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Starting Strength: Routine, Workout, & Review

By | Reviewed By: Jess Billitz, B.S., CPT

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One of the most popular beginner strength training programs is Starting Strength.

Funny enough, it’s also one of the most ridiculed routines by experienced bodybuilders and powerlifters alike.

Personally, I think most people completely miss the whole concept of who Starting Strength is targeted for and that’s why it gets so much unnecessary criticism, when in reality, it deserves a lot of praise.

Now, I’m not going to tell you this routine is for you because it definitely has some negative aspects…

…But, I will explain why it’s so misunderstood as you continue reading my Starting Strength review.

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Does Intermittent Fasting and Bulking Work? (The Honest Truth)

By | Reviewed By: Jess Billitz, B.S., CPT

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So you’re ready to begin bulking up to build some more muscle size, but should you use intermittent fasting?

Intermittent fasting is essentially a tool for weight loss. Some believe that intermittent fasting can essentially trick your body’s hormones into producing more HGH (Human Growth Hormones) and staying in an anabolic state.

This would help you put on more mass and get bigger, however after some research, the studies were inconclusive. Although the studies didn’t prove anything in particular, there may still be a place for intermittent fasting in your diet, so long as it yields sustainable, long-term results for you.

Yes, I’ve managed to complete a bulk cycle while using intermittent fasting, but I ran into a few problems along the way.

In this article, I’m going to cover how to execute a successful bulk and if intermittent fasting should play a vital role in that process. [Read more…] about Does Intermittent Fasting and Bulking Work? (The Honest Truth)

You Can Use This Ben Affleck Batman Workout Routine to Get Ripped

By | Reviewed By: Jess Billitz, B.S., CPT

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When Ben Affleck landed the role of Batman, he knew he would need to get bigger. So, to transform into a superhero, he got ripped with muscle building workouts designed to add more mass.

Keep reading to the very end because you’re about to learn how you can make your very own Batman transformation and get a powerful and muscular body that draws attention.

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