at the end of the week. Add or cut calories depending on how much weight you gain or lose — with the goal being + ½–1 ½ pounds per week.
- Calum’s Way: Von Moger breaks down his approach in four words: “Eat protein. Eat carbs.” He recommends five meals per day separated by about 3–4 hours, built on a foundation of bodybuilder “classics” like protein shakes and chicken and rice.
Regardless, the former Mr. Universe suggests 1g of protein per pound of body weight divided by five meals. So if you weigh 170 pounds, consume about 34g of protein each time you eat.
This is good advice whether you’re as skinny as Tom Holland or as thick as Jay Cutler.
He also likes lean animal proteins high in leucine, an amino acid that fuels your body and repairs microtears in muscles. Choose foods that include 2 ½–4g of leucine with each meal.
Also, if choking back 3,500 calories a day sounds like a chore, drink your calories through protein shakes or load up on calorie-dense toppings.
Supplements
Surprise, surprise! Building Von Moger joins the “BodyFit programs that copy-paste the same Supplements tab as other popular routines as if we wouldn’t notice” club. (That’s a mouthful.)
Only a few programs like Jim Stoppani’s Shortcut to Shred and Steve Cook’s Big Man on Campus College Trainer actually seem to put in the effort to have unique recommendations.
Are whey protein, multivitamins, fish oil, pre-workout, creatine, BCAAs, and protein bars really the suggestions for all of these routines? Does Von Moger really use these? Who knows.
Swolverine Whey Protein Isolate
This is one of our top recommended whey protein powders because of it's high protein content per serving, extreme deliciousness, and the fact that all Swolverine products are sourced from GMP-certified facilities
5 Benefits of the Building Von Moger Program
- The training principles are proven to maximize hypertrophy (i.e., 60 seconds of rest, high volume, 8–12 reps per set, etc.).
- The anti-calorie, anti-macro stance is an unusual one. But when 67.5% of bodybuilders meet the criteria for “disordered eating,” maybe not neurotically tracking these numbers is better for mental health.
- The A and B-week format keeps training interesting from week to week.
- There isn’t any cardio, which is to be expected for a training routine designed by a real-deal bodybuilder.
- Building Von Moger is also a five-part video series where you can watch Von Moger train and live a life of luxury in Venice Beach.
3 Negatives of Building Von Moger
- To the surprise of no one, the Supplements section is completely ripped from a ton of other BodyFit programs. Why not share the supplements Von Moger actually uses for getting swole?
- Taking nutritional advice from someone who admittedly doesn’t track their calories or monitor their macros closely is a bit questionable. As such, the Nutrition Plan tab doesn’t go much further than generic calorie increases and how much protein to eat per pound.
- The supersets (i.e., seated rows and straight-arm cable pullovers) could make you public enemy #1 at a crowded gym.
Wrapping Up This 6-Week Mass Program Review
At first, we wondered, “Who is Von Moger, and why are we building them?”
But after the big revelation, we’d have to say that, although you won’t look like a carbon copy of Mr. Universe himself in six weeks, this program is a decent solution for building mass.
It’s a well-built hypertrophy routine, is somewhat lax in nutritional detail, keeps workouts fresh with an A/B style format, and doesn’t include any cardio (hallelujah, right?).
However, the Supplements section is yet another BodyFit letdown, the diet won’t help a newbie looking to get ripped, and the training routine could be complex if you train at peak hours.
Overall, if you know who Von Moger is (because we didn’t) and want to bulk up with a program that works, try Building Von Moger.
Rating: 7.4/10
