Blog

You’ve squeezed back squats and the occasional leg press into your workout routine to keep from skipping leg day. Hell, you even do a calf exercise sometimes when you’re feeling daring!

But here’s a question:

What are you doing to target your hamstrings directly?

If you don’t have a good answer, then your current routine needs some work. Maybe the good morning exercise with dumbbells is the exercise for you.

Let’s find out!

The leg press doesn’t get as much love as a barbell squat in the world of bodybuilding, but when it comes to building mass and working all of the major muscles of the lower body, the leg press is one of the most beneficial compound leg exercises you can include in your exercise routine.

While most people use the leg press machine with two legs at the same time, performing a single leg press is an even harder variation that has some unique benefits.

Keep reading to discover these awesome single leg press benefits.

When you start your fitness journey, you usually set goals for yourself like build some biceps, blast your chest… but what about your legs?

Your legs are roughly 1/2 of your body and you can’t really look freakish with just wide shoulders if you’re walking around on a pair of twigs. That’s why if you want a simple way to build some powerful legs, you should consider the seated leg press.

In this blog post, I’m going to try to make you a believer in this common exercise. Make sure you read all the way to the end because you’re about to discover some killer benefits of this exercise, the primary and secondary muscles worked, recommended machines for your home gym, and a lot more.

Having a big, wide, and thick back is proven to be the number one way to get ahead in life. Okay, maybe that’s a lie, but walking sideways through doors does seem tempting!

So let’s have a look at the structure of the back and overview 13 of the best dumbbell exercises for the back.

Who wouldn’t want big ‘ol meaty triceps? Not only do they help you bench 4 plates, but they also fill out a sleeve pretty quickly.

Yet, most people seem to focus on biceps – curls for the girls, am I right? Well, how about JM Presses for the Homies? … Wait, no that doesn’t really work, does it?

Anyways, here are 13 of the best dumbbell triceps exercises that deserve a spot in your routine.